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Nutritional Facts: Avocado and Orange Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
bow tie pasta
2 medium (262g)
oranges
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
white wine vinegar
1 medium (201g)
avocados
1/2 ounce (14g)
pine nuts
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.2 0.0 n/a 0.2 0.3 n/a n/a 2 0
Ash (g) 1.9 1.2 0.0 n/a 3.2 0.4 n/a n/a 7 2
Aspartic acid (g) 1.3 0.3 0.0 n/a 0.5 0.2 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 104.8 0.1 n/a 24.1 2.3 n/a n/a 191 48
Calories 656.6 123.1 119.3 n/a 321.6 95.6 n/a n/a 1,316 329
Calories (kj) 2,751.4 516.1 499.4 n/a 1,346.7 399.9 n/a n/a 5,513 1,378
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 121.9 30.8 0.0 n/a 17.1 1.9 n/a n/a 172 43
Cholesterol (mg) 143.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 144 36
Copper (mg) 0.5 0.1 0.0 n/a 0.4 0.2 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 6.3 0.0 n/a 13.5 0.5 n/a n/a 26 6
Folate (mcg) 393.3 78.6 0.0 n/a 162.8 4.8 n/a n/a 640 160
Folate, DFE (mcg) 632.7 78.6 0.0 n/a 162.8 4.8 n/a n/a 879 220
Folate, food (mcg) 49.6 78.6 0.0 n/a 162.8 4.8 n/a n/a 296 74
Folic acid (mcg) 343.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 344 86
Fructose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 7.8 0.2 0.0 n/a 0.6 0.4 n/a n/a 9 2
Glycine (g) 0.8 0.2 0.0 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 6.9 0.3 0.1 n/a 1.1 0.8 n/a n/a 9 2
Isoleucine (g) 1.0 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.1 0.0 n/a 0.3 0.1 n/a n/a 2 1
Lysine (g) 0.7 0.1 0.0 n/a 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 99.2 26.2 0.0 n/a 58.3 35.6 n/a n/a 219 55
Maltose (g) 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.5 0.1 0.0 n/a 0.3 1.2 n/a n/a 3 1
Methionine (g) 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 0.1 9.8 n/a 19.7 2.7 n/a n/a 34 9
Niacin (mg) 14.3 0.7 0.0 n/a 3.5 0.6 n/a n/a 19 5
Pantothenic acid (mg) 1.6 0.7 0.0 n/a 2.8 0.0 n/a n/a 5 1
Phenylalanine (g) 1.3 0.1 0.0 n/a 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 412.1 36.7 0.0 n/a 104.5 81.7 n/a n/a 635 159
Phytosterols n/a n/a 29.8 n/a n/a 20.0 n/a n/a 50 12
Polyunsaturated Fat (g) 2.3 0.1 1.4 n/a 3.7 4.8 n/a n/a 12 3
Potassium (mg) 417.2 474.2 0.1 n/a 974.9 84.8 n/a n/a 1,951 488
Proline (g) 2.6 0.1 0.0 n/a 0.2 0.1 n/a n/a 3 1
Protein (g) 24.2 2.5 0.0 n/a 4.0 1.9 n/a n/a 33 8
Retinol (mcg) 29.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 29 7
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 2.0 0.0 1.9 n/a 4.3 0.7 n/a n/a 9 2
Selenium (mcg) 134.7 1.3 0.0 n/a 0.8 0.1 n/a n/a 137 34
Serine (g) 1.4 0.1 0.0 n/a 0.2 0.1 n/a n/a 2 0
Sodium (mg) 35.9 0.0 0.3 n/a 14.1 0.3 n/a n/a 51 13
Starch n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.5 n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Sugar (g) 3.2 24.5 0.0 n/a 1.3 0.5 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.2 0.0 n/a 0.1 0.1 n/a n/a 2 1
Threonine (g) 0.7 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.5 1.9 n/a 4.2 1.3 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a 0.7 1.6 n/a n/a 5 1
Total Fat (g) 7.6 0.3 13.5 n/a 29.5 9.7 n/a n/a 61 15
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Valine (g) 1.2 0.1 0.0 n/a 0.2 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 106.0 589.5 0.0 n/a 293.5 4.1 n/a n/a 993 248
Vitamin A, RAE (mcg) 29.1 28.8 0.0 n/a 14.1 0.1 n/a n/a 72 18
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 139.4 0.0 n/a 20.1 0.1 n/a n/a 160 40
Vitamin D (IU) 18.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 19 5
Water (g) 15.4 227.3 0.0 n/a 147.2 0.3 n/a n/a 390 98
Zinc (mg) 3.3 0.2 0.0 n/a 1.3 0.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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