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    Nutritional Facts: French Style Boeuf Bourguignon Cottage-Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    beef
    2 lbs (908g)
    potatoes
    2 teaspoons (0g)
    French Dijon mustard
    1 tablespoon (15g)
    creme fraiche
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    2 ounces (57g)
    butter
    2 (246g)
    tomatoes
    1 to taste (0g)
    parsley
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 2 1
    Ash n/a 9.8 n/a 0.1 6.0 0.1 1.2 1.2 n/a 4.5 23 6
    Aspartic acid n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.8 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 109.0 n/a 9.8 1.4 10.2 13.6 24.6 n/a 819.1 988 247
    Calories n/a 699.2 n/a 51.8 0.0 5.8 406.6 44.3 n/a 457.8 1,665 416
    Calories (kj) n/a 2,914.7 n/a 216.5 0.0 24.2 1,700.6 182.0 n/a 1,913.0 6,951 1,738
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 158.6 n/a 0.4 0.0 1.5 0.0 9.6 n/a 1.5 172 43
    Cholesterol n/a 0.0 n/a 20.6 0.0 0.0 121.9 0.0 n/a 119.3 262 65
    Copper n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 20.0 n/a 0.0 0.0 0.6 0.0 3.0 n/a 0.0 24 6
    Folate n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
    Folate, DFE n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
    Folate, food n/a 145.3 n/a 0.6 0.0 0.4 1.7 36.9 n/a 20.4 205 51
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.5 n/a n/a n/a 0.0 n/a 3.4 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a 3.1 n/a n/a 6 2
    Glutamic acid n/a 3.1 n/a 0.1 0.0 0.0 0.1 1.1 n/a 6.9 11 3
    Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 7.1 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.8 9 2
    Isoleucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Leucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.7 4 1
    Lysine n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.4 3 1
    Magnesium n/a 208.8 n/a 1.1 0.1 3.9 1.1 27.1 n/a 31.8 274 68
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Manganese n/a 1.4 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 2 0
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Monounsaturated Fat n/a 0.0 n/a 1.6 0.0 0.0 11.9 0.1 n/a 10.7 24 6
    Niacin n/a 9.6 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.1 11 3
    Pantothenic acid n/a 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.5 4 1
    Phenylalanine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2 1
    Phosphorus n/a 517.6 n/a 9.3 0.0 3.6 13.6 59.0 n/a 581.6 1,185 296
    Phytosterols n/a 45.4 n/a n/a 0.0 2.1 n/a 17.2 n/a n/a 65 16
    Polyunsaturated Fat n/a 0.4 n/a 0.2 0.0 0.0 1.7 0.2 n/a 1.1 4 1
    Potassium n/a 3,822.7 n/a 11.3 0.5 30.6 13.6 583.0 n/a 111.3 4,573 1,143
    Proline n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4 1
    Protein n/a 18.3 n/a 0.3 0.0 0.2 0.5 2.2 n/a 28.3 50 12
    Retinol n/a 0.0 n/a 60.8 0.0 0.0 380.5 0.0 n/a 293.1 734 184
    Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Saturated Fat n/a 0.2 n/a 3.5 0.0 0.0 29.1 0.1 n/a 24.0 57 14
    Selenium n/a 2.7 n/a 0.1 0.0 0.1 0.6 0.0 n/a 15.8 19 5
    Serine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 2 1
    Sodium n/a 54.5 n/a 5.7 2,325.5 0.5 404.9 12.3 n/a 705.5 3,509 877
    Starch n/a 140.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 140 35
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 2 0
    Sugar n/a 7.1 n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.6 14 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 2 0
    Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 0.0 1.3 1.3 n/a 0.3 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 0.3 n/a 0.0 0 0
    Total Fat n/a 0.8 n/a 5.6 0.0 0.1 46.0 0.5 n/a 37.6 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Valine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3 1
    Vitamin A, IU n/a 18.2 n/a 220.5 0.0 12.6 1,417.0 2,049.2 n/a 1,138.3 4,856 1,214
    Vitamin A, RAE n/a 0.0 n/a 61.7 0.0 0.6 387.9 103.3 n/a 301.0 854 214
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1 0
    Vitamin B-6 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 3 1
    Vitamin C n/a 178.9 n/a 0.1 0.0 0.0 0.0 33.7 n/a 0.0 213 53
    Vitamin D n/a 0.0 n/a 4.1 0.0 0.0 34.0 0.0 n/a 27.3 65 16
    Water n/a 720.4 n/a 8.7 0.0 0.3 9.0 232.5 n/a 41.7 1,013 253
    Zinc n/a 2.6 n/a 0.0 0.0 0.0 0.1 0.4 n/a 3.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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