You are in: Home /
Lost? Site Map

Nutritional Facts: Muesli With Yogurt and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
1/2 cup (122g)
soymilk
3 (21g)
dates
1/3 cup (49g)
blueberries
1/3 cup (0g)
soy yogurt
2 tablespoons (17g)
cashew pieces
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.3 1 1
Ash (g) 0.7 0.8 0.3 0.1 n/a 0.7 3 3
Aspartic acid (g) 0.5 0.3 0.0 0.0 n/a 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.1 30.4 8.3 3.0 n/a 7.6 70 70
Calories 153.5 65.6 60.1 28.1 n/a 96.4 404 404
Calories (kj) 642.3 274.6 250.9 118.3 n/a 403.3 1,689 1,689
Carbohydrates (g) 27.4 7.6 16.0 7.1 n/a 5.5 64 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.4 1 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.7 1.7 1.2 n/a 0.5 8 8
Folate (mcg) 13.0 21.9 4.0 3.0 n/a 11.6 53 53
Folate, DFE (mcg) 13.0 21.9 4.0 3.0 n/a 11.6 53 53
Folate, food (mcg) 13.0 21.9 4.0 3.0 n/a 11.6 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 4.2 2.4 n/a n/a 7 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.2 2.4 n/a n/a 7 7
Glutamic acid (g) 1.1 0.6 0.1 0.0 n/a 0.6 2 2
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.1 1 1
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Iron (mg) 1.7 0.8 0.2 0.1 n/a 1.0 4 4
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 n/a 0.2 1 1
Lysine (g) 0.3 0.2 0.0 0.0 n/a 0.1 1 1
Magnesium (mg) 55.9 30.4 9.2 3.0 n/a 43.7 142 142
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.2 n/a 0.1 2 2
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 0.5 0.0 0.0 n/a 4.6 6 6
Niacin (mg) 0.5 0.6 0.3 0.2 n/a 0.2 2 2
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 n/a 0.2 1 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.1 1 1
Phosphorus (mg) 166.1 63.2 13.2 5.9 n/a 82.3 331 331
Phytosterols n/a n/a n/a n/a n/a 26.5 27 27
Polyunsaturated Fat (g) 0.9 1.2 0.0 0.1 n/a 1.3 3 3
Potassium (mg) 146.6 143.4 139.7 37.9 n/a 94.9 563 563
Proline (g) 0.2 0.2 0.0 0.0 n/a 0.1 1 1
Protein (g) 5.3 4.0 0.5 0.4 n/a 2.6 13 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 n/a 1.5 2 2
Selenium (mcg) 11.7 5.8 0.6 0.0 n/a 2.0 20 20
Serine (g) 0.3 0.2 0.0 0.0 n/a 0.1 1 1
Sodium (mg) 2.4 62.0 0.4 0.5 n/a 2.7 68 68
Starch (g) 23.5 n/a n/a 0.0 n/a n/a 23 23
Sucrose (g) 0.4 n/a 5.1 0.1 n/a n/a 6 6
Sugar (g) 0.4 4.8 13.5 4.9 n/a 0.8 24 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.3 n/a 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 2.6 2.1 0.1 0.2 n/a 7.8 13 13
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 0.0 3.6 2.1 26.6 n/a 0.0 32 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 n/a 0.0 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 4.8 n/a 0.0 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 4.4 107.0 4.4 41.5 n/a 0.3 158 158
Zinc (mg) 1.5 0.1 0.1 0.1 n/a 0.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Muesli With Yogurt and Cashews.