Nutritional Facts: Roasted Pepper and Asparagus Marinated in Raspberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 lb (454g)
asparagus
1/2 cup (43g)
romano cheese
2 cups (0g)
raspberry vinaigrette dressing
1/4 cup (40g)
onions
1/4 cup (34g)
capers
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.6 0.4 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.4 0.5 n/a 0.0 n/a 1 1
Ash (g) 1.1 0.5 0.8 2.9 2.9 n/a 0.1 2.8 11 6
Aspartic acid (g) 0.7 0.2 0.3 2.5 0.8 n/a 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.7 11.9 20.5 104.4 453.3 n/a 9.2 13.8 630 315
Calories 73.8 23.8 50.2 99.9 164.9 n/a 16.0 7.9 436 218
Calories (kj) 307.0 100.0 208.3 426.8 689.3 n/a 66.4 33.0 1,831 915
Carbohydrates (g) 14.4 5.5 11.8 18.7 1.5 n/a 3.7 1.7 57 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.3 n/a 0.0 0.0 44 22
Copper (mg) 0.0 0.1 0.2 0.7 0.0 n/a 0.0 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.0 2.0 1.7 9.1 0.0 n/a 0.7 1.1 20 10
Folate (mcg) 109.5 11.9 48.4 676.5 3.0 n/a 7.6 7.9 865 432
Folate, DFE (mcg) 109.5 11.9 48.4 676.5 3.0 n/a 7.6 7.9 865 432
Folate, food (mcg) 109.5 11.9 48.4 676.5 3.0 n/a 7.6 7.9 865 432
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 1.3 n/a 3.6 n/a n/a 0.5 n/a 11 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.4 n/a 1.9 n/a n/a 0.8 n/a 9 4
Glutamic acid (g) 0.5 0.2 0.2 1.2 3.1 n/a 0.1 n/a 5 3
Glycine (g) 0.1 0.0 0.1 0.5 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 1 0
Iron (mg) 1.0 0.4 0.9 4.1 0.3 n/a 0.1 0.6 7 4
Isoleucine (g) 0.0 0.0 0.1 0.4 0.7 n/a 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.6 1.3 n/a 0.0 n/a 2 1
Lysine (g) 0.1 0.0 0.1 0.5 1.3 n/a 0.0 n/a 2 1
Magnesium (mg) 28.6 11.9 22.3 63.6 17.5 n/a 4.0 11.4 159 80
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.7 0.0 n/a 0.1 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 3.3 n/a 0.0 0.0 3 2
Niacin (mg) 2.3 0.6 1.7 4.9 0.0 n/a 0.0 0.2 10 5
Pantothenic acid (mg) 0.8 0.1 0.3 1.0 0.2 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.4 0.7 n/a 0.0 n/a 1 1
Phosphorus (mg) 61.9 23.8 44.6 245.2 323.8 n/a 11.6 3.4 714 357
Phytosterols n/a 10.7 n/a n/a n/a n/a 6.0 16.5 33 17
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.5 0.3 n/a 0.0 0.1 1 1
Potassium (mg) 502.2 208.3 394.3 1,017.0 36.6 n/a 58.4 13.8 2,231 1,115
Proline (g) 0.1 0.0 0.1 0.3 1.6 n/a 0.0 n/a 2 1
Protein (g) 2.4 1.0 1.9 10.9 13.5 n/a 0.4 0.8 31 15
Retinol (mcg) 0.0 0.0 0.0 0.0 38.3 n/a 0.0 0.0 38 19
Riboflavin (mg) 0.2 0.0 0.0 0.6 0.2 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.1 0.1 0.2 7.3 n/a 0.0 0.1 8 4
Selenium (mcg) 0.2 0.0 0.6 27.7 6.2 n/a 0.2 0.4 35 18
Serine (g) 0.1 0.1 0.1 0.5 0.8 n/a 0.0 n/a 2 1
Sodium (mg) 9.5 3.6 3.7 63.6 511.2 n/a 1.6 1,019.6 1,613 806
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.4 n/a n/a 0.4 n/a 1 0
Sugar (g) 10.0 2.9 n/a 5.9 0.3 n/a 1.7 0.1 21 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.7 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.1 0.0 0.1 0.4 0.5 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 3.8 0.4 n/a 6.8 0.1 n/a 0.0 0.3 11 6
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 1
Total Fat (g) 0.7 0.2 0.4 1.0 11.5 n/a 0.0 0.3 14 7
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.8 n/a 0.0 n/a 1 1
Valine (g) 0.1 0.0 0.1 0.6 0.9 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 7,451.8 440.3 372.0 4,567.2 176.8 n/a 0.8 47.5 13,056 6,528
Vitamin A, RAE (mcg) 373.7 21.4 18.6 227.0 40.9 n/a 0.0 2.4 684 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.3 0.4 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 303.9 95.7 341.3 35.0 0.0 n/a 3.0 1.5 780 390
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 9 4
Water (g) 219.5 111.7 171.2 420.5 13.2 n/a 35.6 28.8 1,001 500
Zinc (mg) 0.6 0.2 0.3 2.7 1.1 n/a 0.1 0.1 5 3

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