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    Nutritional Facts: Chicken Pesto Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    prepared pizza crust
    1 tablespoon (14g)
    olive oil
    1 medium (40g)
    celery
    1 cup (140g)
    cooked chicken
    1/3 cup (24g)
    basil pesto
    2 tablespoons (10g)
    parmesan cheese
    1/2 cup (18g)
    lettuce
    Total 1 serving
    Alanine n/a 0.0 0.0 1.9 0.3 0.1 0.0 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 2.1 0.3 0.2 0.0 3 1
    Ash n/a 0.0 0.3 1.3 3.6 0.8 0.1 6 2
    Aspartic acid n/a 0.0 0.0 3.1 0.7 0.3 0.0 4 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 16.0 16.8 537.1 110.9 6.5 687 172
    Calories n/a 119.3 6.4 233.8 55.9 43.1 2.7 461 115
    Calories (kj) n/a 499.4 26.8 978.6 234.0 180.5 11.2 1,930 483
    Carbohydrates n/a 0.0 1.2 0.0 11.4 0.4 0.5 14 3
    Cholesterol n/a 0.0 0.0 105.0 0.0 8.8 0.0 114 28
    Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.6 0.0 9.0 0.0 0.2 10 2
    Folate n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
    Folate, DFE n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
    Folate, food n/a 0.0 14.4 7.0 74.3 1.0 6.8 104 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.2 0.0 0.1 0 0
    Galactose n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.2 0.0 0.1 0 0
    Glutamic acid n/a 0.0 0.0 5.2 0.6 0.9 0.0 7 2
    Glycine n/a 0.0 0.0 1.7 0.3 0.1 0.0 2 1
    Histidine n/a 0.0 0.0 1.1 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.1 1.7 21.5 0.1 0.2 24 6
    Isoleucine n/a 0.0 0.0 1.8 0.3 0.2 0.0 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 2.6 0.4 0.4 0.0 3 1
    Lysine n/a 0.0 0.0 3.0 0.3 0.3 0.0 4 1
    Magnesium n/a 0.0 4.4 29.4 170.5 3.8 2.3 210 53
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 2.3 0.0 0.0 2 1
    Methionine n/a 0.0 0.0 1.0 0.1 0.1 0.0 1 0
    Monounsaturated Fat n/a 9.8 0.0 3.5 0.3 0.8 0.0 14 4
    Niacin n/a 0.0 0.1 11.0 1.2 0.0 0.1 12 3
    Pantothenic acid n/a 0.0 0.1 1.4 0.2 0.0 0.0 2 0
    Phenylalanine n/a 0.0 0.0 1.4 0.3 0.2 0.0 2 0
    Phosphorus n/a 0.0 9.6 268.8 65.7 72.9 5.2 422 106
    Phytosterols n/a 29.8 2.4 n/a 25.4 n/a 6.8 64 16
    Polyunsaturated Fat n/a 1.4 0.0 2.1 0.1 0.1 0.0 4 1
    Potassium n/a 0.1 104.0 320.6 630.6 12.5 34.9 1,103 276
    Proline n/a 0.0 0.0 1.4 0.6 0.5 0.0 3 1
    Protein n/a 0.0 0.3 35.0 5.5 3.8 0.2 45 11
    Retinol n/a 0.0 0.0 16.8 0.0 22.3 0.0 39 10
    Riboflavin n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat n/a 1.9 0.0 2.5 0.5 1.7 0.0 7 2
    Selenium n/a 0.0 0.2 34.4 0.7 1.8 0.1 37 9
    Serine n/a 0.0 0.0 1.2 0.1 0.2 0.0 2 0
    Sodium n/a 0.3 32.0 105.0 18.2 152.9 5.0 313 78
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar n/a 0.0 0.7 n/a 0.4 0.1 0.1 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 1.5 0.2 0.1 0.0 2 0
    Tocopherol, alpha n/a 1.9 0.1 n/a 2.6 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a 0.1 0 0
    Total Fat n/a 13.5 0.1 9.3 1.0 2.9 0.0 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.4 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.2 0.2 0.2 0.0 2 0
    Valine n/a 0.0 0.0 1.7 0.3 0.3 0.0 2 1
    Vitamin A, IU n/a 0.0 179.6 57.4 178.4 86.5 1,332.9 1,835 459
    Vitamin A, RAE n/a 0.0 8.8 16.8 8.9 22.9 66.6 124 31
    Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.6 0.3 0.0 0.0 1 0
    Vitamin C n/a 0.0 1.2 0.0 0.2 0.0 1.7 3 1
    Vitamin D n/a 0.0 0.0 n/a 0.0 2.1 0.0 2 1
    Water n/a 0.0 38.2 94.4 2.5 2.1 17.1 154 39
    Zinc n/a 0.0 0.1 2.1 1.7 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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