Nutritional Facts: French Style Boeuf Bourguignon Cottage-Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
beef
2 lbs (908g)
potatoes
2 teaspoons (0g)
French Dijon mustard
1 tablespoon (15g)
creme fraiche
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 ounces (57g)
butter
2 (246g)
tomatoes
1 to taste (0g)
parsley
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 2 1
Ash n/a 9.8 n/a 0.1 6.0 0.1 1.2 1.2 n/a 4.5 23 6
Aspartic acid n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.8 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 109.0 n/a 9.8 1.4 10.2 13.6 24.6 n/a 819.1 988 247
Calories n/a 699.2 n/a 51.8 0.0 5.8 406.6 44.3 n/a 457.8 1,665 416
Calories (kj) n/a 2,914.7 n/a 216.5 0.0 24.2 1,700.6 182.0 n/a 1,913.0 6,951 1,738
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 158.6 n/a 0.4 0.0 1.5 0.0 9.6 n/a 1.5 172 43
Cholesterol n/a 0.0 n/a 20.6 0.0 0.0 121.9 0.0 n/a 119.3 262 65
Copper n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 20.0 n/a 0.0 0.0 0.6 0.0 3.0 n/a 0.0 24 6
Folate n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folate, DFE n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folate, food n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.5 n/a n/a n/a 0.0 n/a 3.4 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a 3.1 n/a n/a 6 2
Glutamic acid n/a 3.1 n/a 0.1 0.0 0.0 0.1 1.1 n/a 6.9 11 3
Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 7.1 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.8 9 2
Isoleucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.7 4 1
Lysine n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.4 3 1
Magnesium n/a 208.8 n/a 1.1 0.1 3.9 1.1 27.1 n/a 31.8 274 68
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese n/a 1.4 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 2 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 0.0 n/a 1.6 0.0 0.0 11.9 0.1 n/a 10.7 24 6
Niacin n/a 9.6 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.1 11 3
Pantothenic acid n/a 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.5 4 1
Phenylalanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2 1
Phosphorus n/a 517.6 n/a 9.3 0.0 3.6 13.6 59.0 n/a 581.6 1,185 296
Phytosterols n/a 45.4 n/a n/a 0.0 2.1 n/a 17.2 n/a n/a 65 16
Polyunsaturated Fat n/a 0.4 n/a 0.2 0.0 0.0 1.7 0.2 n/a 1.1 4 1
Potassium n/a 3,822.7 n/a 11.3 0.5 30.6 13.6 583.0 n/a 111.3 4,573 1,143
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4 1
Protein n/a 18.3 n/a 0.3 0.0 0.2 0.5 2.2 n/a 28.3 50 12
Retinol n/a 0.0 n/a 60.8 0.0 0.0 380.5 0.0 n/a 293.1 734 184
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat n/a 0.2 n/a 3.5 0.0 0.0 29.1 0.1 n/a 24.0 57 14
Selenium n/a 2.7 n/a 0.1 0.0 0.1 0.6 0.0 n/a 15.8 19 5
Serine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 2 1
Sodium n/a 54.5 n/a 5.7 2,325.5 0.5 404.9 12.3 n/a 705.5 3,509 877
Starch n/a 140.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 2 0
Sugar n/a 7.1 n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.6 14 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 2 0
Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 0.0 1.3 1.3 n/a 0.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 0.3 n/a 0.0 0 0
Total Fat n/a 0.8 n/a 5.6 0.0 0.1 46.0 0.5 n/a 37.6 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Valine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3 1
Vitamin A, IU n/a 18.2 n/a 220.5 0.0 12.6 1,417.0 2,049.2 n/a 1,138.3 4,856 1,214
Vitamin A, RAE n/a 0.0 n/a 61.7 0.0 0.6 387.9 103.3 n/a 301.0 854 214
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Vitamin B-6 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 3 1
Vitamin C n/a 178.9 n/a 0.1 0.0 0.0 0.0 33.7 n/a 0.0 213 53
Vitamin D n/a 0.0 n/a 4.1 0.0 0.0 34.0 0.0 n/a 27.3 65 16
Water n/a 720.4 n/a 8.7 0.0 0.3 9.0 232.5 n/a 41.7 1,013 253
Zinc n/a 2.6 n/a 0.0 0.0 0.0 0.1 0.4 n/a 3.5 7 2

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