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Nutritional Facts: Pasta E Fagioli from Food and Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
low sodium chicken broth
1 to taste (0g)
prosciutto
1/2 cup (84g)
orzo pasta
1 tablespoon (14g)
extra virgin olive oil
1 medium (110g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
2 (6g)
garlic cloves
1 (0g)
rosemary sprigs
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (16g)
tomato paste
38 ounces (1,077g)
cannellini beans
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 lb (114g)
fresh goat cheese
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.4 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.1 n/a n/a 0.7 4 1
Ash (g) 2.9 n/a 0.7 0.0 0.4 0.6 0.3 0.1 n/a 0.0 0.4 17.7 n/a n/a 3.3 26 4
Aspartic acid n/a n/a 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 7.1 n/a n/a 1.2 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 57.6 n/a 17.6 0.1 25.3 20.1 16.0 10.9 n/a 0.2 5.8 366.3 n/a n/a 338.5 858 143
Calories 230.4 n/a 311.6 119.3 44.0 25.0 6.4 8.9 n/a 1.2 13.2 904.9 n/a n/a 413.5 2,079 346
Calories (kj) 964.8 n/a 1,304.5 499.4 182.6 105.5 26.8 37.4 n/a 5.2 55.1 3,802.8 n/a n/a 1,731.3 8,715 1,453
Carbohydrates (g) 17.3 n/a 62.7 0.0 10.3 5.8 1.2 2.0 n/a 0.3 3.0 156.2 n/a n/a 2.9 262 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 89.7 90 15
Copper (mg) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 n/a n/a 0.6 3 1
Cystine n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 1.9 1.7 0.6 0.1 n/a 0.1 0.7 57.1 n/a n/a 0.0 65 11
Folate (mcg) 0.0 n/a 199.1 0.0 20.9 11.6 14.4 0.2 n/a 0.2 1.9 387.8 n/a n/a 2.3 638 106
Folate, DFE (mcg) 0.0 n/a 328.4 0.0 20.9 11.6 14.4 0.2 n/a 0.2 1.9 387.8 n/a n/a 2.3 768 128
Folate, food (mcg) 0.0 n/a 15.1 0.0 20.9 11.6 14.4 0.2 n/a 0.2 1.9 387.8 n/a n/a 2.3 454 76
Folic acid (mcg) 0.0 n/a 184.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 184 31
Fructose n/a n/a 0.1 n/a 1.4 0.3 0.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.2 0.4 0.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a 4 1
Glutamic acid n/a n/a 3.9 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.3 9.1 n/a n/a 4.6 18 3
Glycine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.3 3 1
Histidine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.7 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 n/a 2.8 0.1 0.2 0.2 0.1 0.1 n/a 0.0 0.5 12.6 n/a n/a 1.8 21 4
Isoleucine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a n/a 1.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.8 n/a n/a 2.1 8 1
Lysine n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.0 n/a n/a 1.8 6 1
Magnesium (mg) 14.4 n/a 44.5 0.0 11.0 7.3 4.4 1.5 n/a 0.3 6.7 290.9 n/a n/a 32.9 414 69
Maltose n/a n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese n/a n/a 0.8 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1.8 n/a n/a 0.1 3 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.7 2 0
Monounsaturated Fat (g) 3.9 n/a 0.1 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 n/a n/a 7.7 26 4
Niacin (mg) 19.7 n/a 6.0 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.5 4.4 n/a n/a 1.3 33 5
Pantothenic acid n/a n/a 0.4 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.2 3 0
Phenylalanine n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 1.0 5 1
Phosphorus (mg) 432.0 n/a 158.8 0.0 31.9 21.4 9.6 9.2 n/a 0.6 13.3 969.6 n/a n/a 426.0 2,072 345
Phytosterols n/a n/a n/a 29.8 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 1.8 n/a 0.5 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.8 n/a n/a 0.8 8 1
Potassium (mg) 1,238.4 n/a 187.3 0.1 160.6 195.2 104.0 24.1 n/a 7.2 162.8 2,553.2 n/a n/a 179.5 4,812 802
Proline n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a n/a 3.0 8 1
Protein (g) 28.8 n/a 11.0 0.0 1.2 0.6 0.3 0.4 n/a 0.0 0.7 56.2 n/a n/a 24.5 124 21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 455.5 456 76
Riboflavin (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.8 2 0
Saturated Fat (g) 2.6 n/a 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 23.4 30 5
Selenium (mcg) 0.0 n/a 53.1 0.0 0.6 0.1 0.2 0.9 n/a 0.0 0.9 9.7 n/a n/a 4.3 70 12
Serine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 n/a n/a 0.9 5 1
Sodium (mg) 432.0 n/a 5.0 0.3 4.4 42.1 32.0 1.0 n/a 0.4 126.8 3,188.8 n/a n/a 585.0 4,418 736
Starch n/a n/a 52.5 n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 95.9 n/a n/a n/a 149 25
Sucrose n/a n/a 0.4 n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 19.9 n/a n/a n/a 24 4
Sugar (g) 1.9 n/a 2.2 0.0 4.7 2.9 0.7 0.1 n/a 0.2 2.0 19.9 n/a n/a 2.9 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.1 2 0
Threonine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.9 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.9 0.0 0.4 0.1 0.0 n/a 0.0 0.7 0.2 n/a n/a 0.3 4 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 7.4 n/a n/a n/a 8 1
Total Fat (g) 8.6 n/a 1.3 13.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 6.5 n/a n/a 33.9 64 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.3 1 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 1.0 3 0
Valine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 1.7 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2.2 10,190.7 179.6 0.5 n/a 102.1 244.8 0.0 n/a n/a 1,663.1 12,383 2,064
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 509.4 8.8 0.0 n/a 5.1 12.2 0.0 n/a n/a 462.4 998 166
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 3.6 1.2 1.9 n/a 0.1 3.5 12.9 n/a n/a 0.0 31 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 25.0 25 4
Water (g) 1,382.4 n/a 8.3 0.0 98.0 53.9 38.2 3.5 n/a 0.0 11.8 840.7 n/a n/a 51.7 2,489 415
Zinc (mg) 1.4 n/a 1.2 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.1 5.0 n/a n/a 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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