Nutritional Facts: Fruit and Avocado Salad With Honey Nut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1 (201g)
avocados
3 cups (531g)
cantaloupe balls
1 cup (249g)
pineapple chunks
1 cup (148g)
fresh blueberries
1 cup (0g)
mayonnaise
8 ounces (229g)
American cheese
2 tablespoons (42g)
honey
2 tablespoons (12g)
sliced almonds
1 to taste (0g)
lettuce
Total 1 serving
Alanine n/a 0.2 0.5 0.1 0.0 n/a 1.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.0 0.1 n/a 1.9 0.0 0.3 n/a 3 0
Ash (g) 0.1 3.2 3.5 0.7 0.4 n/a 10.2 0.1 0.3 n/a 18 3
Aspartic acid n/a 0.5 0.7 0.2 0.1 n/a 2.8 0.0 0.3 n/a 5 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 15.2 n/a 168 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 24.1 47.8 34.9 8.9 n/a 1,138.0 2.5 30.4 n/a 1,289 215
Calories 10.6 321.6 180.5 149.4 84.4 n/a 757.9 127.7 66.1 n/a 1,698 283
Calories (kj) 43.7 1,346.7 748.7 625.0 355.2 n/a 3,173.6 534.2 276.9 n/a 7,104 1,184
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 11 2
Carbohydrates (g) 3.3 17.1 43.3 39.1 21.4 n/a 19.1 34.6 2.5 n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 146.5 0.0 0.0 n/a 147 24
Copper (mg) 0.0 0.4 0.2 0.2 0.1 n/a 0.1 0.0 0.1 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 13.5 4.8 2.0 3.6 n/a 0.0 0.1 1.4 n/a 25 4
Folate (mcg) 9.6 162.8 111.5 12.5 8.9 n/a 11.4 0.8 5.8 n/a 323 54
Folate, DFE (mcg) 9.6 162.8 111.5 12.5 8.9 n/a 11.4 0.8 5.8 n/a 323 54
Folate, food (mcg) 9.6 162.8 111.5 12.5 8.9 n/a 11.4 0.8 5.8 n/a 323 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 0.2 9.9 16.2 7.4 n/a n/a 17.2 0.0 n/a 51 9
Galactose (g) 0.0 0.2 0.3 n/a 0.0 n/a n/a 1.3 0.0 n/a 2 0
Glucose (dextrose) (g) 0.5 0.7 8.2 19.2 7.2 n/a n/a 15.0 0.0 n/a 51 8
Glutamic acid n/a 0.6 1.1 0.1 0.1 n/a 9.3 0.0 0.8 n/a 12 2
Glycine n/a 0.2 0.1 0.0 0.0 n/a 0.7 0.0 0.2 n/a 1 0
Histidine n/a 0.1 0.1 0.0 0.0 n/a 1.8 0.0 0.1 n/a 2 0
Iron (mg) 0.0 1.1 1.1 0.7 0.4 n/a 1.9 0.2 0.4 n/a 6 1
Isoleucine n/a 0.2 0.1 0.0 0.0 n/a 2.1 0.0 0.1 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.2 0.0 0.1 n/a 4.0 0.0 0.2 n/a 5 1
Lysine n/a 0.3 0.2 0.0 0.0 n/a 4.5 0.0 0.1 n/a 5 1
Magnesium (mg) 2.9 58.3 63.7 34.9 8.9 n/a 68.7 0.8 30.8 n/a 269 45
Maltose (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.2 2.8 0.5 n/a 0.0 0.0 0.3 n/a 4 1
Methionine n/a 0.1 0.1 0.0 0.0 n/a 1.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 n/a 16.4 0.0 3.6 n/a 40 7
Niacin (mg) 0.0 3.5 3.9 0.7 0.6 n/a 0.2 0.1 0.4 n/a 9 2
Pantothenic acid (mg) 0.1 2.8 0.6 0.2 0.2 n/a 2.2 0.0 0.1 n/a 6 1
Phenylalanine n/a 0.2 0.1 0.0 0.0 n/a 2.3 0.0 0.1 n/a 3 0
Phosphorus (mg) 3.8 104.5 79.7 14.9 17.8 n/a 915.9 1.7 55.7 n/a 1,194 199
Phytosterols n/a n/a 53.1 n/a n/a n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.0 3.7 0.4 0.1 0.2 n/a 1.6 0.0 1.4 n/a 7 1
Potassium (mg) 49.4 974.9 1,417.8 303.8 114.0 n/a 831.2 21.8 81.1 n/a 3,794 632
Proline n/a 0.2 0.1 0.0 0.0 n/a 4.6 0.0 0.1 n/a 5 1
Protein (g) 0.2 4.0 4.5 1.0 1.1 n/a 45.0 0.1 2.4 n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 338.9 0.0 0.0 n/a 339 56
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.1 n/a 1.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 4.3 0.3 0.0 0.0 n/a 35.2 0.0 0.4 n/a 40 7
Selenium (mcg) 0.0 0.8 2.1 1.0 0.1 n/a 37.1 0.3 0.3 n/a 42 7
Serine n/a 0.2 0.2 0.1 0.0 n/a 2.2 0.0 0.1 n/a 3 0
Sodium (mg) 0.5 14.1 85.0 2.5 1.5 n/a 2,211.9 1.7 0.1 n/a 2,317 386
Starch (g) 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 4 1
Sucrose (g) 0.2 0.1 23.1 0.6 0.2 n/a n/a 0.4 0.4 n/a 25 4
Sugar (g) 1.2 1.3 41.7 36.0 14.7 n/a n/a 34.5 0.4 n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.2 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.0 0.0 n/a 1.5 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 4.2 0.3 0.0 0.8 n/a n/a 0.0 3.0 n/a 8 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.6 n/a 0.5 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.1 29.5 1.0 0.2 0.5 n/a 56.0 0.0 5.7 n/a 93 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 2.5 0.0 0.1 n/a 3 0
Valine n/a 0.2 0.2 0.0 0.0 n/a 2.7 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 2.9 293.5 17,958.4 94.6 79.9 n/a 1,614.3 0.0 0.1 n/a 20,044 3,341
Vitamin A, RAE (mcg) 0.0 14.1 897.4 5.0 4.4 n/a 364.1 0.0 0.0 n/a 1,285 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.5 0.4 0.2 0.1 n/a 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 18.6 20.1 194.9 23.7 14.4 n/a 0.0 0.2 0.0 n/a 272 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 44.3 147.2 478.7 207.9 124.6 n/a 98.7 7.2 0.5 n/a 1,109 185
Zinc (mg) 0.0 1.3 1.0 0.2 0.2 n/a 6.9 0.1 0.4 n/a 10 2

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