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    Nutritional Facts: Creamy Parmesan Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 cup (122g)
    yellow cornmeal
    2 1/2 cups (600g)
    low sodium chicken broth
    1 cup (100g)
    parmesan cheese
    1/4 cup (60g)
    whipping cream
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.7 n/a 1.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a 1.6 0.0 0.0 2 0
    Ash (g) 0.4 1.4 1.2 8.0 0.3 0.6 12 2
    Aspartic acid n/a 0.7 n/a 2.7 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 7.3 24.0 1,109.0 38.7 6.8 1,196 199
    Calories 0.0 441.6 96.0 431.0 205.3 203.6 1,378 230
    Calories (kj) 0.0 1,848.3 402.0 1,805.0 858.6 851.7 5,766 961
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 93.8 7.2 4.1 1.7 0.0 107 18
    Cholesterol (mg) 0.0 0.0 0.0 88.0 81.5 61.1 231 38
    Copper (mg) 0.0 0.2 0.3 0.2 0.0 0.0 1 0
    Cystine n/a 0.2 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
    Folate, DFE (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
    Folate, food (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 1.9 n/a 8.7 0.3 0.1 11 2
    Glycine n/a 0.4 n/a 0.8 0.0 0.0 1 0
    Histidine n/a 0.3 n/a 1.1 0.0 0.0 1 0
    Iron (mg) 0.0 4.2 1.3 0.9 0.0 0.0 6 1
    Isoleucine n/a 0.4 n/a 2.0 0.1 0.0 2 0
    Lactose n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine n/a 1.2 n/a 3.7 0.1 0.0 5 1
    Lysine n/a 0.3 n/a 3.0 0.1 0.0 3 1
    Magnesium (mg) 3.6 154.9 6.0 38.0 4.2 0.6 207 35
    Maltose n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 n/a 0.1 0.0 0.0 1 0
    Methionine n/a 0.2 n/a 1.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.2 1.6 8.4 6.4 6.0 24 4
    Niacin (mg) 0.0 4.4 8.2 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 0.0 0.5 n/a 0.3 0.2 0.0 1 0
    Phenylalanine n/a 0.5 n/a 2.1 0.1 0.0 3 0
    Phosphorus (mg) 0.0 294.0 180.0 729.0 36.9 6.8 1,247 208
    Polyunsaturated Fat (g) 0.0 2.0 0.8 1.2 0.8 0.9 6 1
    Potassium (mg) 3.6 350.1 516.0 125.0 44.6 6.8 1,046 174
    Proline n/a 0.9 n/a 4.6 0.1 0.0 6 1
    Protein (g) 0.0 9.9 12.0 38.5 1.2 0.2 62 10
    Retinol (mcg) 0.0 0.0 0.0 223.0 241.0 190.6 655 109
    Riboflavin (mg) 0.0 0.2 0.2 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.6 1.1 17.3 13.7 14.6 47 8
    Selenium (mcg) 0.0 18.9 0.0 17.7 0.3 0.3 37 6
    Serine n/a 0.5 n/a 2.3 0.1 0.0 3 0
    Sodium (mg) 10.7 42.7 180.0 1,529.0 22.6 202.8 1,988 331
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.8 0.9 0.1 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 n/a 1.5 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.3 0.6 0.7 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.0 4.4 3.6 28.6 22.0 23.0 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a 0.1 n/a 0.5 0.0 0.0 1 0
    Tyrosine n/a 0.4 n/a 2.3 0.1 0.0 3 0
    Valine n/a 0.5 n/a 2.5 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 261.1 0.0 865.0 874.7 709.7 2,710 452
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 229.0 244.5 194.3 681 114
    Vitamin B-12 (mcg) 0.0 0.0 0.6 2.3 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 21.0 16.1 17.0 54 9
    Water (g) 355.1 12.5 576.0 20.8 34.3 4.5 1,003 167
    Zinc (mg) 0.0 2.2 0.6 3.9 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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