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Nutritional Facts: Chicken Pesto Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
prepared pizza crust
1 tablespoon (14g)
olive oil
1 medium (40g)
celery
1 cup (140g)
cooked chicken
1/3 cup (24g)
basil pesto
2 tablespoons (10g)
parmesan cheese
1/2 cup (18g)
lettuce
Total 1 serving
Alanine n/a 0.0 0.0 1.9 0.3 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.1 0.3 0.2 0.0 3 1
Ash n/a 0.0 0.3 1.3 3.6 0.8 0.1 6 2
Aspartic acid n/a 0.0 0.0 3.1 0.7 0.3 0.0 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 16.0 16.8 537.1 110.9 6.5 687 172
Calories n/a 119.3 6.4 233.8 55.9 43.1 2.7 461 115
Calories (kj) n/a 499.4 26.8 978.6 234.0 180.5 11.2 1,930 483
Carbohydrates n/a 0.0 1.2 0.0 11.4 0.4 0.5 14 3
Cholesterol n/a 0.0 0.0 105.0 0.0 8.8 0.0 114 28
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.6 0.0 9.0 0.0 0.2 10 2
Folate n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
Folate, DFE n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
Folate, food n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.2 0.0 0.1 0 0
Galactose n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.2 0.0 0.1 0 0
Glutamic acid n/a 0.0 0.0 5.2 0.6 0.9 0.0 7 2
Glycine n/a 0.0 0.0 1.7 0.3 0.1 0.0 2 1
Histidine n/a 0.0 0.0 1.1 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 1.7 21.5 0.1 0.2 24 6
Isoleucine n/a 0.0 0.0 1.8 0.3 0.2 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 2.6 0.4 0.4 0.0 3 1
Lysine n/a 0.0 0.0 3.0 0.3 0.3 0.0 4 1
Magnesium n/a 0.0 4.4 29.4 170.5 3.8 2.3 210 53
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Methionine n/a 0.0 0.0 1.0 0.1 0.1 0.0 1 0
Monounsaturated Fat n/a 9.8 0.0 3.5 0.3 0.8 0.0 14 4
Niacin n/a 0.0 0.1 11.0 1.2 0.0 0.1 12 3
Pantothenic acid n/a 0.0 0.1 1.4 0.2 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 1.4 0.3 0.2 0.0 2 0
Phosphorus n/a 0.0 9.6 268.8 65.7 72.9 5.2 422 106
Phytosterols n/a 29.8 2.4 n/a 25.4 n/a 6.8 64 16
Polyunsaturated Fat n/a 1.4 0.0 2.1 0.1 0.1 0.0 4 1
Potassium n/a 0.1 104.0 320.6 630.6 12.5 34.9 1,103 276
Proline n/a 0.0 0.0 1.4 0.6 0.5 0.0 3 1
Protein n/a 0.0 0.3 35.0 5.5 3.8 0.2 45 11
Retinol n/a 0.0 0.0 16.8 0.0 22.3 0.0 39 10
Riboflavin n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat n/a 1.9 0.0 2.5 0.5 1.7 0.0 7 2
Selenium n/a 0.0 0.2 34.4 0.7 1.8 0.1 37 9
Serine n/a 0.0 0.0 1.2 0.1 0.2 0.0 2 0
Sodium n/a 0.3 32.0 105.0 18.2 152.9 5.0 313 78
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 0.7 n/a 0.4 0.1 0.1 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 1.5 0.2 0.1 0.0 2 0
Tocopherol, alpha n/a 1.9 0.1 n/a 2.6 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a 0.1 0 0
Total Fat n/a 13.5 0.1 9.3 1.0 2.9 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 1.2 0.2 0.2 0.0 2 0
Valine n/a 0.0 0.0 1.7 0.3 0.3 0.0 2 1
Vitamin A, IU n/a 0.0 179.6 57.4 178.4 86.5 1,332.9 1,835 459
Vitamin A, RAE n/a 0.0 8.8 16.8 8.9 22.9 66.6 124 31
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.6 0.3 0.0 0.0 1 0
Vitamin C n/a 0.0 1.2 0.0 0.2 0.0 1.7 3 1
Vitamin D n/a 0.0 0.0 n/a 0.0 2.1 0.0 2 1
Water n/a 0.0 38.2 94.4 2.5 2.1 17.1 154 39
Zinc n/a 0.0 0.1 2.1 1.7 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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