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Nutritional Facts: Authentic Enchiladas Verdes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
2 cups (488g)
chicken broth
1/4 (28g)
white onions
1 (3g)
garlic cloves
2 teaspoons (12g)
salt
1 lb (454g)
tomatillos
5 (31g)
serrano peppers
1/4 (28g)
white onions
1 (3g)
garlic cloves
1 pinch (0g)
salt
12 (288g)
corn tortillas
1/4 cup (55g)
vegetable oil
1 cup (0g)
queso fresco
1/2 (55g)
white onions
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.1 n/a 3 1
Ash (g) 1.5 5.0 0.1 0.0 12.0 2.5 0.3 0.1 0.0 0.4 2.7 0.0 n/a 0.2 0.4 25 6
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.0 19.5 6.3 5.4 2.9 31.8 3.4 6.3 5.4 0.1 233.3 0.0 n/a 12.7 20.1 363 91
Calories 249.4 78.1 11.0 4.5 0.0 145.3 9.8 11.0 4.5 0.0 627.8 481.8 n/a 22.0 6.9 1,652 413
Calories (kj) 1,044.0 327.0 45.7 18.7 0.0 603.8 40.9 45.7 18.7 0.0 2,626.6 2,016.0 n/a 91.3 28.5 6,907 1,727
Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 1.9 2.6 1.0 0.0 26.5 2.0 2.6 1.0 0.0 128.6 0.0 n/a 5.1 1.1 172 43
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 23
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 8.6 1.1 0.5 0.1 0.0 18.1 0.0 n/a 0.9 0.8 31 8
Folate (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
Folate, DFE (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
Folate, food (mcg) 5.8 9.8 5.2 0.1 0.0 31.8 7.0 5.2 0.1 0.0 14.4 0.0 n/a 10.5 18.6 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.1 n/a 2 1
Glutamic acid (g) 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.1 0.0 n/a 0.1 n/a 8 2
Glycine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.1 1.0 0.1 0.1 0.0 2.8 0.3 0.1 0.1 0.0 3.5 0.0 n/a 0.1 0.5 10 2
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 36.3 4.9 2.8 0.8 0.1 90.8 6.7 2.8 0.8 0.0 207.4 0.0 n/a 5.5 7.8 366 92
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.0 0.9 n/a n/a 0.1 0.1 3 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.0 15.0 n/a 0.0 0.1 25 6
Niacin (mg) 14.4 6.7 0.0 0.0 0.0 8.4 0.5 0.0 0.0 0.0 4.3 0.0 n/a 0.1 0.3 35 9
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.2 3 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 252.3 146.4 8.0 4.6 0.0 177.1 12.2 8.0 4.6 0.0 904.3 0.0 n/a 16.0 14.4 1,548 387
Phytosterols n/a n/a 4.1 n/a 0.0 n/a 1.8 4.1 n/a 0.0 n/a 527.6 n/a 8.3 1.5 547 137
Polyunsaturated Fat (g) 2.8 0.5 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 4.1 29.8 n/a 0.0 0.0 39 10
Potassium (mg) 319.0 419.7 40.2 12.0 1.0 1,216.7 93.0 40.2 12.0 0.0 535.7 0.0 n/a 80.3 156.3 2,926 732
Proline (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 3 1
Protein (g) 30.2 9.9 0.3 0.2 0.0 4.4 0.5 0.3 0.2 0.0 16.4 0.0 n/a 0.6 0.6 64 16
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35 9
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 7.1 n/a 0.0 0.0 14 3
Selenium (mcg) 24.1 0.0 0.1 0.4 0.0 2.3 0.1 0.1 0.4 0.0 17.6 0.0 n/a 0.3 0.3 46 11
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 91.4 1,493.3 1.1 0.5 4,651.0 4.5 3.1 1.1 0.5 155.0 129.6 0.0 n/a 2.2 13.8 6,547 1,637
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 1.4 1.2 0.0 0.0 17.8 1.2 1.2 0.0 0.0 2.5 0.0 n/a 2.3 0.3 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.8 7.8 n/a 0.0 0.8 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.4 2.8 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.0 8.2 54.5 n/a 0.1 0.2 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 120.4 0.0 0.6 0.3 0.0 517.6 285.8 0.6 0.3 0.0 5.8 0.0 n/a 1.1 2,024.4 2,957 739
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 0.0 27.2 14.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.1 177 44
Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.0 0.9 0.0 53.1 13.7 2.0 0.9 0.0 0.0 0.0 n/a 4.1 8.1 85 21
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 100.7 468.2 24.5 1.8 0.0 416.0 27.5 24.5 1.8 0.0 132.2 0.0 n/a 49.0 27.7 1,274 318
Zinc (mg) 1.2 0.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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