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Nutritional Facts: Comforting Beef Stew...just Like Grandma Used to Make

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef tip roast
2 cups (510g)
stewed tomatoes
1/2 cup (63g)
all-purpose flour
1/4 cup (54g)
olive oil
3 1/2 cups (840g)
beef broth
3 medium (639g)
russet potatoes
3 medium (639g)
red potatoes
1 medium (110g)
yellow onions
2 medium (220g)
onions
1 large (72g)
carrots
2 large (144g)
carrots
1/4 cup (25g)
celery
3 (120g)
celery
2 cups (172g)
baby portabella mushrooms
1/2 cup (134g)
frozen green peas
3 teaspoons (8g)
garlic
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1 tablespoon (18g)
kosher salt
1/2 teaspoon (1g)
pepper
1 tablespoon (4g)
fresh Italian parsley
Total 1 serving
Alanine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.0 n/a 0.6 0.6 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Ash n/a 6.0 0.3 0.0 8.8 6.9 7.0 0.4 0.8 0.7 1.4 0.2 0.9 1.5 1.0 0.1 0.1 0.1 18.0 0.1 0.1 54 7
Aspartic acid n/a 0.7 0.3 0.0 n/a 3.0 2.8 0.1 0.2 0.1 0.3 0.0 0.1 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 173.4 9.4 0.5 50.4 76.7 63.9 25.3 50.6 23.8 47.5 10.1 48.0 5.2 29.5 15.2 15.7 13.2 4.3 5.1 5.2 673 84
Calories n/a 132.6 227.5 477.4 58.8 492.0 447.3 44.0 88.0 29.5 59.0 4.0 19.2 37.8 103.2 12.5 1.6 1.9 0.0 2.9 1.4 2,241 280
Calories (kj) n/a 550.8 951.9 1,997.5 243.6 2,051.2 1,885.1 182.6 365.2 124.6 249.1 16.9 80.4 158.2 431.5 52.3 6.8 8.1 0.0 12.1 5.7 9,374 1,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 31.6 47.7 0.0 0.3 111.6 101.6 10.3 20.5 6.9 13.8 0.7 3.6 6.7 18.3 2.8 0.3 0.4 0.0 0.7 0.2 378 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 0.1 0.0 0.0 0.7 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 5.1 1.7 0.0 0.0 14.1 10.9 1.9 3.7 2.0 4.0 0.4 1.9 2.2 6.0 0.2 0.3 0.3 0.0 0.3 0.1 55 7
Folate n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
Folate, DFE n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
Folate, food n/a 25.5 16.3 0.0 16.8 102.2 115.0 20.9 41.8 13.7 27.4 9.1 43.2 48.2 71.0 0.3 2.2 1.9 0.0 0.2 5.8 561 70
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.6 n/a n/a n/a 1.7 2.0 1.4 2.8 0.4 0.8 0.1 0.6 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a 21 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 8.3 n/a n/a n/a 2.1 2.6 2.2 4.3 0.4 0.8 0.1 0.7 3.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 25 3
Glutamic acid n/a 1.8 2.2 0.0 n/a 2.2 2.1 0.3 0.6 0.3 0.5 0.0 0.1 0.5 1.0 0.1 0.0 n/a 0.0 0.0 0.0 12 1
Glycine n/a 0.1 0.2 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine n/a 0.1 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 6.8 0.7 0.3 1.4 5.0 4.7 0.2 0.5 0.2 0.4 0.1 0.2 0.5 2.1 0.1 0.6 0.9 0.1 0.1 0.2 25 3
Isoleucine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.4 0.0 n/a 0.6 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lysine n/a 0.2 0.1 0.0 n/a 0.7 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium n/a 61.2 13.8 0.0 16.8 147.0 140.6 11.0 22.0 8.6 17.3 2.8 13.2 n/a 34.8 2.1 5.0 1.5 0.2 2.0 1.9 502 63
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.4 0.0 0.1 1.0 0.9 0.1 0.3 0.1 0.2 0.0 0.1 0.1 0.5 0.1 0.1 0.1 0.0 0.1 0.0 5 1
Methionine n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.1 39.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Niacin n/a 3.6 0.8 0.0 6.6 6.7 7.3 0.1 0.3 0.7 1.4 0.1 0.4 7.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 38 5
Pantothenic acid n/a 0.6 0.3 0.0 0.2 1.9 1.8 0.1 0.3 0.2 0.4 0.1 0.3 2.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 9 1
Phenylalanine n/a 0.1 0.3 0.0 n/a 0.5 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus n/a 102.0 67.5 0.0 109.2 364.2 389.8 31.9 63.8 25.2 50.4 6.1 28.8 185.8 109.9 12.9 1.9 1.4 0.0 1.8 2.2 1,555 194
Phytosterols n/a n/a n/a 119.3 n/a 32.0 32.0 16.5 33.0 n/a n/a 1.5 7.2 n/a n/a n/a 0.7 1.1 0.0 1.1 0.2 245 31
Polyunsaturated Fat n/a 0.4 0.3 5.7 0.1 0.3 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium n/a 1,055.7 66.9 0.5 453.6 2,690.2 2,907.5 160.6 321.2 230.4 460.8 65.7 312.0 626.1 205.0 33.7 18.4 5.7 1.4 15.3 21.1 9,652 1,206
Proline n/a 0.1 0.7 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Protein n/a 4.6 6.5 0.0 9.6 12.9 12.1 1.2 2.4 0.7 1.3 0.2 0.8 3.6 7.0 0.5 0.2 0.1 0.0 0.1 0.1 64 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.1 7.5 0.9 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Selenium n/a 3.1 21.2 0.0 5.9 1.9 3.2 0.6 1.1 0.1 0.1 0.1 0.5 32.0 2.5 1.2 0.0 0.0 0.0 0.1 0.0 74 9
Serine n/a 0.1 0.3 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium n/a 1,127.1 1.3 1.1 3,124.8 38.3 115.0 4.4 8.8 49.7 99.4 20.2 96.0 15.5 144.7 1.4 0.5 0.4 6,976.4 0.2 2.1 11,827 1,478
Starch n/a n/a n/a n/a n/a 98.7 85.3 0.0 0.0 1.0 2.1 0.0 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a 193 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 1.1 1.9 1.1 2.2 2.6 5.2 0.0 0.1 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a 20 3
Sugar n/a 18.0 0.2 0.0 0.0 5.0 8.2 4.7 9.3 3.4 6.8 0.5 2.2 4.3 6.7 0.1 0.0 0.0 0.0 0.0 0.0 69 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 4.2 0.0 7.7 0.0 0.1 0.1 0.0 0.0 0.5 1.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
Total Fat n/a 1.0 0.6 54.0 1.8 0.6 0.9 0.1 0.2 0.2 0.3 0.0 0.2 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.1 0.3 0.0 n/a 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 877.2 0.0 0.0 0.0 12.8 44.7 2.2 4.4 12,028.3 24,056.6 113.4 538.8 0.0 2,757.7 0.8 5.2 26.6 0.0 6.3 320.1 40,795 5,099
Vitamin A, RAE n/a 45.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 601.2 1,202.4 5.6 26.4 0.0 138.0 0.0 0.3 1.3 0.0 0.3 16.0 2,037 255
Vitamin B-12 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 1.9 1.1 0.1 0.3 0.1 0.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 40.3 0.0 0.0 0.0 125.9 55.0 8.1 16.3 4.2 8.5 0.8 3.7 0.0 24.1 2.6 0.0 0.4 0.0 0.0 5.1 295 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water n/a 466.9 7.5 0.0 819.4 507.0 517.3 98.0 196.0 63.6 127.1 24.1 114.5 159.7 107.2 4.9 0.1 0.1 0.0 0.1 3.3 3,217 402
Zinc n/a 0.9 0.4 0.0 0.0 1.9 2.1 0.2 0.4 0.2 0.3 0.0 0.2 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 9 1

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