Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck roast |
2 (220g) onions |
2 tablespoons (28g) butter |
1 cup (248g) apple juice |
1 tablespoon (15g) catsup |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme leaves |
1/4 teaspoon (1g) prepared mustard |
1/8 teaspoon (0g) basil leaves |
3 (390g) sweet potatoes |
1 (48g) lemon juice |
1 (0g) apple rings |
1 to taste (0g) parsley |
1 to taste (0g) gravy |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 25.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 26 | 4 |
| Ash (g) | 19.6 | 0.8 | 0.6 | 0.6 | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 35.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 37 | 6 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 50.6 | 6.8 | 19.8 | 2.7 | 1.4 | 2.5 | 0.8 | 0.7 | 0.4 | 117.0 | 2.9 | n/a | n/a | n/a | 423 | 71 |
| Calories | 2,540.1 | 88.0 | 203.6 | 114.1 | 14.6 | 0.0 | 1.4 | 0.2 | 0.8 | 0.1 | 335.4 | 10.6 | n/a | n/a | n/a | 3,309 | 551 |
| Calories (kj) | 10,650.3 | 365.2 | 851.7 | 473.7 | 60.6 | 0.0 | 6.0 | 0.8 | 3.5 | 0.2 | 1,400.1 | 43.7 | n/a | n/a | n/a | 13,856 | 2,309 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 20.5 | 0.0 | 28.0 | 3.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 78.5 | 3.3 | n/a | n/a | n/a | 140 | 23 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,259 | 210 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Folate (mcg) | 54.4 | 41.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 42.9 | 9.6 | n/a | n/a | n/a | 152 | 25 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 42.9 | 9.6 | n/a | n/a | n/a | 152 | 25 |
| Folate, food (mcg) | 54.4 | 41.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 42.9 | 9.6 | n/a | n/a | n/a | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 14.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 6.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 62.4 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 64 | 11 |
| Glycine (g) | 17.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 32 | 5 |
| Lysine (g) | 34.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 35 | 6 |
| Magnesium (mg) | 399.2 | 22.0 | 0.6 | 12.4 | 2.9 | 0.1 | 1.0 | 0.3 | 0.6 | 0.1 | 97.5 | 2.9 | n/a | n/a | n/a | 539 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 60.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 11 |
| Niacin (mg) | 78.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 81 | 14 |
| Pantothenic acid (mg) | 13.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 15.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 15 | 3 |
| Phosphorus (mg) | 3,665.0 | 63.8 | 6.8 | 17.4 | 5.0 | 0.0 | 0.9 | 0.2 | 1.3 | 0.1 | 183.3 | 3.8 | n/a | n/a | n/a | 3,948 | 658 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | 46.8 | n/a | n/a | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 6,695.0 | 321.2 | 6.8 | 250.5 | 57.3 | 0.5 | 7.6 | 1.2 | 1.7 | 0.7 | 1,314.3 | 49.4 | n/a | n/a | n/a | 8,706 | 1,451 |
| Proline (g) | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 383.4 | 2.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.2 | n/a | n/a | n/a | 393 | 65 |
| Retinol (mcg) | 36.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 227 | 38 |
| Riboflavin (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 49.5 | 0.1 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Selenium (mcg) | 466.3 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 471 | 78 |
| Serine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sodium (mg) | 1,469.6 | 8.8 | 202.8 | 9.9 | 167.1 | 2,325.5 | 0.1 | 0.0 | 14.2 | 0.0 | 214.5 | 0.5 | n/a | n/a | n/a | 4,413 | 736 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.3 | 0.0 | n/a | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.2 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 23.9 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 1.2 | n/a | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 110.1 | 0.2 | 23.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 134 | 22 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 5.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 127.0 | 4.4 | 709.7 | 2.5 | 140.0 | 0.0 | 3.1 | 9.5 | 0.9 | 11.7 | 55,329.3 | 2.9 | n/a | n/a | n/a | 56,341 | 9,390 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 194.3 | 0.0 | 7.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | 2,765.1 | 0.0 | n/a | n/a | n/a | 3,004 | 501 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 9 |
| Vitamin B-6 (mg) | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 95.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 18.6 | n/a | n/a | n/a | 142 | 24 |
| Vitamin D (IU) | 72.6 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 90 | 15 |
| Water (g) | 1,295.6 | 196.0 | 4.5 | 218.8 | 10.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 301.4 | 44.3 | n/a | n/a | n/a | 2,073 | 345 |
| Zinc (mg) | 141.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 143 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.