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Nutritional Facts: Zingy Chicken Salad With Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken breasts
1 1/2 cups (152g)
celery
1 small (70g)
onions
1 1/2 tablespoons (23g)
horseradish
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 teaspoon (5g)
mustard
1 tablespoon (5g)
tarragon
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 1.1 0.2 0.4 n/a 1.0 0.2 0.6 n/a n/a 4 1
Aspartic acid n/a 0.2 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 60.6 16.1 12.6 n/a 126.5 2.9 54.7 n/a n/a 273 68
Calories n/a 24.2 28.0 10.8 n/a 222.0 3.4 14.2 n/a n/a 303 76
Calories (kj) n/a 101.5 116.2 45.2 n/a 930.4 13.9 59.3 n/a n/a 1,267 317
Carbohydrates n/a 4.5 6.5 2.5 n/a 3.3 0.3 2.4 n/a n/a 20 5
Cholesterol n/a 0.0 0.0 0.0 n/a 59.8 0.0 0.0 n/a n/a 60 15
Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.4 1.2 0.7 n/a 0.0 0.2 0.4 n/a n/a 5 1
Folate n/a 54.5 13.3 12.8 n/a 8.1 0.4 13.2 n/a n/a 102 26
Folate, DFE n/a 54.5 13.3 12.8 n/a 8.1 0.4 13.2 n/a n/a 102 26
Folate, food n/a 54.5 13.3 12.8 n/a 8.1 0.4 13.2 n/a n/a 102 26
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.1 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.1 n/a 0.2 0.1 1.6 n/a n/a 2 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 4.0 0.0 n/a n/a n/a 4 1
Leucine n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Magnesium n/a 16.7 7.0 6.1 n/a 11.5 2.5 16.7 n/a n/a 60 15
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 5.8 0.1 0.0 n/a n/a 6 2
Niacin n/a 0.5 0.1 0.1 n/a 0.1 0.0 0.4 n/a n/a 1 0
Pantothenic acid n/a 0.4 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Phosphorus n/a 36.4 20.3 7.0 n/a 132.3 5.3 15.0 n/a n/a 216 54
Phytosterols n/a 9.1 10.5 2.0 n/a n/a n/a 3.9 n/a n/a 26 6
Polyunsaturated Fat n/a 0.1 0.0 0.1 n/a 1.0 0.0 0.2 n/a n/a 1 0
Potassium n/a 393.9 102.2 55.4 n/a 162.2 6.9 145.0 n/a n/a 865 216
Proline n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Protein n/a 1.0 0.8 0.3 n/a 2.4 0.2 1.1 n/a n/a 6 1
Retinol n/a 0.0 0.0 0.0 n/a 200.1 0.0 0.0 n/a n/a 200 50
Riboflavin n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 n/a 13.2 0.0 0.1 n/a n/a 13 3
Selenium n/a 0.6 0.4 0.6 n/a 3.0 1.6 0.2 n/a n/a 6 2
Serine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sodium n/a 121.2 2.8 70.7 n/a 92.0 56.8 3.0 n/a n/a 346 87
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 2.8 3.0 1.8 n/a 4.0 0.0 n/a n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.3 0.1 0.2 n/a 22.7 0.2 0.3 n/a n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 680.2 1.4 0.5 n/a 716.5 3.6 201.6 n/a n/a 1,604 401
Vitamin A, RAE n/a 33.3 0.0 0.0 n/a 202.4 0.2 10.1 n/a n/a 246 62
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 4.7 5.2 5.6 n/a 1.0 0.1 2.4 n/a n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 n/a 16.1 0.0 0.0 n/a n/a 16 4
Water n/a 144.6 62.4 19.1 n/a 85.6 4.1 0.4 n/a n/a 316 79
Zinc n/a 0.2 0.1 0.2 n/a 0.4 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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