Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
1/3 cup (0g) white wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (2g) lemon peel |
2 teaspoons (8g) sugar |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (3g) salt |
6 cups (948g) cooked long-grain rice |
2 cups (328g) cooked wild rice |
2 cups (208g) cucumbers |
2/3 cup (67g) green onions |
1/4 cup (15g) fresh parsley |
1/4 (0g) fresh basil |
1/2 teaspoon (1g) pepper |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 3.9 | 1.3 | 0.8 | 0.5 | 0.3 | n/a | 0.1 | 0.8 | 11 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 5.4 | 2.7 | 0.1 | 2.9 | 0.7 | 94.8 | 9.8 | 33.3 | 48.0 | 20.7 | n/a | 5.1 | 38.2 | 262 | 16 |
| Calories | 1,927.1 | n/a | 4.5 | 0.9 | 32.5 | 3.4 | 0.0 | 1,232.4 | 331.3 | 31.2 | 21.3 | 5.4 | n/a | 2.9 | 376.6 | 3,969 | 248 |
| Calories (kj) | 8,063.8 | n/a | 18.7 | 3.9 | 135.9 | 13.9 | 0.0 | 5,157.1 | 1,387.4 | 135.2 | 90.0 | 22.7 | n/a | 12.1 | 1,574.5 | 16,615 | 1,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 0.3 | 8.4 | 0.3 | 0.0 | 267.1 | 70.0 | 7.6 | 4.9 | 0.9 | n/a | 0.7 | 7.6 | 369 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3.8 | 5.9 | 1.0 | 1.7 | 0.5 | n/a | 0.3 | 5.2 | 19 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 549.8 | 85.3 | 14.6 | 42.7 | 22.8 | n/a | 0.2 | 12.0 | 728 | 46 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 919.6 | 85.3 | 14.6 | 42.7 | 22.8 | n/a | 0.2 | 12.0 | 1,098 | 69 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 28.4 | 85.3 | 14.6 | 42.7 | 22.8 | n/a | 0.2 | 12.0 | 207 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 521 | 33 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 2.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 2.0 | 0.6 | 1.0 | 0.9 | n/a | 0.1 | 1.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 2.5 | 0.0 | 113.8 | 105.0 | 27.0 | 13.3 | 7.5 | n/a | 2.0 | 65.9 | 338 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2.5 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 60.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.2 | 84 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 4.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.6 | 20 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 4.6 | 0.2 | 0.0 | 5.3 | 0.0 | 407.6 | 269.0 | 49.9 | 24.7 | 8.7 | n/a | 1.8 | 151.0 | 923 | 58 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 29.1 | n/a | 0.8 | n/a | 1.1 | 55.6 | 2,197 | 137 |
| Polyunsaturated Fat (g) | 119.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 133 | 8 |
| Potassium (mg) | 0.0 | n/a | 12.0 | 3.2 | 0.2 | 6.9 | 0.2 | 331.8 | 331.3 | 305.8 | 184.1 | 83.1 | n/a | 15.3 | 223.5 | 1,497 | 94 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 25.5 | 13.1 | 1.4 | 1.2 | 0.4 | n/a | 0.1 | 5.0 | 47 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 33 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 71.1 | 2.6 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 2.1 | 79 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 56.8 | 1,162.7 | 9.5 | 9.8 | 4.2 | 10.7 | 8.4 | n/a | 0.2 | 0.0 | 1,263 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 12 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.5 | 2.4 | 3.5 | 1.6 | 0.1 | n/a | 0.0 | 2.2 | 19 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 34 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 13.3 | 14 | 1 |
| Total Fat (g) | 218.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 39.2 | 262 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 3.6 | 0.0 | 0.0 | 9.8 | 218.4 | 665.0 | 1,263.6 | n/a | 6.3 | 30.5 | 2,198 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 33.4 | 63.2 | n/a | 0.3 | 1.6 | 109 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 12.5 | 20.0 | n/a | 0.0 | 0.6 | 43 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 1.8 | 1.6 | 0.0 | 4.1 | 0.0 | 648.8 | 242.5 | 198.1 | 59.9 | 13.2 | n/a | 0.1 | 1.9 | 1,172 | 73 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.4 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 2.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.