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Nutritional Facts: Cheesy Pork, Rice and Black Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
boneless pork shoulder
1 to taste (8g)
salt and black pepper
4 tablespoons (54g)
oil
1 large (150g)
onions
2 teaspoons (1g)
dried chili pepper flakes
1 tablespoon (9g)
fresh garlic
15 ounces (307g)
black beans
10 ounces (283g)
cream of mushroom soup
8 ounces (229g)
green chili peppers
1 cup (95g)
Minute Rice
1/4 cup (59g)
water
1/2 cup (130g)
salsa
2 teaspoons (4g)
cumin
1 to taste (0g)
salt and pepper
3/4 cup (85g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 7.9 n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.2 0.4 n/a n/a n/a n/a 0.6 n/a 10 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.5 n/a 0.0 0.2 0.0 0.1 1.7 0.2 0.2 0.7 n/a n/a n/a n/a 0.8 n/a 12 3
Ash (g) 6.7 n/a 0.0 0.5 0.1 0.1 3.5 5.5 1.4 0.5 0.1 2.8 0.3 n/a 3.3 n/a 25 6
Aspartic acid (g) 12.0 n/a 0.0 0.1 0.0 0.0 3.3 0.3 0.7 0.8 n/a n/a n/a n/a 1.4 n/a 19 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.7 n/a 0.0 34.5 0.7 16.3 82.9 34.0 41.1 20.9 1.8 35.0 39.1 n/a 611.0 n/a 957 239
Calories 2,010.1 n/a 480.9 60.0 4.8 13.4 405.4 241.0 91.4 361.0 0.0 35.0 15.8 n/a 341.5 n/a 4,060 1,015
Calories (kj) 8,413.8 n/a 2,012.3 249.0 20.1 56.1 1,695.4 1,006.4 381.7 1,511.5 0.0 148.9 65.8 n/a 1,427.2 n/a 16,988 4,247
Carbohydrates (g) 0.0 n/a 0.0 14.0 1.0 3.0 72.8 19.1 21.6 78.2 0.0 8.1 1.9 n/a 1.1 n/a 221 55
Cholesterol (mg) 564.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.0 n/a 653 163
Copper (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.6 0.4 0.4 0.2 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 2.6 0.4 0.2 26.7 0.0 3.4 1.8 0.0 2.1 0.4 n/a 0.0 n/a 38 9
Folate (mcg) 31.8 n/a 0.0 28.5 0.8 0.3 457.6 5.7 52.6 261.3 0.0 5.2 0.4 n/a 15.3 n/a 859 215
Folate, DFE (mcg) 31.8 n/a 0.0 28.5 0.8 0.3 457.6 5.7 52.6 442.7 0.0 5.2 0.4 n/a 15.3 n/a 1,041 260
Folate, food (mcg) 31.8 n/a 0.0 28.5 0.8 0.3 457.6 5.7 52.6 1.9 0.0 5.2 0.4 n/a 15.3 n/a 600 150
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 n/a 0.0 n/a 259 65
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 20.0 n/a 0.0 0.4 0.0 0.1 4.1 1.0 0.6 1.4 n/a n/a n/a n/a 5.2 n/a 33 8
Glycine (g) 7.7 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.4 n/a n/a n/a n/a 0.4 n/a 10 2
Histidine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.2 n/a n/a n/a n/a 0.7 n/a 7 2
Iron (mg) 7.9 n/a 0.0 0.3 0.1 0.2 6.5 3.1 2.7 6.0 0.0 0.6 2.8 n/a 0.6 n/a 31 8
Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.3 n/a n/a n/a n/a 1.3 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 2.2 0.4 0.2 0.7 n/a n/a n/a n/a 2.0 n/a 16 4
Lysine (g) 11.8 n/a 0.0 0.1 0.0 0.0 1.9 0.2 0.2 0.2 n/a n/a n/a n/a 1.8 n/a 16 4
Magnesium (mg) 135.1 n/a 0.0 15.0 1.3 2.3 215.0 11.3 57.1 13.3 0.6 19.4 15.4 n/a 23.7 n/a 510 127
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.0 0.2 1.4 0.2 0.5 0.9 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Methionine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 0.6 n/a 5 1
Monounsaturated Fat (g) 71.3 n/a 15.0 0.0 0.0 0.0 0.1 3.1 0.0 0.1 0.0 0.0 0.6 n/a 8.0 n/a 98 25
Niacin (mg) 31.6 n/a 0.0 0.2 0.1 0.1 1.6 1.2 2.2 6.7 0.0 0.1 0.2 n/a 0.1 n/a 44 11
Pantothenic acid (mg) 5.2 n/a 0.0 0.2 0.0 0.1 0.7 0.7 0.1 0.4 0.0 0.0 n/a n/a 0.4 n/a 8 2
Phenylalanine (g) 5.2 n/a 0.0 0.0 0.0 0.0 1.5 0.2 0.1 0.4 n/a n/a n/a n/a 1.1 n/a 9 2
Phosphorus (mg) 1,501.6 n/a 0.0 43.5 2.4 13.8 430.0 73.7 105.1 112.1 0.0 40.1 21.0 n/a 433.9 n/a 2,777 694
Phytosterols n/a n/a 526.6 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 552 138
Polyunsaturated Fat (g) 17.2 n/a 29.7 0.0 0.0 0.0 0.7 4.1 0.2 0.2 0.0 0.1 0.1 n/a 0.8 n/a 53 13
Potassium (mg) 2,312.0 n/a 0.0 219.0 27.7 36.1 1,090.4 175.8 777.1 25.7 0.6 384.6 75.1 n/a 83.1 n/a 5,207 1,302
Proline (g) 6.1 n/a 0.0 0.0 0.0 0.0 1.2 0.4 0.2 0.5 n/a n/a n/a n/a 2.4 n/a 11 3
Protein (g) 132.6 n/a 0.0 1.7 0.2 0.6 27.2 4.6 4.6 7.4 0.0 2.0 0.7 n/a 21.1 n/a 203 51
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 218.7 n/a 241 60
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Saturated Fat (g) 55.6 n/a 7.0 0.1 0.0 0.0 0.4 3.9 0.0 0.1 0.0 0.0 0.1 n/a 17.9 n/a 85 21
Selenium (mcg) 193.9 n/a 0.0 0.8 0.1 1.3 3.7 6.8 1.1 35.3 0.0 1.2 0.2 n/a 11.8 n/a 256 64
Serine (g) 5.5 n/a 0.0 0.0 0.0 0.0 1.5 0.2 0.2 0.4 n/a n/a n/a n/a 1.2 n/a 9 2
Sodium (mg) 540.3 n/a 0.0 6.0 1.3 1.5 3.1 1,990.1 16.0 9.5 1.8 777.0 7.1 n/a 526.3 n/a 3,880 970
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a 2.1 n/a n/a n/a n/a 72 18
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Sugar n/a n/a 0.0 6.4 0.6 0.1 n/a 4.1 11.7 0.0 0.0 4.0 0.1 n/a 0.4 n/a 27 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.8 n/a 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Threonine (g) 5.9 n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.2 0.3 n/a n/a n/a n/a 0.8 n/a 8 2
Tocopherol, alpha n/a n/a 7.8 0.0 0.0 0.0 n/a 2.3 1.6 0.0 0.0 1.5 0.1 n/a 0.2 n/a 14 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 160.4 n/a 54.4 0.2 0.1 0.0 1.7 16.7 0.5 0.9 0.0 0.2 0.9 n/a 28.1 n/a 264 66
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 0.3 n/a 2 1
Tyrosine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.2 n/a n/a n/a n/a 1.0 n/a 7 2
Valine (g) 7.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.2 0.5 n/a n/a n/a n/a 1.4 n/a 11 3
Vitamin A, IU (IU) 47.7 n/a 0.0 3.0 392.0 0.8 18.4 82.2 2,694.9 0.0 0.0 378.1 53.3 n/a 849.2 n/a 4,520 1,130
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 19.6 0.0 0.0 22.7 134.9 0.0 0.0 19.4 2.7 n/a 224.6 n/a 424 106
Vitamin B-12 (mcg) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.2 0.0 0.1 0.2 0.0 0.6 0.1 0.0 0.2 0.0 n/a 0.1 n/a 5 1
Vitamin C (mg) 5.6 n/a 0.0 11.1 0.5 2.8 0.0 0.0 554.3 0.0 0.0 2.5 0.3 n/a 0.0 n/a 577 144
Vitamin D (IU) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.3 n/a 171 43
Water (g) 493.1 n/a 0.0 133.7 0.1 5.3 201.9 237.7 200.5 8.0 59.2 116.4 0.3 n/a 31.1 n/a 1,487 372
Zinc (mg) 18.8 n/a 0.0 0.3 0.0 0.1 3.4 0.6 0.7 1.4 0.0 0.5 0.2 n/a 2.6 n/a 29 7

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