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    Nutritional Facts: Authentic Enchiladas Verdes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (145g)
    chicken breast halves
    2 cups (488g)
    chicken broth
    1/4 (28g)
    white onions
    1 (3g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1 lb (454g)
    tomatillos
    5 (31g)
    serrano peppers
    1/4 (28g)
    white onions
    1 (3g)
    garlic cloves
    1 pinch (0g)
    salt
    12 (288g)
    corn tortillas
    1/4 cup (55g)
    vegetable oil
    1 cup (0g)
    queso fresco
    1/2 (55g)
    white onions
    1 bunch (30g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.1 n/a 3 1
    Ash (g) 1.5 5.0 0.1 0.0 12.0 2.5 0.3 0.1 0.0 0.4 2.7 0.0 n/a 0.2 0.4 25 6
    Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.0 19.5 6.3 5.4 2.9 31.8 3.4 6.3 5.4 0.1 233.3 0.0 n/a 12.7 20.1 363 91
    Calories 249.4 78.1 11.0 4.5 0.0 145.3 9.8 11.0 4.5 0.0 627.8 481.8 n/a 22.0 6.9 1,652 413
    Calories (kj) 1,044.0 327.0 45.7 18.7 0.0 603.8 40.9 45.7 18.7 0.0 2,626.6 2,016.0 n/a 91.3 28.5 6,907 1,727
    Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 0.0 1.9 2.6 1.0 0.0 26.5 2.0 2.6 1.0 0.0 128.6 0.0 n/a 5.1 1.1 172 43
    Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 23
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 8.6 1.1 0.5 0.1 0.0 18.1 0.0 n/a 0.9 0.8 31 8
    Folate (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
    Folate, DFE (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
    Folate, food (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.1 n/a 2 1
    Glutamic acid (g) 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.1 0.0 n/a 0.1 n/a 8 2
    Glycine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 1.1 1.0 0.1 0.1 0.0 2.8 0.3 0.1 0.1 0.0 3.5 0.0 n/a 0.1 0.5 10 2
    Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 36.3 4.9 2.8 0.8 0.1 90.8 6.7 2.8 0.8 0.0 207.4 0.0 n/a 5.5 7.8 366 92
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.0 0.9 n/a n/a 0.1 0.1 3 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.0 15.0 n/a 0.0 0.1 25 6
    Niacin (mg) 14.4 6.7 0.0 0.0 0.0 8.4 0.5 0.0 0.0 0.0 4.3 0.0 n/a 0.1 0.3 35 9
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.2 3 1
    Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 252.3 146.4 8.0 4.6 0.0 177.1 12.2 8.0 4.6 0.0 904.3 0.0 n/a 16.0 14.4 1,548 387
    Phytosterols n/a n/a 4.1 n/a 0.0 n/a 1.8 4.1 n/a 0.0 n/a 527.6 n/a 8.3 1.5 547 137
    Polyunsaturated Fat (g) 2.8 0.5 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 4.1 29.8 n/a 0.0 0.0 39 10
    Potassium (mg) 319.0 419.7 40.2 12.0 1.0 1,216.7 93.0 40.2 12.0 0.0 535.7 0.0 n/a 80.3 156.3 2,926 732
    Proline (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 3 1
    Protein (g) 30.2 9.9 0.3 0.2 0.0 4.4 0.5 0.3 0.2 0.0 16.4 0.0 n/a 0.6 0.6 64 16
    Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35 9
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 7.1 n/a 0.0 0.0 14 3
    Selenium (mcg) 24.1 0.0 0.1 0.4 0.0 2.3 0.1 0.1 0.4 0.0 17.6 0.0 n/a 0.3 0.3 46 11
    Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 91.4 1,493.3 1.1 0.5 4,651.0 4.5 3.1 1.1 0.5 155.0 129.6 0.0 n/a 2.2 13.8 6,547 1,637
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 1.4 1.2 0.0 0.0 17.8 1.2 1.2 0.0 0.0 2.5 0.0 n/a 2.3 0.3 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.8 7.8 n/a 0.0 0.8 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.4 2.8 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.0 8.2 54.5 n/a 0.1 0.2 84 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 120.4 0.0 0.6 0.3 0.0 517.6 285.8 0.6 0.3 0.0 5.8 0.0 n/a 1.1 2,024.4 2,957 739
    Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 0.0 27.2 14.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.1 177 44
    Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 2.0 0.9 0.0 53.1 13.7 2.0 0.9 0.0 0.0 0.0 n/a 4.1 8.1 85 21
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
    Water (g) 100.7 468.2 24.5 1.8 0.0 416.0 27.5 24.5 1.8 0.0 132.2 0.0 n/a 49.0 27.7 1,274 318
    Zinc (mg) 1.2 0.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.1 0.2 7 2

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