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    Nutritional Facts: Curried Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken breasts
    1 1/2 cups (152g)
    celery
    1/2 cup (118g)
    mayonnaise
    1/2 cup (120g)
    ranch salad dressing
    1 1/2 teaspoons (5g)
    garlic powder
    1 tablespoon (6g)
    curry powder
    2 ounces (57g)
    slivered almonds
    Total 1 serving
    Alanine (g) 7.1 0.0 0.1 n/a 0.0 n/a 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.0 0.1 n/a 0.2 n/a 1.4 9 2
    Ash (g) 4.2 1.1 2.2 3.3 0.2 0.4 1.7 13 3
    Aspartic acid (g) 11.2 0.2 0.1 n/a 0.1 n/a 1.7 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.8 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.8 60.6 16.5 37.2 3.7 30.1 149.7 357 89
    Calories 827.4 24.2 458.3 580.8 15.4 20.5 326.0 2,253 563
    Calories (kj) 3,460.8 101.5 1,916.4 2,431.2 64.4 85.7 1,365.3 9,425 2,356
    Campesterol n/a n/a n/a 38.4 n/a n/a 2.8 41 10
    Carbohydrates (g) 0.0 4.5 28.1 8.0 3.4 3.7 12.3 60 15
    Cholesterol (mg) 352.8 0.0 30.6 39.6 0.0 0.0 0.0 423 106
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.6 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.8 0.4 2.1 6.9 13 3
    Folate (mcg) 16.8 54.5 7.1 4.8 2.2 9.7 28.3 123 31
    Folate, DFE (mcg) 16.8 54.5 7.1 4.8 2.2 9.7 28.3 123 31
    Folate, food (mcg) 16.8 54.5 7.1 4.8 2.2 9.7 28.3 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 0.5 0.0 0.0 0.1 1 0
    Galactose n/a 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.8 n/a 0.6 0.0 0.1 0.1 2 0
    Glutamic acid (g) 18.5 0.1 0.1 n/a 0.2 n/a 3.9 23 6
    Glycine (g) 7.2 0.0 0.0 n/a 0.0 n/a 0.8 8 2
    Histidine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.5 0.3 0.2 0.7 0.3 1.9 2.1 10 3
    Isoleucine (g) 6.4 0.0 0.1 n/a 0.0 n/a 0.4 7 2
    Lactose n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Leucine (g) 9.2 0.0 0.1 n/a 0.0 n/a 0.8 10 3
    Lysine (g) 10.4 0.0 0.1 n/a 0.0 n/a 0.3 11 3
    Magnesium (mg) 113.4 16.7 2.4 6.0 3.6 16.0 152.0 310 77
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.3 1.3 2 0
    Methionine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 12.7 0.0 10.6 13.7 0.0 0.3 17.5 55 14
    Niacin (mg) 53.4 0.5 0.0 0.0 0.0 0.2 1.9 56 14
    Pantothenic acid (mg) 3.9 0.4 0.3 1.0 0.0 n/a 0.3 6 1
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 n/a 0.6 6 1
    Phosphorus (mg) 898.8 36.4 30.6 193.2 19.3 22.0 274.4 1,475 369
    Phytosterols n/a 9.1 114.0 n/a 0.4 4.5 n/a 128 32
    Polyunsaturated Fat (g) 7.0 0.1 21.2 34.0 0.0 0.2 6.8 69 17
    Potassium (mg) 1,029.0 393.9 10.6 74.4 55.5 97.2 399.7 2,060 515
    Proline (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.6 6 2
    Protein (g) 125.2 1.0 1.1 1.2 0.8 0.8 12.0 142 36
    Retinol (mcg) 117.6 0.0 14.1 12.0 0.0 0.0 0.0 144 36
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.6 1 0
    Saturated Fat (g) 9.2 0.1 5.8 9.6 0.0 0.1 2.1 27 7
    Selenium (mcg) 103.7 0.6 1.9 2.5 1.1 1.1 1.4 112 28
    Serine (g) 4.4 0.0 0.1 n/a 0.0 n/a 0.5 5 1
    Sodium (mg) 298.2 121.2 835.4 1,312.8 2.8 3.3 0.6 2,574 644
    Starch n/a 0.0 n/a 2.1 n/a n/a 0.4 3 1
    Stigmasterol n/a n/a n/a 40.8 n/a n/a 2.3 43 11
    Sucrose n/a 0.2 n/a 1.8 0.1 0.0 2.0 4 1
    Sugar (g) 0.0 2.8 7.5 2.9 0.1 0.2 2.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 5.2 0.0 0.1 n/a 0.0 n/a 0.3 6 1
    Tocopherol, alpha (mg) 1.1 0.4 2.4 5.1 0.0 1.4 14.9 25 6
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma n/a 0.0 15.7 n/a 0.0 0.1 0.4 16 4
    Total Fat (g) 32.7 0.3 39.2 61.7 0.0 0.9 28.0 163 41
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.3 4 1
    Valine (g) 6.1 0.0 0.1 n/a 0.0 n/a 0.5 7 2
    Vitamin A, IU (IU) 390.6 680.2 258.5 45.6 0.0 62.1 0.6 1,438 359
    Vitamin A, RAE (mcg) 117.6 33.3 24.7 12.0 0.0 3.1 0.0 191 48
    Vitamin B-12 (mcg) 1.3 0.0 0.2 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 4.7 0.0 4.1 0.1 0.7 0.0 10 2
    Vitamin D (IU) 21.0 0.0 4.7 4.8 0.0 0.0 0.0 31 8
    Water (g) 262.2 144.6 46.9 45.8 0.3 0.6 2.7 503 126
    Zinc (mg) 4.3 0.2 0.2 0.5 0.1 0.3 1.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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