Nutritional Facts: Maya Angelou's Man-Winning Banana Pudding/Banana Pie W. Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 tablespoon (13g)
sugar
1/3 cup (43g)
cornstarch
1 pinch (0g)
salt
3 cups (732g)
milk
8 (400g)
eggs
3 tablespoons (43g)
butter
1 tablespoon (13g)
vanilla
3 cups (0g)
vanilla wafers
4 (472g)
bananas
1/2 teaspoon (2g)
cream of tartar
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.8 2.9 0.0 n/a n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 4 1
Arginine n/a n/a 0.0 0.0 0.9 3.3 0.0 n/a n/a 0.2 n/a 4 1
Ash (g) 0.0 0.0 0.0 0.4 5.3 4.2 0.9 0.0 n/a 3.9 0.6 15 3
Aspartic acid n/a n/a 0.0 0.0 1.8 5.3 0.0 n/a n/a 0.6 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.5 0.1 0.9 0.1 871.1 224.0 10.2 1.4 n/a 23.6 0.1 1,133 189
Calories 580.5 48.8 162.4 0.0 468.5 572.0 305.4 37.4 n/a 420.1 3.9 2,599 433
Calories (kj) 2,427.0 203.9 679.4 0.0 1,961.8 2,396.0 1,277.6 156.7 n/a 1,751.1 16.2 10,870 1,812
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 12.6 38.9 0.0 34.0 2.9 0.0 1.6 n/a 107.8 0.9 349 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.5 1,488.0 91.6 0.0 n/a 0.0 0.0 1,682 280
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.4 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.2 1.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 13 2
Folate (mcg) 0.0 0.0 0.0 0.0 36.6 188.0 1.3 0.0 n/a 94.4 0.0 320 53
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 36.6 188.0 1.3 0.0 n/a 94.4 0.0 320 53
Folate, food (mcg) 0.0 0.0 0.0 0.0 36.6 188.0 1.3 0.0 n/a 94.4 0.0 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 22.9 n/a 23 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 23.5 n/a 25 4
Glutamic acid n/a n/a 0.0 0.0 5.0 6.7 0.1 n/a n/a 0.7 n/a 13 2
Glycine n/a n/a 0.0 0.0 0.5 1.7 0.0 n/a n/a 0.2 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.7 1.2 0.0 n/a n/a 0.4 n/a 2 0
Iron (mg) 0.1 0.0 0.2 0.0 0.4 7.0 0.0 0.0 n/a 1.2 0.1 9 1
Isoleucine n/a n/a 0.0 0.0 1.4 2.7 0.0 n/a n/a 0.1 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 2.3 4.3 0.0 n/a n/a 0.3 n/a 7 1
Lysine n/a n/a 0.0 0.0 1.9 3.6 0.0 n/a n/a 0.2 n/a 6 1
Magnesium (mg) 0.0 0.0 1.3 0.0 95.2 48.0 0.9 1.6 n/a 127.4 0.0 274 46
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.6 1.5 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.7 14.6 9.0 0.0 n/a 0.2 0.0 31 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 n/a 3.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 6.1 0.0 0.0 n/a 1.6 0.0 10 2
Phenylalanine n/a n/a 0.0 0.0 1.2 2.7 0.0 n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 0.0 0.0 5.5 0.0 680.8 792.0 10.2 0.8 n/a 103.8 0.1 1,593 266
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 75.5 n/a 76 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 7.6 1.3 0.0 n/a 0.3 0.0 10 2
Potassium (mg) 3.0 0.3 1.3 0.0 1,105.3 552.0 10.2 19.2 n/a 1,689.8 247.5 3,629 605
Proline n/a n/a 0.0 0.0 2.3 2.0 0.0 n/a n/a 0.1 n/a 5 1
Protein (g) 0.0 0.0 0.1 0.0 24.0 50.2 0.4 0.0 n/a 5.1 0.0 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 226.9 640.0 285.8 0.0 n/a 0.0 0.0 1,153 192
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 1.8 0.0 0.0 n/a 0.3 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 16.7 12.5 21.9 0.0 n/a 0.5 0.0 52 9
Selenium (mcg) 0.9 0.1 1.2 0.0 14.6 122.8 0.4 0.0 n/a 4.7 0.0 145 24
Serine n/a n/a 0.0 0.0 1.3 3.9 0.0 n/a n/a 0.2 n/a 5 1
Sodium (mg) 1.5 0.1 3.8 155.0 358.7 568.0 304.2 1.2 n/a 4.7 0.8 1,398 233
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 25 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 12.6 n/a n/a n/a 0.0 n/a n/a n/a 11.3 n/a 174 29
Sugar (g) 149.7 12.6 0.0 0.0 n/a 1.5 0.0 1.6 n/a 57.7 0.0 223 37
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 1.1 2.2 0.0 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 4.2 1.0 0.0 n/a 0.5 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.0 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 26.8 38.0 34.6 0.0 n/a 1.6 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.7 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 1.2 2.0 0.0 n/a n/a 0.0 n/a 3 1
Valine n/a n/a 0.0 0.0 1.6 3.4 0.0 n/a n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,010.2 2,160.0 1,064.6 0.0 n/a 302.1 0.0 4,537 756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 241.6 640.0 291.4 0.0 n/a 14.2 0.0 1,187 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 3.6 0.1 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1.7 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a 41.1 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 328.0 25.6 0.0 n/a 0.0 0.0 354 59
Water (g) 0.0 0.0 3.5 0.0 641.9 304.6 6.8 6.8 n/a 353.6 0.0 1,317 220
Zinc (mg) 0.0 0.0 0.0 0.0 2.8 5.2 0.0 0.0 n/a 0.7 0.0 9 1

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