Nutritional Facts: Deb's Quick & Tasty Goulash OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
small shell pasta
1 teaspoon (6g)
salt
1 lb (454g)
ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
1 (119g)
red peppers
1 (119g)
green peppers
28 ounces (857g)
whole tomatoes
16 ounces (457g)
tomato sauce
1/2 tablespoon (1g)
oregano
1/2 tablespoon (1g)
basil
1 cup (165g)
frozen corn
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
1 to taste (0g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.0 5.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.5 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 5.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 7 2
Ash (g) 2.0 6.0 4.1 0.4 0.1 0.6 0.5 4.3 9.1 0.0 0.0 0.8 n/a n/a n/a 28 7
Aspartic acid (g) 1.4 0.0 7.6 0.1 0.0 0.3 0.2 1.2 0.9 0.0 0.0 0.4 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.9 1.4 68.0 25.3 10.9 8.3 11.9 85.7 59.4 8.0 2.3 6.6 n/a n/a n/a 336 84
Calories 845.9 0.0 975.2 44.0 8.9 36.9 23.8 154.2 109.7 1.3 0.3 145.2 n/a n/a n/a 2,346 586
Calories (kj) 3,540.8 0.0 4,073.3 182.6 37.4 153.5 100.0 634.0 457.1 5.5 1.2 608.9 n/a n/a n/a 9,794 2,449
Carbohydrates (g) 170.2 0.0 0.0 10.3 2.0 7.2 5.5 33.3 24.6 0.3 0.0 34.3 n/a n/a n/a 288 72
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.1 n/a n/a n/a 2 1
Cystine (g) 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 1.9 0.1 2.5 2.0 10.3 6.9 0.2 0.0 4.0 n/a n/a n/a 35 9
Folate (mcg) 540.4 0.0 27.2 20.9 0.2 54.7 11.9 128.5 50.3 1.2 0.9 59.4 n/a n/a n/a 896 224
Folate, DFE (mcg) 891.5 0.0 27.2 20.9 0.2 54.7 11.9 128.5 50.3 1.2 0.9 59.4 n/a n/a n/a 1,247 312
Folate, food (mcg) 41.0 0.0 27.2 20.9 0.2 54.7 11.9 128.5 50.3 1.2 0.9 59.4 n/a n/a n/a 396 99
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 499 125
Fructose (g) 0.3 n/a n/a 1.4 n/a 2.7 1.3 11.7 7.6 0.0 0.0 n/a n/a n/a n/a 25 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.2 n/a 2.3 1.4 10.7 10.7 0.0 0.0 n/a n/a n/a n/a 28 7
Glutamic acid (g) 10.5 0.0 12.7 0.3 0.0 0.3 0.2 3.7 2.9 0.0 0.0 1.0 n/a n/a n/a 32 8
Glycine (g) 1.0 0.0 5.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 7 2
Histidine (g) 0.7 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 0.0 9.5 0.2 0.1 0.5 0.4 2.3 4.7 0.2 0.0 0.7 n/a n/a n/a 26 7
Isoleucine (g) 1.2 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 6.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.5 n/a n/a n/a 10 2
Lysine (g) 0.7 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a n/a n/a 8 2
Magnesium (mg) 120.8 0.1 81.6 11.0 1.5 14.3 11.9 94.2 73.1 1.4 0.8 29.7 n/a n/a n/a 441 110
Maltose (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.0 0.1 0.1 0.1 0.1 1.0 0.5 0.0 0.0 0.2 n/a n/a n/a 4 1
Methionine (g) 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 29.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a n/a n/a 31 8
Niacin (mg) 16.4 0.0 21.1 0.1 0.0 1.2 0.6 5.1 4.5 0.0 0.0 2.8 n/a n/a n/a 52 13
Pantothenic acid (mg) 1.0 0.0 2.5 0.1 0.0 0.4 0.1 0.8 1.4 0.0 0.0 0.5 n/a n/a n/a 7 2
Phenylalanine (g) 1.5 0.0 3.3 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.2 n/a n/a n/a 6 1
Phosphorus (mg) 430.9 0.0 775.6 31.9 9.2 30.9 23.8 205.6 118.9 0.7 0.7 113.9 n/a n/a n/a 1,742 436
Phytosterols n/a 0.0 n/a 16.5 n/a n/a 10.7 60.0 n/a 1.0 n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 1.3 0.0 2.0 0.0 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.6 n/a n/a n/a 5 1
Potassium (mg) 508.4 0.5 1,338.1 160.6 24.1 251.1 208.3 2,030.6 1,513.1 6.3 3.9 346.5 n/a n/a n/a 6,391 1,598
Proline (g) 3.6 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 9 2
Protein (g) 29.7 0.0 84.3 1.2 0.4 1.2 1.0 7.5 6.0 0.0 0.0 5.0 n/a n/a n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 0.6 0.0 26.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 28 7
Selenium (mcg) 144.1 0.0 71.7 0.6 0.9 0.1 0.0 0.0 0.9 0.0 0.0 1.2 n/a n/a n/a 219 55
Serine (g) 1.4 0.0 3.4 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.2 n/a n/a n/a 6 1
Sodium (mg) 13.7 2,325.5 299.4 4.4 1.0 4.8 3.6 42.8 2,395.4 0.1 0.1 5.0 n/a n/a n/a 5,096 1,274
Starch (g) 142.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a 1.1 n/a 0.0 0.1 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 6.1 0.0 0.0 4.7 0.1 5.0 2.9 22.5 19.4 0.0 0.0 n/a n/a n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 3 1
Threonine (g) 1.1 0.0 3.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 1.7 0.0 0.0 1.9 0.4 4.6 6.5 0.1 0.0 n/a n/a n/a n/a 15 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 0.2 0.0 1.0 0.5 0.1 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 3.4 0.0 68.0 0.1 0.0 0.4 0.2 1.7 0.8 0.0 0.0 1.3 n/a n/a n/a 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 4 1
Valine (g) 1.3 0.0 4.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 3,725.9 440.3 7,137.1 1,979.4 8.5 69.9 0.0 n/a n/a n/a 13,364 3,341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 186.8 21.4 359.9 100.6 0.4 3.5 0.0 n/a n/a n/a 673 168
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.3 0.0 1.6 0.1 0.1 0.3 0.3 0.7 0.4 0.0 0.0 0.3 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 152.0 95.7 117.4 32.0 0.0 0.2 10.6 n/a n/a n/a 418 104
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 22.6 0.0 298.1 98.0 3.5 109.7 111.7 809.8 416.5 0.0 1.2 123.6 n/a n/a n/a 1,995 499
Zinc (mg) 3.2 0.0 20.3 0.2 0.1 0.3 0.2 1.5 0.9 0.0 0.0 0.6 n/a n/a n/a 27 7

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