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Nutritional Facts: Banana Bread Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
1 tablespoon (13g)
granulated sugar
2 cups (57g)
buttermilk pancake mix
1 cup (237g)
water
1 cup (150g)
bananas
1 teaspoon (3g)
ground cinnamon
1 cup (314g)
syrup
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.6 1 0
Ash (g) 1.9 0.0 2.8 0.2 1.2 0.1 0.6 0.8 8 1
Aspartic acid (g) 0.3 n/a 0.3 n/a 0.2 0.0 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.1 136.9 7.1 7.5 26.2 9.4 38.2 237 16
Calories 210.0 48.8 213.6 0.0 133.5 6.5 734.8 376.6 1,724 115
Calories (kj) 875.6 203.9 893.5 0.0 556.5 27.0 3,067.8 1,574.5 7,199 480
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 53.9 12.6 40.5 0.0 34.3 2.1 193.0 7.6 344 23
Cholesterol (mg) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.1 0.0 1.5 0.0 3.9 1.4 0.0 5.2 18 1
Folate (mcg) 47.2 0.0 57.4 0.0 30.0 0.2 0.0 12.0 147 10
Folate, DFE (mcg) 47.2 0.0 87.5 0.0 30.0 0.2 0.0 12.0 177 12
Folate, food (mcg) 47.2 0.0 14.2 0.0 30.0 0.2 0.0 12.0 104 7
Folic acid (mcg) 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 43 3
Fructose (g) 11.4 0.0 n/a n/a 7.3 0.0 n/a 0.0 19 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a n/a 7.5 0.0 n/a 0.0 19 1
Glutamic acid (g) 0.4 n/a 1.5 n/a 0.2 0.0 n/a 1.0 3 0
Glycine (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.1 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 1.7 0.0 0.4 0.2 0.1 1.4 4 0
Isoleucine (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 n/a 0.1 0.0 n/a 0.3 1 0
Lysine (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.2 1 0
Magnesium (mg) 63.7 0.0 21.0 2.4 40.5 1.6 6.3 65.9 201 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.3 0.0 0.4 0.5 0.2 2.5 4 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 22.2 23 2
Niacin (mg) 1.6 0.0 2.1 0.0 1.0 0.0 0.0 0.6 5 0
Pantothenic acid (mg) 0.8 0.0 0.4 0.0 0.5 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.2 1 0
Phosphorus (mg) 51.9 0.0 368.6 0.0 33.0 1.7 28.3 151.0 634 42
Phytosterols (mg) 37.8 n/a n/a n/a 24.0 0.7 n/a 55.6 118 8
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.0 0.1 0.0 0.0 11.8 13 1
Potassium (mg) 844.9 0.3 193.7 2.4 537.0 11.3 47.1 223.5 1,860 124
Proline (g) 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 0
Protein (g) 2.6 0.0 5.7 0.0 1.6 0.1 0.0 5.0 15 1
Retinol (mcg) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 11 1
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 0.2 0.0 0.0 3.4 4 0
Selenium (mcg) 2.4 0.1 14.7 0.0 1.5 0.1 0.0 2.1 21 1
Serine (g) 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.3 1 0
Sodium (mg) 2.4 0.1 690.1 7.1 1.5 0.3 257.5 0.0 959 64
Starch (g) 12.7 n/a n/a n/a 8.1 n/a n/a 0.3 21 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 5.6 12.6 n/a n/a 3.6 0.0 n/a 2.1 24 2
Sugar (g) 28.9 12.6 n/a 0.0 18.3 0.1 67.4 2.2 129 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.8 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.3 n/a 13.3 14 1
Total Fat (g) 0.8 0.0 2.8 0.0 0.5 0.0 0.0 39.2 43 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 151.0 0.0 38.6 0.0 96.0 7.7 0.0 30.5 324 22
Vitamin A, RAE (mcg) 7.1 0.0 11.4 0.0 4.5 0.4 0.0 1.6 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.1 2 0
Vitamin C (mg) 20.5 0.0 0.2 0.0 13.1 0.1 0.0 0.6 35 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 176.8 0.0 5.0 236.8 112.4 0.3 119.3 1.9 652 43
Zinc (mg) 0.4 0.0 0.4 0.0 0.2 0.0 0.3 2.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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