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    Nutritional Facts: Comforting Beef Stew...just Like Grandma Used to Make

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    beef tip roast
    2 cups (510g)
    stewed tomatoes
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (54g)
    olive oil
    3 1/2 cups (840g)
    beef broth
    3 medium (639g)
    russet potatoes
    3 medium (639g)
    red potatoes
    1 medium (110g)
    yellow onions
    2 medium (220g)
    onions
    1 large (72g)
    carrots
    2 large (144g)
    carrots
    1/4 cup (25g)
    celery
    3 (120g)
    celery
    2 cups (172g)
    baby portabella mushrooms
    1/2 cup (134g)
    frozen green peas
    3 teaspoons (8g)
    garlic
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    1 tablespoon (18g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (4g)
    fresh Italian parsley
    Total 1 serving
    Alanine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 0.0 n/a 0.6 0.6 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Ash n/a 6.0 0.3 0.0 8.8 6.9 7.0 0.4 0.8 0.7 1.4 0.2 0.9 1.5 1.0 0.1 0.1 0.1 18.0 0.1 0.1 54 7
    Aspartic acid n/a 0.7 0.3 0.0 n/a 3.0 2.8 0.1 0.2 0.1 0.3 0.0 0.1 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 173.4 9.4 0.5 50.4 76.7 63.9 25.3 50.6 23.8 47.5 10.1 48.0 5.2 29.5 15.2 15.7 13.2 4.3 5.1 5.2 673 84
    Calories n/a 132.6 227.5 477.4 58.8 492.0 447.3 44.0 88.0 29.5 59.0 4.0 19.2 37.8 103.2 12.5 1.6 1.9 0.0 2.9 1.4 2,241 280
    Calories (kj) n/a 550.8 951.9 1,997.5 243.6 2,051.2 1,885.1 182.6 365.2 124.6 249.1 16.9 80.4 158.2 431.5 52.3 6.8 8.1 0.0 12.1 5.7 9,374 1,172
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates n/a 31.6 47.7 0.0 0.3 111.6 101.6 10.3 20.5 6.9 13.8 0.7 3.6 6.7 18.3 2.8 0.3 0.4 0.0 0.7 0.2 378 47
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.1 0.0 0.0 0.7 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 5.1 1.7 0.0 0.0 14.1 10.9 1.9 3.7 2.0 4.0 0.4 1.9 2.2 6.0 0.2 0.3 0.3 0.0 0.3 0.1 55 7
    Folate n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
    Folate, DFE n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
    Folate, food n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 9.6 n/a n/a n/a 1.7 2.0 1.4 2.8 0.4 0.8 0.1 0.6 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a 21 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 8.3 n/a n/a n/a 2.1 2.6 2.2 4.3 0.4 0.8 0.1 0.7 3.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 25 3
    Glutamic acid n/a 1.8 2.2 0.0 n/a 2.2 2.1 0.3 0.6 0.3 0.5 0.0 0.1 0.5 1.0 0.1 0.0 n/a 0.0 0.0 0.0 12 1
    Glycine n/a 0.1 0.2 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Histidine n/a 0.1 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 6.8 0.7 0.3 1.4 5.0 4.7 0.2 0.5 0.2 0.4 0.1 0.2 0.5 2.1 0.1 0.6 0.9 0.1 0.1 0.2 25 3
    Isoleucine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.4 0.0 n/a 0.6 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine n/a 0.2 0.1 0.0 n/a 0.7 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium n/a 61.2 13.8 0.0 16.8 147.0 140.6 11.0 22.0 8.6 17.3 2.8 13.2 n/a 34.8 2.1 5.0 1.5 0.2 2.0 1.9 502 63
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.4 0.0 0.1 1.0 0.9 0.1 0.3 0.1 0.2 0.0 0.1 0.1 0.5 0.1 0.1 0.1 0.0 0.1 0.0 5 1
    Methionine n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.1 39.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Niacin n/a 3.6 0.8 0.0 6.6 6.7 7.3 0.1 0.3 0.7 1.4 0.1 0.4 7.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 38 5
    Pantothenic acid n/a 0.6 0.3 0.0 0.2 1.9 1.8 0.1 0.3 0.2 0.4 0.1 0.3 2.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 9 1
    Phenylalanine n/a 0.1 0.3 0.0 n/a 0.5 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus n/a 102.0 67.5 0.0 109.2 364.2 389.8 31.9 63.8 25.2 50.4 6.1 28.8 185.8 109.9 12.9 1.9 1.4 0.0 1.8 2.2 1,555 194
    Phytosterols n/a n/a n/a 119.3 n/a 32.0 32.0 16.5 33.0 n/a n/a 1.5 7.2 n/a n/a n/a 0.7 1.1 0.0 1.1 0.2 245 31
    Polyunsaturated Fat n/a 0.4 0.3 5.7 0.1 0.3 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium n/a 1,055.7 66.9 0.5 453.6 2,690.2 2,907.5 160.6 321.2 230.4 460.8 65.7 312.0 626.1 205.0 33.7 18.4 5.7 1.4 15.3 21.1 9,652 1,206
    Proline n/a 0.1 0.7 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Protein n/a 4.6 6.5 0.0 9.6 12.9 12.1 1.2 2.4 0.7 1.3 0.2 0.8 3.6 7.0 0.5 0.2 0.1 0.0 0.1 0.1 64 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.1 7.5 0.9 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Selenium n/a 3.1 21.2 0.0 5.9 1.9 3.2 0.6 1.1 0.1 0.1 0.1 0.5 32.0 2.5 1.2 0.0 0.0 0.0 0.1 0.0 74 9
    Serine n/a 0.1 0.3 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium n/a 1,127.1 1.3 1.1 3,124.8 38.3 115.0 4.4 8.8 49.7 99.4 20.2 96.0 15.5 144.7 1.4 0.5 0.4 6,976.4 0.2 2.1 11,827 1,478
    Starch n/a n/a n/a n/a n/a 98.7 85.3 0.0 0.0 1.0 2.1 0.0 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a 193 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 1.1 1.9 1.1 2.2 2.6 5.2 0.0 0.1 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a 20 3
    Sugar n/a 18.0 0.2 0.0 0.0 5.0 8.2 4.7 9.3 3.4 6.8 0.5 2.2 4.3 6.7 0.1 0.0 0.0 0.0 0.0 0.0 69 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 4.2 0.0 7.7 0.0 0.1 0.1 0.0 0.0 0.5 1.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
    Total Fat n/a 1.0 0.6 54.0 1.8 0.6 0.9 0.1 0.2 0.2 0.3 0.0 0.2 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 61 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.1 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.1 0.3 0.0 n/a 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU n/a 877.2 0.0 0.0 0.0 12.8 44.7 2.2 4.4 12,028.3 24,056.6 113.4 538.8 0.0 2,757.7 0.8 5.2 26.6 0.0 6.3 320.1 40,795 5,099
    Vitamin A, RAE n/a 45.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 601.2 1,202.4 5.6 26.4 0.0 138.0 0.0 0.3 1.3 0.0 0.3 16.0 2,037 255
    Vitamin B-12 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.1 1.9 1.1 0.1 0.3 0.1 0.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C n/a 40.3 0.0 0.0 0.0 125.9 55.0 8.1 16.3 4.2 8.5 0.8 3.7 0.0 24.1 2.6 0.0 0.4 0.0 0.0 5.1 295 37
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Water n/a 466.9 7.5 0.0 819.4 507.0 517.3 98.0 196.0 63.6 127.1 24.1 114.5 159.7 107.2 4.9 0.1 0.1 0.0 0.1 3.3 3,217 402
    Zinc n/a 0.9 0.4 0.0 0.0 1.9 2.1 0.2 0.4 0.2 0.3 0.0 0.2 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 9 1

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