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Nutritional Facts: French Style Boeuf Bourguignon Cottage-Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
beef
2 lbs (908g)
potatoes
2 teaspoons (0g)
French Dijon mustard
1 tablespoon (15g)
creme fraiche
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 ounces (57g)
butter
2 (246g)
tomatoes
1 to taste (0g)
parsley
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 2 1
Ash n/a 9.8 n/a 0.1 6.0 0.1 1.2 1.2 n/a 4.5 23 6
Aspartic acid n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.8 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 109.0 n/a 9.8 1.4 10.2 13.6 24.6 n/a 819.1 988 247
Calories n/a 699.2 n/a 51.8 0.0 5.8 406.6 44.3 n/a 457.8 1,665 416
Calories (kj) n/a 2,914.7 n/a 216.5 0.0 24.2 1,700.6 182.0 n/a 1,913.0 6,951 1,738
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 158.6 n/a 0.4 0.0 1.5 0.0 9.6 n/a 1.5 172 43
Cholesterol n/a 0.0 n/a 20.6 0.0 0.0 121.9 0.0 n/a 119.3 262 65
Copper n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 20.0 n/a 0.0 0.0 0.6 0.0 3.0 n/a 0.0 24 6
Folate n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folate, DFE n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folate, food n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.5 n/a n/a n/a 0.0 n/a 3.4 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a 3.1 n/a n/a 6 2
Glutamic acid n/a 3.1 n/a 0.1 0.0 0.0 0.1 1.1 n/a 6.9 11 3
Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 7.1 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.8 9 2
Isoleucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.7 4 1
Lysine n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.4 3 1
Magnesium n/a 208.8 n/a 1.1 0.1 3.9 1.1 27.1 n/a 31.8 274 68
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese n/a 1.4 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 2 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 0.0 n/a 1.6 0.0 0.0 11.9 0.1 n/a 10.7 24 6
Niacin n/a 9.6 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.1 11 3
Pantothenic acid n/a 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.5 4 1
Phenylalanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2 1
Phosphorus n/a 517.6 n/a 9.3 0.0 3.6 13.6 59.0 n/a 581.6 1,185 296
Phytosterols n/a 45.4 n/a n/a 0.0 2.1 n/a 17.2 n/a n/a 65 16
Polyunsaturated Fat n/a 0.4 n/a 0.2 0.0 0.0 1.7 0.2 n/a 1.1 4 1
Potassium n/a 3,822.7 n/a 11.3 0.5 30.6 13.6 583.0 n/a 111.3 4,573 1,143
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4 1
Protein n/a 18.3 n/a 0.3 0.0 0.2 0.5 2.2 n/a 28.3 50 12
Retinol n/a 0.0 n/a 60.8 0.0 0.0 380.5 0.0 n/a 293.1 734 184
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat n/a 0.2 n/a 3.5 0.0 0.0 29.1 0.1 n/a 24.0 57 14
Selenium n/a 2.7 n/a 0.1 0.0 0.1 0.6 0.0 n/a 15.8 19 5
Serine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 2 1
Sodium n/a 54.5 n/a 5.7 2,325.5 0.5 404.9 12.3 n/a 705.5 3,509 877
Starch n/a 140.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 2 0
Sugar n/a 7.1 n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.6 14 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 2 0
Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 0.0 1.3 1.3 n/a 0.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 0.3 n/a 0.0 0 0
Total Fat n/a 0.8 n/a 5.6 0.0 0.1 46.0 0.5 n/a 37.6 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Valine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3 1
Vitamin A, IU n/a 18.2 n/a 220.5 0.0 12.6 1,417.0 2,049.2 n/a 1,138.3 4,856 1,214
Vitamin A, RAE n/a 0.0 n/a 61.7 0.0 0.6 387.9 103.3 n/a 301.0 854 214
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Vitamin B-6 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 3 1
Vitamin C n/a 178.9 n/a 0.1 0.0 0.0 0.0 33.7 n/a 0.0 213 53
Vitamin D n/a 0.0 n/a 4.1 0.0 0.0 34.0 0.0 n/a 27.3 65 16
Water n/a 720.4 n/a 8.7 0.0 0.3 9.0 232.5 n/a 41.7 1,013 253
Zinc n/a 2.6 n/a 0.0 0.0 0.0 0.1 0.4 n/a 3.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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