Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) wild rice |
4 tablespoons (57g) unsalted butter |
3 (330g) onions |
2 (6g) garlic cloves |
1 (40g) celery ribs |
2 cups (370g) jasmine rice |
1 to taste (0g) kosher salt |
1 lb (454g) pork sausage |
1/3 cup (16g) chives |
1 teaspoon (1g) sage |
1 teaspoon (0g) thyme |
8 ounces (229g) chestnuts |
1 to taste (0g) fresh ground black pepper |
3 cups (720g) low sodium chicken broth |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 4.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 4.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 3.7 | 0.0 | 1.2 | 0.1 | 0.3 | 1.8 | n/a | 10.3 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 1.4 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 5.9 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 13.6 | 75.9 | 10.9 | 16.0 | 40.7 | n/a | 40.9 | 14.7 | 11.6 | 1.6 | 43.5 | n/a | 28.8 | 0.3 | 0.9 | 350 | 29 |
| Calories | 856.8 | 407.3 | 132.0 | 8.9 | 6.4 | 1,369.0 | n/a | 1,380.2 | 4.8 | 2.2 | 0.4 | 448.8 | n/a | 115.2 | 61.0 | 0.0 | 4,793 | 399 |
| Calories (kj) | 3,585.6 | 1,703.4 | 547.8 | 37.4 | 26.8 | 5,727.6 | n/a | 5,770.3 | 20.1 | 9.2 | 1.7 | 1,877.6 | n/a | 482.4 | 255.0 | 0.0 | 20,045 | 1,670 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 179.8 | 0.0 | 30.8 | 2.0 | 1.2 | 302.2 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 101.1 | n/a | 8.6 | 14.6 | 0.0 | 642 | 53 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.9 | 0.0 | 5.6 | 0.1 | 0.6 | 10.4 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 32 | 3 |
| Folate (mcg) | 228.0 | 1.7 | 62.7 | 0.2 | 14.4 | 25.9 | n/a | 4.5 | 16.8 | 1.9 | 0.2 | 132.8 | n/a | 0.0 | 0.0 | 0.0 | 489 | 41 |
| Folate, DFE (mcg) | 228.0 | 1.7 | 62.7 | 0.2 | 14.4 | 25.9 | n/a | 4.5 | 16.8 | 1.9 | 0.2 | 132.8 | n/a | 0.0 | 0.0 | 0.0 | 489 | 41 |
| Folate, food (mcg) | 228.0 | 1.7 | 62.7 | 0.2 | 14.4 | 25.9 | n/a | 4.5 | 16.8 | 1.9 | 0.2 | 132.8 | n/a | 0.0 | 0.0 | 0.0 | 489 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.2 | 0.1 | 0.9 | 0.0 | 0.0 | 4.9 | n/a | 10.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 23 | 2 |
| Glycine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.7 | 0.1 | 0.1 | 5.9 | n/a | 5.0 | 0.3 | 0.2 | 0.1 | 2.2 | n/a | 1.5 | 0.1 | 0.0 | 21 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 424.8 | 1.1 | 33.0 | 1.5 | 4.4 | 85.1 | n/a | 63.6 | 6.7 | 3.0 | 0.6 | 68.7 | n/a | 7.2 | 0.5 | 0.3 | 701 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 53.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.0 | 0.0 | 0.0 | 70 | 6 |
| Niacin (mg) | 16.2 | 0.0 | 0.4 | 0.0 | 0.1 | 7.9 | n/a | 21.4 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 9.9 | 0.0 | 0.0 | 59 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.4 | 0.0 | 0.1 | 3.0 | n/a | 3.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 2.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 1,039.2 | 13.6 | 95.7 | 9.2 | 9.6 | 262.7 | n/a | 612.9 | 9.3 | 0.6 | 0.4 | 87.0 | n/a | 216.0 | 2.1 | 0.0 | 2,358 | 197 |
| Phytosterols | n/a | n/a | 49.5 | n/a | 2.4 | n/a | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 1,024.8 | 13.6 | 481.8 | 24.1 | 104.0 | 284.9 | n/a | 1,125.9 | 47.3 | 7.5 | 2.4 | 1,108.2 | n/a | 619.2 | 0.5 | 0.3 | 4,845 | 404 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 35.4 | 0.5 | 3.6 | 0.4 | 0.3 | 25.2 | n/a | 68.5 | 0.5 | 0.1 | 0.0 | 3.7 | n/a | 14.4 | 0.0 | 0.0 | 153 | 13 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 431 | 36 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 29.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 39.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 72 | 6 |
| Selenium (mcg) | 6.7 | 0.6 | 1.7 | 0.9 | 0.2 | 55.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 66 | 6 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 2.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 16.8 | 6.2 | 13.2 | 1.0 | 32.0 | 25.9 | n/a | 2,887.4 | 0.5 | 0.1 | 0.0 | 4.6 | n/a | 216.0 | 1.4 | 0.9 | 3,206 | 267 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 6.0 | 0.0 | 14.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 46.1 | 0.3 | 0.0 | 0.1 | 2.0 | n/a | 120.4 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 4.3 | 0.0 | 0.0 | 179 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 45.6 | 1,419.4 | 6.6 | 0.5 | 179.6 | 0.0 | n/a | 340.5 | 695.8 | 41.3 | 19.0 | 59.5 | n/a | 0.0 | 0.0 | 0.0 | 2,808 | 234 |
| Vitamin A, RAE (mcg) | 2.4 | 388.5 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 59.0 | 34.8 | 2.1 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 1.9 | 1.2 | 0.0 | n/a | 3.2 | 9.3 | 0.2 | 0.6 | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 11 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 270 | 23 |
| Water (g) | 18.6 | 10.2 | 294.1 | 3.5 | 38.2 | 38.7 | n/a | 255.2 | 14.5 | 0.1 | 0.3 | 119.1 | n/a | 691.2 | 1.3 | 29.0 | 1,514 | 126 |
| Zinc (mg) | 14.3 | 0.1 | 0.6 | 0.1 | 0.1 | 4.4 | n/a | 9.9 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.