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Nutritional Facts: Thai Sweet Potato and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (45g)
red chili peppers
2 (178g)
leeks
2 (260g)
sweet potatoes
2 (6g)
garlic cloves
2 pints (0g)
vegetable stock
8 ounces (227g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.8 1 0
Ash (g) 0.4 0.4 1.9 2.6 0.1 n/a 2.2 8 1
Aspartic acid (g) 0.1 0.1 0.2 1.0 0.0 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 6.3 105.0 78.0 10.9 n/a 40.8 266 44
Calories 44.0 18.0 108.6 223.6 8.9 n/a 446.8 850 142
Calories (kj) 182.6 74.7 453.9 933.4 37.4 n/a 1,868.8 3,551 592
Carbohydrates (g) 10.3 4.0 25.2 52.3 2.0 n/a 6.4 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.4 0.0 n/a 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.9 0.7 3.2 7.8 0.1 n/a n/a 14 2
Folate (mcg) 20.9 10.4 113.9 28.6 0.2 n/a 31.8 206 34
Folate, DFE (mcg) 20.9 10.4 113.9 28.6 0.2 n/a 31.8 206 34
Folate, food (mcg) 20.9 10.4 113.9 28.6 0.2 n/a 31.8 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 1.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 2.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.1 0.4 0.4 0.0 n/a 1.0 2 0
Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Iron (mg) 0.2 0.5 3.7 1.6 0.1 n/a 7.5 14 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.3 1 0
Lysine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Magnesium (mg) 11.0 10.4 49.8 65.0 1.5 n/a 104.3 242 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.7 0.1 n/a 1.7 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Niacin (mg) 0.1 0.6 0.7 1.4 0.0 n/a 1.4 4 1
Pantothenic acid (mg) 0.1 0.1 0.2 2.1 0.0 n/a 0.3 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Phosphorus (mg) 31.9 19.4 62.3 122.2 9.2 n/a 217.7 463 77
Phytosterols (mg) 16.5 n/a n/a 31.2 n/a n/a n/a 48 8
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.5 1 0
Potassium (mg) 160.6 144.9 320.4 876.2 24.1 n/a 499.0 2,025 338
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0 0
Protein (g) 1.2 0.8 2.7 4.1 0.4 n/a 4.6 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 42.9 43 7
Selenium (mcg) 0.6 0.2 1.8 1.6 0.9 n/a n/a 5 1
Serine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.2 1 0
Sodium (mg) 4.4 4.1 35.6 143.0 1.0 n/a 29.5 218 36
Starch (g) 0.0 n/a n/a 32.9 n/a n/a n/a 33 5
Sucrose (g) 1.1 n/a n/a 6.6 n/a n/a n/a 8 1
Sugar (g) 4.7 2.4 6.9 10.9 0.1 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.3 1.6 0.7 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.5 0.1 0.0 n/a 48.4 49 8
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 2.2 428.4 2,967.3 36,886.2 0.5 n/a 0.0 40,285 6,714
Vitamin A, RAE (mcg) 0.0 21.6 147.7 1,843.4 0.0 n/a 0.0 2,013 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.5 0.1 n/a 0.1 1 0
Vitamin C (mg) 8.1 64.7 21.4 6.2 1.9 n/a 2.3 105 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 98.0 39.6 147.7 200.9 3.5 n/a 165.3 655 109
Zinc (mg) 0.2 0.1 0.2 0.8 0.1 n/a 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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