Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) nonstick cooking spray |
1 cup (150g) bananas |
1/2 cup (142g) frozen orange juice concentrate |
1 (50g) eggs |
1/4 cup (55g) canola oil |
1 1/2 cups (58g) bran flakes |
1 cup (120g) whole wheat pastry flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
1/2 cup (73g) raisins |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Ash | n/a | 1.2 | 2.0 | 0.5 | 0.0 | 3.5 | 1.9 | 6.6 | 0.4 | 0.0 | 0.7 | 1.3 | 0.4 | 19 | 2 |
| Aspartic acid | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 249 | 21 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 7.5 | 45.4 | 28.0 | 0.0 | 30.2 | 40.8 | 677.5 | 0.0 | 6.5 | 0.2 | 36.3 | 19.1 | 891 | 74 |
| Calories | n/a | 133.5 | 225.8 | 71.5 | 481.8 | 184.4 | 408.0 | 4.7 | 0.0 | 1.6 | 0.0 | 216.8 | 188.3 | 1,916 | 160 |
| Calories (kj) | n/a | 556.5 | 944.3 | 299.5 | 2,016.0 | 771.8 | 1,708.8 | 19.6 | 0.0 | 6.8 | 0.0 | 907.7 | 787.3 | 8,018 | 668 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 133 | 11 |
| Carbohydrates | n/a | 34.3 | 54.2 | 0.4 | 0.0 | 45.8 | 86.4 | 2.2 | 0.0 | 0.5 | 0.0 | 57.4 | 3.8 | 285 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 3.9 | 1.1 | 0.0 | 0.0 | 10.1 | 12.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 2.6 | 34 | 3 |
| Folate | n/a | 30.0 | 220.1 | 23.5 | 0.0 | 799.6 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 1,136 | 95 |
| Folate, DFE | n/a | 30.0 | 220.1 | 23.5 | 0.0 | 1,351.6 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 1,688 | 141 |
| Folate, food | n/a | 30.0 | 220.1 | 23.5 | 0.0 | 11.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 347 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 788.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 66 |
| Fructose | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 21.5 | 0.0 | 29 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | 28 | 2 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.8 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.5 | 0.9 | 0.0 | 36.0 | 4.3 | 1.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | 45 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 40.5 | 48.3 | 6.0 | 0.0 | 110.8 | 164.4 | 3.6 | 0.0 | 0.4 | 0.0 | 23.2 | 33.0 | 430 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 1.8 | 34.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 48 | 4 |
| Niacin | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 40.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 49 | 4 |
| Pantothenic acid | n/a | 0.5 | 0.8 | 0.8 | 0.0 | 20.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 23 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 33.0 | 80.9 | 99.0 | 0.0 | 277.8 | 428.4 | 912.5 | 0.0 | 0.4 | 0.0 | 73.2 | 75.5 | 1,981 | 165 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 27.8 | 52 | 4 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 1.0 | 15.3 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 24 | 2 |
| Potassium | n/a | 537.0 | 957.1 | 69.0 | 0.0 | 342.1 | 435.6 | 0.5 | 0.0 | 2.8 | 0.1 | 543.0 | 111.7 | 2,999 | 250 |
| Proline | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Protein | n/a | 1.6 | 3.4 | 6.3 | 0.0 | 5.8 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.5 | 38 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 44 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 1.6 | 4.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Selenium | n/a | 1.5 | 0.6 | 15.4 | 0.0 | 6.1 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 99 | 8 |
| Serine | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sodium | n/a | 1.5 | 4.3 | 71.0 | 0.0 | 417.5 | 2.4 | 726.2 | 314.6 | 0.1 | 290.7 | 8.0 | 0.0 | 1,836 | 153 |
| Starch | n/a | 8.1 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 79 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 5 | 0 |
| Sugar | n/a | 18.3 | 53.1 | 0.2 | 0.0 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 1.1 | 126 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 1.0 | 0.5 | 9.5 | 26.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 39 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 14.9 | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 24 | 2 |
| Total Fat | n/a | 0.5 | 0.3 | 4.8 | 54.5 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.6 | 84 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 96.0 | 538.2 | 270.0 | 0.0 | 1,499.5 | 10.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15.3 | 2,432 | 203 |
| Vitamin A, RAE | n/a | 4.5 | 27.0 | 80.0 | 0.0 | 450.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 563 | 47 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Vitamin C | n/a | 13.1 | 195.8 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 331 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 10 |
| Water | n/a | 112.4 | 82.1 | 38.1 | 0.0 | 1.7 | 12.9 | 0.4 | 0.0 | 0.1 | 0.0 | 11.2 | 1.0 | 260 | 22 |
| Zinc | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 30.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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