Nutritional Facts: Impossibly Easy Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
solid-pack pumpkin
8 ounces (227g)
cream cheese
1/4 teaspoon (1g)
vanilla
3 (150g)
eggs
3/4 cup (150g)
sugar
1/2 cup (64g)
Bisquick baking mix
1 1/2 teaspoons (3g)
pumpkin pie spice
1 cup (230g)
sour cream
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.4 n/a 1.1 n/a 0.2 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Arginine (g) 0.2 0.5 n/a 1.2 n/a 0.2 n/a 0.2 n/a n/a 2 0
Ash (g) 3.4 3.0 0.0 1.6 0.0 2.6 0.1 2.0 0.0 0.0 13 2
Aspartic acid (g) 0.4 1.2 n/a 2.0 n/a 0.2 n/a 0.5 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 222.7 0.1 84.0 1.5 114.6 17.4 253.0 0.3 0.5 784 98
Calories 111.4 777.0 3.0 214.5 580.5 273.9 8.7 443.9 97.5 12.1 2,523 315
Calories (kj) 467.1 3,251.2 12.7 898.5 2,427.0 1,145.6 36.5 1,860.7 407.7 50.6 10,558 1,320
Carbohydrates (g) 27.9 9.2 0.1 1.1 150.0 40.5 1.8 6.6 25.2 0.5 263 33
Cholesterol (mg) 0.0 249.9 0.0 558.0 0.0 1.3 0.0 119.6 0.0 0.0 929 116
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.4 n/a 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 4 0
Folate (mcg) 68.6 25.0 0.0 70.5 0.0 80.0 1.3 16.1 0.0 0.0 261 33
Folate, DFE (mcg) 68.6 25.0 0.0 70.5 0.0 132.5 1.3 16.1 0.0 0.0 314 39
Folate, food (mcg) 68.6 25.0 0.0 70.5 0.0 5.1 1.3 16.1 0.0 0.0 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.9 0.0 0.0 0.0 0.0 75 9
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.8 3.0 n/a 2.5 n/a 1.6 n/a 1.3 n/a n/a 9 1
Glycine (g) 0.1 0.3 n/a 0.6 n/a 0.2 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.4 n/a 0.5 n/a 0.1 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 0.0 2.6 0.1 1.8 0.5 0.4 0.0 0.0 10 1
Isoleucine (g) 0.1 0.7 n/a 1.0 n/a 0.2 n/a 0.3 n/a n/a 2 0
Lactose n/a 7.3 n/a 0.0 0.0 n/a n/a 8.1 0.0 n/a 15 2
Leucine (g) 0.2 1.5 n/a 1.6 n/a 0.4 n/a 0.6 n/a n/a 4 1
Lysine (g) 0.2 1.3 n/a 1.4 n/a 0.1 n/a 0.5 n/a n/a 4 0
Magnesium (mg) 51.4 20.4 0.1 18.0 0.0 16.0 3.5 23.0 0.0 0.5 133 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.4 n/a 0.6 n/a 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.6 0.0 5.5 0.0 5.5 0.0 11.7 0.0 0.0 42 5
Niacin (mg) 2.6 0.3 0.0 0.1 0.0 2.9 0.1 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 1.3 0.0 2.3 0.0 0.6 n/a 0.8 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.7 n/a 1.0 n/a 0.3 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 188.6 240.8 0.1 297.0 0.0 374.4 3.0 264.5 0.0 0.3 1,369 171
Phytosterols (mg) 51.4 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 53 7
Polyunsaturated Fat (g) 0.0 3.3 0.0 2.9 0.0 1.3 0.0 1.9 0.0 0.0 9 1
Potassium (mg) 1,457.1 313.5 1.6 207.0 3.0 104.3 16.9 324.3 0.5 6.2 2,434 304
Proline (g) 0.1 1.5 n/a 0.8 n/a 0.6 n/a 0.6 n/a n/a 4 0
Protein (g) 4.3 13.5 0.0 18.8 0.0 5.1 0.1 4.8 0.0 0.0 47 6
Retinol (mcg) 0.0 815.6 0.0 240.0 0.0 1.3 0.0 400.2 0.0 0.0 1,457 182
Riboflavin (mg) 0.5 0.3 0.0 0.7 0.0 0.3 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.2 43.8 0.0 4.7 0.0 2.5 0.2 26.5 0.0 0.0 78 10
Selenium (mcg) 1.3 5.5 0.0 46.1 0.9 4.8 0.2 6.0 0.2 0.0 65 8
Serine (g) 0.2 0.8 n/a 1.5 n/a 0.3 n/a 0.4 n/a n/a 3 0
Sodium (mg) 4.3 729.3 0.1 213.0 1.5 647.7 1.3 184.0 0.3 0.4 1,782 223
Starch n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 149.7 n/a n/a 0.0 25.1 n/a 175 22
Sugar (g) 5.8 7.3 0.1 0.6 149.7 7.5 0.2 8.1 25.1 0.5 205 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.5 n/a 0.8 n/a 0.1 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 4.5 0.7 0.0 1.6 0.0 0.1 0.0 1.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.8 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 77.8 0.0 14.3 0.0 9.9 0.3 45.4 0.0 0.0 148 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.3 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.7 n/a 0.7 n/a 0.2 n/a 0.3 n/a n/a 2 0
Valine (g) 0.1 0.9 n/a 1.3 n/a 0.2 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 31,645.7 3,051.3 0.0 810.0 0.0 4.5 6.7 1,432.9 0.0 0.0 36,951 4,619
Vitamin A, RAE (mcg) 1,581.4 831.6 0.0 240.0 0.0 1.3 0.3 404.8 0.0 0.0 3,059 382
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.3 0.0 0.2 0.0 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.2 0.6 2.1 0.0 0.0 41 5
Vitamin D (IU) 0.0 56.8 0.0 123.0 0.0 0.0 0.0 32.2 0.0 0.0 212 27
Water (g) 392.6 123.7 0.6 114.2 0.0 5.9 0.2 171.3 0.0 2.2 811 101
Zinc (mg) 1.4 1.2 0.0 1.9 0.0 0.4 0.1 0.9 0.0 0.0 6 1

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