Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
1/4 cup (64g) fat free sour cream |
2 tablespoons (29g) fresh lime juice |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cumin |
1/8 teaspoon (0g) ground red pepper |
1 (201g) avocados |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
24 ounces (680g) boneless skinless chicken breast halves |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 9.8 | n/a | 10 | 3 |
| Ash (g) | 0.2 | 0.3 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 3.0 | 0.1 | 7.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 13.6 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 20.7 | 90.2 | 4.1 | 0.4 | 2.4 | 0.3 | 24.1 | 22.9 | 19.6 | 0.7 | 5.1 | 34.0 | n/a | 243 | 61 |
| Calories | 8.0 | 5.4 | 58.2 | 7.3 | 0.0 | 1.0 | 0.7 | 321.6 | 104.9 | 7.9 | 0.0 | 2.9 | 775.6 | n/a | 1,293 | 323 |
| Calories (kj) | 33.8 | 22.7 | 243.8 | 30.2 | 0.0 | 4.1 | 3.0 | 1,346.7 | 438.8 | 32.9 | 0.0 | 12.1 | 3,245.5 | n/a | 5,414 | 1,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 1.8 | 0.9 | 9.7 | 2.4 | 0.0 | 0.1 | 0.1 | 17.1 | 27.1 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.4 | n/a | 441 | 110 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 16.0 | 22.8 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 162.8 | 0.3 | 0.2 | 0.0 | 0.2 | 27.2 | n/a | 233 | 58 |
| Folate, DFE (mcg) | 16.0 | 22.8 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 162.8 | 0.3 | 0.2 | 0.0 | 0.2 | 27.2 | n/a | 233 | 58 |
| Folate, food (mcg) | 16.0 | 22.8 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 162.8 | 0.3 | 0.2 | 0.0 | 0.2 | 27.2 | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 21.4 | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 1.4 | 0.0 | 0.1 | 2.5 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 12.0 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 13.9 | n/a | 14 | 4 |
| Magnesium (mg) | 5.0 | 7.5 | n/a | 2.3 | 0.0 | 1.0 | 0.3 | 58.3 | 2.5 | 7.7 | 0.0 | 2.0 | 176.9 | n/a | 263 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 5.2 | n/a | 25 | 6 |
| Niacin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 71.0 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 6 | 2 |
| Phosphorus (mg) | 9.3 | 8.7 | 74.2 | 4.1 | 0.0 | 1.3 | 0.7 | 104.5 | 1.1 | 10.5 | 0.0 | 1.8 | 1,428.8 | n/a | 1,645 | 411 |
| Phytosterols | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 7 | 2 |
| Potassium (mg) | 69.0 | 83.1 | 140.2 | 34.0 | 0.1 | 4.7 | 4.5 | 974.9 | 36.7 | 37.5 | 0.2 | 15.3 | 2,517.4 | n/a | 3,918 | 979 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 0.1 | 144.4 | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | n/a | 61 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 9 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 217.7 | n/a | 219 | 55 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 6 | 1 |
| Sodium (mg) | 4.0 | 8.4 | 46.1 | 0.6 | 581.4 | 0.4 | 0.1 | 14.1 | 7.7 | 3.5 | 1,162.7 | 0.2 | 789.3 | n/a | 2,618 | 655 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.6 | 0.1 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | 0.5 | 0.0 | 0.0 | 17.6 | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.5 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 249.3 | 1,263.6 | 434.6 | 14.5 | 0.0 | 3.3 | 93.6 | 293.5 | 0.0 | 26.7 | 0.0 | 6.3 | 204.1 | n/a | 2,589 | 647 |
| Vitamin A, RAE (mcg) | 12.5 | 63.2 | n/a | 0.6 | 0.0 | 0.2 | 4.7 | 14.1 | 0.0 | 1.3 | 0.0 | 0.3 | 61.2 | n/a | 158 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 4.7 | 20.0 | 0.8 | 8.7 | 0.0 | 0.0 | 0.2 | 20.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 34 | 9 |
| Water (g) | 22.5 | 13.2 | 49.7 | 26.4 | 0.0 | 0.0 | 0.0 | 147.2 | 0.4 | 0.2 | 0.0 | 0.1 | 515.7 | n/a | 775 | 194 |
| Zinc (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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