Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) baking powder |
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (218g) oil |
1 tablespoon (13g) vanilla |
2 cups (250g) apples |
1/2 cup (59g) walnuts |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 0.1 | 1.7 | 6.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 39.3 | 0.0 | 1.4 | 84.7 | 84.0 | 4.0 | 0.0 | 1.4 | 15.0 | 57.3 | 0.4 | 344 | 17 |
| Calories | 1,365.0 | 9.7 | 0.0 | 0.0 | 0.6 | 214.5 | 1,548.0 | 1,927.1 | 37.4 | 130.0 | 382.6 | 9.5 | 5,624 | 281 |
| Calories (kj) | 5,711.3 | 40.6 | 0.0 | 0.0 | 2.4 | 898.5 | 6,472.0 | 8,063.8 | 156.7 | 545.0 | 1,601.7 | 39.6 | 23,532 | 1,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 286.2 | 3.2 | 0.0 | 0.0 | 0.3 | 1.1 | 399.9 | 0.0 | 1.6 | 34.5 | 8.0 | 2.0 | 737 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 28 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 0.1 | 22 | 1 |
| Folate (mcg) | 686.3 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 7.5 | 57.3 | 4.8 | 827 | 41 |
| Folate, DFE (mcg) | 1,091.3 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 7.5 | 57.3 | 7.6 | 1,234 | 62 |
| Folate, food (mcg) | 108.8 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 7.5 | 57.3 | 0.8 | 245 | 12 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 582 | 29 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.8 | 0.1 | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 7 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 17 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.3 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 23 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 82.5 | 2.4 | 0.0 | 0.1 | 0.4 | 18.0 | 0.0 | 0.0 | 1.6 | 12.5 | 92.4 | 0.6 | 210 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 5.2 | 0.0 | 71 | 4 |
| Niacin (mg) | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 23 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 2.5 | 0.0 | 0.0 | 114.1 | 297.0 | 0.0 | 0.0 | 0.8 | 27.5 | 202.4 | 2.8 | 1,052 | 53 |
| Phytosterols | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2,110.2 | n/a | 30.0 | 42.1 | n/a | 2,183 | 109 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 119.2 | 0.0 | 0.1 | 27.6 | 0.0 | 151 | 8 |
| Potassium (mg) | 401.3 | 16.9 | 0.0 | 0.5 | 0.1 | 207.0 | 8.0 | 0.0 | 19.2 | 267.5 | 258.0 | 2.8 | 1,181 | 59 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.7 | 8.9 | 0.3 | 68 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 28.2 | 0.0 | 0.1 | 3.6 | 0.0 | 37 | 2 |
| Selenium (mcg) | 127.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 2.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 179 | 9 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Sodium (mg) | 7.5 | 0.4 | 1,258.6 | 2,325.5 | 90.8 | 213.0 | 4.0 | 0.0 | 1.2 | 2.5 | 1.2 | 0.1 | 3,905 | 195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 5.2 | 1.4 | n/a | 406 | 20 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 399.2 | 0.0 | 1.6 | 26.0 | 1.5 | 0.0 | 430 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 31.2 | 0.0 | 0.5 | 0.4 | 0.0 | 34 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 12.2 | 0.0 | 15 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 218.0 | 0.0 | 0.4 | 38.1 | 0.0 | 275 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 135.0 | 11.7 | 0.0 | 968 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | 249 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.8 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 6 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 0.0 | 114.2 | 0.1 | 0.0 | 6.8 | 213.9 | 2.4 | 0.3 | 383 | 19 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.