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Nutritional Facts: Cumin Dusted Chicken Breasts With Guacamole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
green onions
1/4 cup (15g)
parsley
1/4 cup (64g)
fat free sour cream
2 tablespoons (29g)
fresh lime juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cumin
1/8 teaspoon (0g)
ground red pepper
1 (201g)
avocados
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
24 ounces (680g)
boneless skinless chicken breast halves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 8.4 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 9.8 n/a 10 3
Ash (g) 0.2 0.3 0.8 0.1 1.5 0.0 0.0 3.2 0.1 0.2 3.0 0.1 7.8 n/a 17 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 13.6 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 20.7 90.2 4.1 0.4 2.4 0.3 24.1 22.9 19.6 0.7 5.1 34.0 n/a 243 61
Calories 8.0 5.4 58.2 7.3 0.0 1.0 0.7 321.6 104.9 7.9 0.0 2.9 775.6 n/a 1,293 323
Calories (kj) 33.8 22.7 243.8 30.2 0.0 4.1 3.0 1,346.7 438.8 32.9 0.0 12.1 3,245.5 n/a 5,414 1,353
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 1.8 0.9 9.7 2.4 0.0 0.1 0.1 17.1 27.1 0.9 0.0 0.7 0.0 n/a 61 15
Cholesterol (mg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.4 n/a 441 110
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.7 0.5 0.0 0.1 0.0 0.0 0.1 13.5 0.0 0.2 0.0 0.3 0.0 n/a 15 4
Folate (mcg) 16.0 22.8 n/a 2.9 0.0 0.0 0.2 162.8 0.3 0.2 0.0 0.2 27.2 n/a 233 58
Folate, DFE (mcg) 16.0 22.8 n/a 2.9 0.0 0.0 0.2 162.8 0.3 0.2 0.0 0.2 27.2 n/a 233 58
Folate, food (mcg) 16.0 22.8 n/a 2.9 0.0 0.0 0.2 162.8 0.3 0.2 0.0 0.2 27.2 n/a 233 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 21.4 n/a 22 6
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 6.4 n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 5.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.9 0.0 0.0 0.0 0.2 0.0 1.1 0.2 1.4 0.0 0.1 2.5 n/a 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 7.1 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 12.0 n/a 12 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 13.9 n/a 14 4
Magnesium (mg) 5.0 7.5 n/a 2.3 0.0 1.0 0.3 58.3 2.5 7.7 0.0 2.0 176.9 n/a 263 66
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3.8 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 0.0 0.3 0.0 0.0 5.2 n/a 25 6
Niacin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 71.0 n/a 75 19
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.8 0.0 n/a 0.0 0.0 9.7 n/a 13 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 5.8 n/a 6 2
Phosphorus (mg) 9.3 8.7 74.2 4.1 0.0 1.3 0.7 104.5 1.1 10.5 0.0 1.8 1,428.8 n/a 1,645 411
Phytosterols n/a 0.8 n/a n/a 0.0 0.2 0.2 n/a n/a 1.4 0.0 1.1 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 2.7 n/a 7 2
Potassium (mg) 69.0 83.1 140.2 34.0 0.1 4.7 4.5 974.9 36.7 37.5 0.2 15.3 2,517.4 n/a 3,918 979
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 4.6 n/a 5 1
Protein (g) 0.5 0.4 3.0 0.1 0.0 0.0 0.0 4.0 0.0 0.4 0.0 0.1 144.4 n/a 153 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 n/a 61 15
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 3.9 n/a 9 2
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.1 217.7 n/a 219 55
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 5.5 n/a 6 1
Sodium (mg) 4.0 8.4 46.1 0.6 581.4 0.4 0.1 14.1 7.7 3.5 1,162.7 0.2 789.3 n/a 2,618 655
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 26.1 n/a n/a 0.0 n/a n/a 26 7
Sugar (g) 0.6 0.1 4.6 0.5 0.0 0.0 0.0 1.3 26.8 0.0 0.0 0.0 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6.5 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 4.2 0.0 0.1 0.0 0.0 1.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.1 0.5 n/a 1 0
Total Fat (g) 0.0 0.1 0.8 0.0 0.0 0.1 0.0 29.5 0.0 0.5 0.0 0.0 17.6 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.8 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 5.2 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 7.5 n/a 8 2
Vitamin A, IU (IU) 249.3 1,263.6 434.6 14.5 0.0 3.3 93.6 293.5 0.0 26.7 0.0 6.3 204.1 n/a 2,589 647
Vitamin A, RAE (mcg) 12.5 63.2 n/a 0.6 0.0 0.2 4.7 14.1 0.0 1.3 0.0 0.3 61.2 n/a 158 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.1 n/a 6 1
Vitamin C (mg) 4.7 20.0 0.8 8.7 0.0 0.0 0.2 20.1 0.0 0.2 0.0 0.0 8.2 n/a 63 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 34 9
Water (g) 22.5 13.2 49.7 26.4 0.0 0.0 0.0 147.2 0.4 0.2 0.0 0.1 515.7 n/a 775 194
Zinc (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 3.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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