Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 1/2 lbs (680g) beef stew meat |
3 medium (330g) onions |
2 tablespoons (17g) garlic |
2 teaspoons (0g) dried red pepper flakes |
1 (14g) jalapeno peppers |
3 medium (183g) carrots |
2 (80g) celery ribs |
2 tablespoons (0g) dried Italian seasoning |
1 teaspoon (1g) dried thyme |
4 cups (948g) water |
3 cups (732g) chicken broth |
1 tablespoon (17g) Worcestershire sauce |
28 ounces (794g) diced tomatoes |
3 medium (639g) potatoes |
1 small (118g) zucchini |
15 ounces (425g) red kidney beans |
1 to taste (8g) salt and black pepper |
1 cup (186g) cooked white rice |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.5 | n/a | 0.3 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 9.9 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 2.3 | n/a | 0.4 | n/a | 14 | 0 |
Ash (g) | 0.6 | 0.0 | 7.6 | 1.2 | 0.3 | 0.0 | 0.1 | 1.8 | 0.6 | n/a | 0.2 | 0.9 | 7.5 | 0.3 | 4.0 | 6.9 | 0.7 | 4.6 | n/a | 0.4 | n/a | 38 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 13.6 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.0 | 0.2 | 4.5 | n/a | 0.4 | n/a | 24 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 0.0 | 88.5 | 75.9 | 30.3 | 0.4 | 1.7 | 60.4 | 32.0 | n/a | 26.5 | 28.4 | 29.3 | 18.2 | 79.4 | 76.7 | 18.9 | 119.1 | n/a | 5.6 | n/a | 698 | 0 |
Calories | 203.6 | 240.4 | 870.9 | 132.0 | 24.9 | 0.8 | 4.1 | 75.0 | 12.8 | n/a | 3.9 | 0.0 | 117.1 | 13.3 | 142.9 | 492.0 | 20.1 | 540.1 | n/a | 241.8 | n/a | 3,136 | 0 |
Calories (kj) | 851.7 | 1,006.1 | 3,640.1 | 547.8 | 104.2 | 3.5 | 16.7 | 316.6 | 53.6 | n/a | 16.2 | 0.0 | 490.4 | 55.4 | 587.4 | 2,051.2 | 82.6 | 2,262.5 | n/a | 1,011.8 | n/a | 13,098 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 30.8 | 5.5 | 0.2 | 0.9 | 17.5 | 2.4 | n/a | 0.9 | 0.0 | 2.8 | 3.3 | 30.9 | 111.6 | 3.7 | 97.0 | n/a | 53.2 | n/a | 362 | 0 |
Cholesterol (mg) | 61.1 | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 497 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.7 | 0.1 | 1.0 | n/a | 0.1 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 0.1 | 0.4 | 5.1 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 9.5 | 14.1 | 1.2 | 31.5 | n/a | 0.6 | n/a | 70 | 0 |
Folate (mcg) | 0.9 | 0.0 | 20.4 | 62.7 | 0.5 | 0.6 | 3.8 | 34.8 | 28.8 | n/a | 3.8 | 0.0 | 14.6 | 1.4 | 119.1 | 102.2 | 28.3 | 552.9 | n/a | 107.9 | n/a | 1,083 | 0 |
Folate, DFE (mcg) | 0.9 | 0.0 | 20.4 | 62.7 | 0.5 | 0.6 | 3.8 | 34.8 | 28.8 | n/a | 3.8 | 0.0 | 14.6 | 1.4 | 119.1 | 102.2 | 28.3 | 552.9 | n/a | 180.4 | n/a | 1,155 | 0 |
Folate, food (mcg) | 0.9 | 0.0 | 20.4 | 62.7 | 0.5 | 0.6 | 3.8 | 34.8 | 28.8 | n/a | 3.8 | 0.0 | 14.6 | 1.4 | 119.1 | 102.2 | 28.3 | 552.9 | n/a | 3.7 | n/a | 978 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | n/a | 104 | 0 |
Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.4 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.9 | 1.7 | 1.6 | n/a | n/a | n/a | n/a | 20 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.2 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 9.9 | 2.1 | 1.3 | n/a | n/a | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 24.1 | 0.9 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.2 | 0.2 | 5.6 | n/a | 0.9 | n/a | 38 | 0 |
Glycine (g) | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.4 | n/a | 0.2 | n/a | 9 | 0 |
Histidine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 14.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.7 | 0.0 | 1.5 | 0.9 | 2.1 | 5.0 | 0.4 | 12.5 | n/a | 2.8 | n/a | 43 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 1.6 | n/a | 0.2 | n/a | 9 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 12.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 2.9 | n/a | 0.4 | n/a | 17 | 0 |
Lysine (g) | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 2.5 | n/a | 0.2 | n/a | 17 | 0 |
Magnesium (mg) | 0.6 | 0.0 | 142.9 | 33.0 | 4.2 | 0.5 | 2.1 | 22.0 | 8.8 | n/a | 3.1 | 9.5 | 7.3 | 2.2 | 87.3 | 147.0 | 21.2 | 191.4 | n/a | 24.2 | n/a | 707 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 1.0 | 0.2 | 2.0 | n/a | 0.7 | n/a | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 6.0 | 7.5 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 32 | 0 |
Niacin (mg) | 0.0 | 0.0 | 34.0 | 0.4 | 0.1 | 0.0 | 0.2 | 1.8 | 0.3 | n/a | 0.1 | 0.0 | 10.0 | 0.1 | 4.7 | 6.7 | 0.5 | 2.5 | n/a | 3.4 | n/a | 65 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.9 | 0.2 | 0.9 | n/a | 0.8 | n/a | 10 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 2.0 | n/a | 0.2 | n/a | 9 | 0 |
Phosphorus (mg) | 6.8 | 0.0 | 1,449.3 | 95.7 | 25.6 | 0.9 | 3.6 | 64.1 | 19.2 | n/a | 2.8 | 0.0 | 219.6 | 10.2 | 190.5 | 364.2 | 44.8 | 603.9 | n/a | 68.8 | n/a | 3,170 | 0 |
Phytosterols | n/a | 263.3 | n/a | 49.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | 2.3 | n/a | n/a | n/a | 55.6 | 32.0 | n/a | n/a | n/a | n/a | n/a | 407 | 0 |
Polyunsaturated Fat (g) | 0.9 | 14.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.3 | 0.1 | 1.2 | n/a | 0.1 | n/a | 21 | 0 |
Potassium (mg) | 6.8 | 0.0 | 2,497.1 | 481.8 | 67.0 | 8.5 | 34.7 | 585.6 | 208.0 | n/a | 11.4 | 9.5 | 629.5 | 136.0 | 1,881.3 | 2,690.2 | 308.0 | 1,713.9 | n/a | 53.9 | n/a | 11,323 | 0 |
Proline (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.6 | n/a | 0.2 | n/a | 9 | 0 |
Protein (g) | 0.2 | 0.0 | 148.0 | 3.6 | 1.1 | 0.0 | 0.1 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 14.8 | 0.0 | 7.0 | 12.9 | 1.4 | 36.9 | n/a | 4.4 | n/a | 233 | 0 |
Retinol (mcg) | 190.6 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 204 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 14.6 | 3.5 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 34 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 164.7 | 1.7 | 2.4 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 5.1 | n/a | 14.0 | n/a | 191 | 0 |
Serine (g) | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 2.0 | n/a | 0.2 | n/a | 9 | 0 |
Sodium (mg) | 202.8 | 0.0 | 544.3 | 13.2 | 2.8 | 0.5 | 0.4 | 126.3 | 64.0 | n/a | 0.8 | 28.4 | 2,239.9 | 166.6 | 39.7 | 38.3 | 9.4 | 8.5 | n/a | 0.0 | n/a | 3,486 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | 0.0 | n/a | n/a | n/a | n/a | 101 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.2 | 0.1 | 0.6 | 8.7 | 1.5 | n/a | 0.0 | 0.0 | 2.1 | 1.7 | 20.9 | 5.0 | 3.0 | 1.4 | n/a | n/a | n/a | 59 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.7 | n/a | 0.3 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 1.6 | n/a | 0.2 | n/a | 10 | 0 |
Tocopherol, alpha (mg) | 0.7 | 3.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 27.2 | 30.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 1.6 | 0.6 | 0.4 | 2.1 | n/a | 0.4 | n/a | 91 | 0 |
Trans-monoenoic Fat (g) | 0.8 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.9 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.1 | n/a | 7 | 0 |
Valine (g) | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 1.9 | n/a | 0.3 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 40.8 | 6.6 | 1.5 | 207.0 | 150.9 | 30,572.0 | 359.2 | n/a | 53.2 | 0.0 | 0.0 | 13.4 | 6,612.2 | 12.8 | 236.0 | 0.0 | n/a | 0.0 | n/a | 38,975 | 0 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 13.6 | 0.0 | 0.0 | 10.4 | 7.6 | 1,528.1 | 17.6 | n/a | 2.7 | 0.0 | 0.0 | 0.9 | 333.4 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | n/a | 2,120 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 3.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.9 | 0.2 | 0.5 | n/a | 0.1 | n/a | 8 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 5.2 | 5.1 | 16.6 | 10.8 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | 2.2 | 108.7 | 125.9 | 21.1 | 5.1 | n/a | 0.0 | n/a | 328 | 0 |
Vitamin D (IU) | 17.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 0 |
Water (g) | 4.5 | 0.0 | 493.4 | 294.1 | 9.8 | 0.0 | 12.8 | 161.6 | 76.3 | n/a | 0.1 | 947.1 | 702.4 | 13.4 | 750.3 | 507.0 | 111.9 | 284.7 | n/a | 127.6 | n/a | 4,497 | 0 |
Zinc (mg) | 0.0 | 0.0 | 36.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 1.9 | 0.4 | 4.6 | n/a | 0.8 | n/a | 48 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.