Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (0g) beef tip roast |
2 cups (510g) stewed tomatoes |
1/2 cup (63g) all-purpose flour |
1/4 cup (54g) olive oil |
3 1/2 cups (840g) beef broth |
3 medium (639g) russet potatoes |
3 medium (639g) red potatoes |
1 medium (110g) yellow onions |
2 medium (220g) onions |
1 large (72g) carrots |
2 large (144g) carrots |
1/4 cup (25g) celery |
3 (120g) celery |
2 cups (172g) baby portabella mushrooms |
1/2 cup (134g) frozen green peas |
3 teaspoons (8g) garlic |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 tablespoon (18g) kosher salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (4g) fresh Italian parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | 6.0 | 0.3 | 0.0 | 8.8 | 6.9 | 7.0 | 0.4 | 0.8 | 0.7 | 1.4 | 0.2 | 0.9 | 1.5 | 1.0 | 0.1 | 0.1 | 0.1 | 18.0 | 0.1 | 0.1 | 54 | 7 |
| Aspartic acid | n/a | 0.7 | 0.3 | 0.0 | n/a | 3.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 173.4 | 9.4 | 0.5 | 50.4 | 76.7 | 63.9 | 25.3 | 50.6 | 23.8 | 47.5 | 10.1 | 48.0 | 5.2 | 29.5 | 15.2 | 15.7 | 13.2 | 4.3 | 5.1 | 5.2 | 673 | 84 |
| Calories | n/a | 132.6 | 227.5 | 477.4 | 58.8 | 492.0 | 447.3 | 44.0 | 88.0 | 29.5 | 59.0 | 4.0 | 19.2 | 37.8 | 103.2 | 12.5 | 1.6 | 1.9 | 0.0 | 2.9 | 1.4 | 2,241 | 280 |
| Calories (kj) | n/a | 550.8 | 951.9 | 1,997.5 | 243.6 | 2,051.2 | 1,885.1 | 182.6 | 365.2 | 124.6 | 249.1 | 16.9 | 80.4 | 158.2 | 431.5 | 52.3 | 6.8 | 8.1 | 0.0 | 12.1 | 5.7 | 9,374 | 1,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 31.6 | 47.7 | 0.0 | 0.3 | 111.6 | 101.6 | 10.3 | 20.5 | 6.9 | 13.8 | 0.7 | 3.6 | 6.7 | 18.3 | 2.8 | 0.3 | 0.4 | 0.0 | 0.7 | 0.2 | 378 | 47 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.1 | 1.7 | 0.0 | 0.0 | 14.1 | 10.9 | 1.9 | 3.7 | 2.0 | 4.0 | 0.4 | 1.9 | 2.2 | 6.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 55 | 7 |
| Folate | n/a | 25.5 | 16.3 | 0.0 | 16.8 | 102.2 | 115.0 | 20.9 | 41.8 | 13.7 | 27.4 | 9.1 | 43.2 | 48.2 | 71.0 | 0.3 | 2.2 | 1.9 | 0.0 | 0.2 | 5.8 | 561 | 70 |
| Folate, DFE | n/a | 25.5 | 16.3 | 0.0 | 16.8 | 102.2 | 115.0 | 20.9 | 41.8 | 13.7 | 27.4 | 9.1 | 43.2 | 48.2 | 71.0 | 0.3 | 2.2 | 1.9 | 0.0 | 0.2 | 5.8 | 561 | 70 |
| Folate, food | n/a | 25.5 | 16.3 | 0.0 | 16.8 | 102.2 | 115.0 | 20.9 | 41.8 | 13.7 | 27.4 | 9.1 | 43.2 | 48.2 | 71.0 | 0.3 | 2.2 | 1.9 | 0.0 | 0.2 | 5.8 | 561 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.6 | n/a | n/a | n/a | 1.7 | 2.0 | 1.4 | 2.8 | 0.4 | 0.8 | 0.1 | 0.6 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 8.3 | n/a | n/a | n/a | 2.1 | 2.6 | 2.2 | 4.3 | 0.4 | 0.8 | 0.1 | 0.7 | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Glutamic acid | n/a | 1.8 | 2.2 | 0.0 | n/a | 2.2 | 2.1 | 0.3 | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Glycine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 6.8 | 0.7 | 0.3 | 1.4 | 5.0 | 4.7 | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.2 | 0.5 | 2.1 | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 25 | 3 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 61.2 | 13.8 | 0.0 | 16.8 | 147.0 | 140.6 | 11.0 | 22.0 | 8.6 | 17.3 | 2.8 | 13.2 | n/a | 34.8 | 2.1 | 5.0 | 1.5 | 0.2 | 2.0 | 1.9 | 502 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 1.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 39.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Niacin | n/a | 3.6 | 0.8 | 0.0 | 6.6 | 6.7 | 7.3 | 0.1 | 0.3 | 0.7 | 1.4 | 0.1 | 0.4 | 7.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Pantothenic acid | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 1.9 | 1.8 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.3 | 2.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 102.0 | 67.5 | 0.0 | 109.2 | 364.2 | 389.8 | 31.9 | 63.8 | 25.2 | 50.4 | 6.1 | 28.8 | 185.8 | 109.9 | 12.9 | 1.9 | 1.4 | 0.0 | 1.8 | 2.2 | 1,555 | 194 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | 32.0 | 32.0 | 16.5 | 33.0 | n/a | n/a | 1.5 | 7.2 | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | 1.1 | 0.2 | 245 | 31 |
| Polyunsaturated Fat | n/a | 0.4 | 0.3 | 5.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium | n/a | 1,055.7 | 66.9 | 0.5 | 453.6 | 2,690.2 | 2,907.5 | 160.6 | 321.2 | 230.4 | 460.8 | 65.7 | 312.0 | 626.1 | 205.0 | 33.7 | 18.4 | 5.7 | 1.4 | 15.3 | 21.1 | 9,652 | 1,206 |
| Proline | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein | n/a | 4.6 | 6.5 | 0.0 | 9.6 | 12.9 | 12.1 | 1.2 | 2.4 | 0.7 | 1.3 | 0.2 | 0.8 | 3.6 | 7.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 64 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 7.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium | n/a | 3.1 | 21.2 | 0.0 | 5.9 | 1.9 | 3.2 | 0.6 | 1.1 | 0.1 | 0.1 | 0.1 | 0.5 | 32.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 9 |
| Serine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 1,127.1 | 1.3 | 1.1 | 3,124.8 | 38.3 | 115.0 | 4.4 | 8.8 | 49.7 | 99.4 | 20.2 | 96.0 | 15.5 | 144.7 | 1.4 | 0.5 | 0.4 | 6,976.4 | 0.2 | 2.1 | 11,827 | 1,478 |
| Starch | n/a | n/a | n/a | n/a | n/a | 98.7 | 85.3 | 0.0 | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1.9 | 1.1 | 2.2 | 2.6 | 5.2 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Sugar | n/a | 18.0 | 0.2 | 0.0 | 0.0 | 5.0 | 8.2 | 4.7 | 9.3 | 3.4 | 6.8 | 0.5 | 2.2 | 4.3 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 4.2 | 0.0 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Total Fat | n/a | 1.0 | 0.6 | 54.0 | 1.8 | 0.6 | 0.9 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 877.2 | 0.0 | 0.0 | 0.0 | 12.8 | 44.7 | 2.2 | 4.4 | 12,028.3 | 24,056.6 | 113.4 | 538.8 | 0.0 | 2,757.7 | 0.8 | 5.2 | 26.6 | 0.0 | 6.3 | 320.1 | 40,795 | 5,099 |
| Vitamin A, RAE | n/a | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 1,202.4 | 5.6 | 26.4 | 0.0 | 138.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.3 | 16.0 | 2,037 | 255 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 40.3 | 0.0 | 0.0 | 0.0 | 125.9 | 55.0 | 8.1 | 16.3 | 4.2 | 8.5 | 0.8 | 3.7 | 0.0 | 24.1 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 295 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water | n/a | 466.9 | 7.5 | 0.0 | 819.4 | 507.0 | 517.3 | 98.0 | 196.0 | 63.6 | 127.1 | 24.1 | 114.5 | 159.7 | 107.2 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 3,217 | 402 |
| Zinc | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 1.9 | 2.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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