Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) small shell pasta |
1 teaspoon (6g) salt |
1 lb (454g) ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 (119g) red peppers |
1 (119g) green peppers |
28 ounces (857g) whole tomatoes |
16 ounces (457g) tomato sauce |
1/2 tablespoon (1g) oregano |
1/2 tablespoon (1g) basil |
1 cup (165g) frozen corn |
1 to taste (0g) sea salt |
1 to taste (0g) ground pepper |
1 to taste (0g) sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 2.0 | 6.0 | 4.1 | 0.4 | 0.1 | 0.6 | 0.5 | 4.3 | 9.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 28 | 7 |
Aspartic acid (g) | 1.4 | 0.0 | 7.6 | 0.1 | 0.0 | 0.3 | 0.2 | 1.2 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 47.9 | 1.4 | 68.0 | 25.3 | 10.9 | 8.3 | 11.9 | 85.7 | 59.4 | 8.0 | 2.3 | 6.6 | n/a | n/a | n/a | 336 | 84 |
Calories | 845.9 | 0.0 | 975.2 | 44.0 | 8.9 | 36.9 | 23.8 | 154.2 | 109.7 | 1.3 | 0.3 | 145.2 | n/a | n/a | n/a | 2,346 | 586 |
Calories (kj) | 3,540.8 | 0.0 | 4,073.3 | 182.6 | 37.4 | 153.5 | 100.0 | 634.0 | 457.1 | 5.5 | 1.2 | 608.9 | n/a | n/a | n/a | 9,794 | 2,449 |
Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 10.3 | 2.0 | 7.2 | 5.5 | 33.3 | 24.6 | 0.3 | 0.0 | 34.3 | n/a | n/a | n/a | 288 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 77 |
Copper (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 1.9 | 0.1 | 2.5 | 2.0 | 10.3 | 6.9 | 0.2 | 0.0 | 4.0 | n/a | n/a | n/a | 35 | 9 |
Folate (mcg) | 540.4 | 0.0 | 27.2 | 20.9 | 0.2 | 54.7 | 11.9 | 128.5 | 50.3 | 1.2 | 0.9 | 59.4 | n/a | n/a | n/a | 896 | 224 |
Folate, DFE (mcg) | 891.5 | 0.0 | 27.2 | 20.9 | 0.2 | 54.7 | 11.9 | 128.5 | 50.3 | 1.2 | 0.9 | 59.4 | n/a | n/a | n/a | 1,247 | 312 |
Folate, food (mcg) | 41.0 | 0.0 | 27.2 | 20.9 | 0.2 | 54.7 | 11.9 | 128.5 | 50.3 | 1.2 | 0.9 | 59.4 | n/a | n/a | n/a | 396 | 99 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 499 | 125 |
Fructose (g) | 0.3 | n/a | n/a | 1.4 | n/a | 2.7 | 1.3 | 11.7 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | n/a | 2.3 | 1.4 | 10.7 | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
Glutamic acid (g) | 10.5 | 0.0 | 12.7 | 0.3 | 0.0 | 0.3 | 0.2 | 3.7 | 2.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 32 | 8 |
Glycine (g) | 1.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 7.5 | 0.0 | 9.5 | 0.2 | 0.1 | 0.5 | 0.4 | 2.3 | 4.7 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 26 | 7 |
Isoleucine (g) | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 0.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 120.8 | 0.1 | 81.6 | 11.0 | 1.5 | 14.3 | 11.9 | 94.2 | 73.1 | 1.4 | 0.8 | 29.7 | n/a | n/a | n/a | 441 | 110 |
Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Methionine (g) | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 31 | 8 |
Niacin (mg) | 16.4 | 0.0 | 21.1 | 0.1 | 0.0 | 1.2 | 0.6 | 5.1 | 4.5 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 52 | 13 |
Pantothenic acid (mg) | 1.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 1.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 430.9 | 0.0 | 775.6 | 31.9 | 9.2 | 30.9 | 23.8 | 205.6 | 118.9 | 0.7 | 0.7 | 113.9 | n/a | n/a | n/a | 1,742 | 436 |
Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | n/a | 10.7 | 60.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
Potassium (mg) | 508.4 | 0.5 | 1,338.1 | 160.6 | 24.1 | 251.1 | 208.3 | 2,030.6 | 1,513.1 | 6.3 | 3.9 | 346.5 | n/a | n/a | n/a | 6,391 | 1,598 |
Proline (g) | 3.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 29.7 | 0.0 | 84.3 | 1.2 | 0.4 | 1.2 | 1.0 | 7.5 | 6.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 136 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.6 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 7 |
Selenium (mcg) | 144.1 | 0.0 | 71.7 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 219 | 55 |
Serine (g) | 1.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 13.7 | 2,325.5 | 299.4 | 4.4 | 1.0 | 4.8 | 3.6 | 42.8 | 2,395.4 | 0.1 | 0.1 | 5.0 | n/a | n/a | n/a | 5,096 | 1,274 |
Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
Sucrose (g) | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 6.1 | 0.0 | 0.0 | 4.7 | 0.1 | 5.0 | 2.9 | 22.5 | 19.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Threonine (g) | 1.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 1.9 | 0.4 | 4.6 | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 3.4 | 0.0 | 68.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 76 | 19 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 1.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 3,725.9 | 440.3 | 7,137.1 | 1,979.4 | 8.5 | 69.9 | 0.0 | n/a | n/a | n/a | 13,364 | 3,341 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 359.9 | 100.6 | 0.4 | 3.5 | 0.0 | n/a | n/a | n/a | 673 | 168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 1.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 152.0 | 95.7 | 117.4 | 32.0 | 0.0 | 0.2 | 10.6 | n/a | n/a | n/a | 418 | 104 |
Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
Water (g) | 22.6 | 0.0 | 298.1 | 98.0 | 3.5 | 109.7 | 111.7 | 809.8 | 416.5 | 0.0 | 1.2 | 123.6 | n/a | n/a | n/a | 1,995 | 499 |
Zinc (mg) | 3.2 | 0.0 | 20.3 | 0.2 | 0.1 | 0.3 | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 27 | 7 |
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