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Nutritional Facts: Creamy Parmesan Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 cup (122g)
yellow cornmeal
2 1/2 cups (600g)
low sodium chicken broth
1 cup (100g)
parmesan cheese
1/4 cup (60g)
whipping cream
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.7 n/a 1.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 1.6 0.0 0.0 2 0
Ash (g) 0.4 1.4 1.2 8.0 0.3 0.6 12 2
Aspartic acid n/a 0.7 n/a 2.7 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 7.3 24.0 1,109.0 38.7 6.8 1,196 199
Calories 0.0 441.6 96.0 431.0 205.3 203.6 1,378 230
Calories (kj) 0.0 1,848.3 402.0 1,805.0 858.6 851.7 5,766 961
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 93.8 7.2 4.1 1.7 0.0 107 18
Cholesterol (mg) 0.0 0.0 0.0 88.0 81.5 61.1 231 38
Copper (mg) 0.0 0.2 0.3 0.2 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
Folate, DFE (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
Folate, food (mcg) 0.0 30.5 0.0 10.0 2.4 0.9 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 1.9 n/a 8.7 0.3 0.1 11 2
Glycine n/a 0.4 n/a 0.8 0.0 0.0 1 0
Histidine n/a 0.3 n/a 1.1 0.0 0.0 1 0
Iron (mg) 0.0 4.2 1.3 0.9 0.0 0.0 6 1
Isoleucine n/a 0.4 n/a 2.0 0.1 0.0 2 0
Lactose n/a n/a n/a 0.2 n/a n/a 0 0
Leucine n/a 1.2 n/a 3.7 0.1 0.0 5 1
Lysine n/a 0.3 n/a 3.0 0.1 0.0 3 1
Magnesium (mg) 3.6 154.9 6.0 38.0 4.2 0.6 207 35
Maltose n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.1 0.0 0.0 1 0
Methionine n/a 0.2 n/a 1.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.2 1.6 8.4 6.4 6.0 24 4
Niacin (mg) 0.0 4.4 8.2 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.5 n/a 0.3 0.2 0.0 1 0
Phenylalanine n/a 0.5 n/a 2.1 0.1 0.0 3 0
Phosphorus (mg) 0.0 294.0 180.0 729.0 36.9 6.8 1,247 208
Polyunsaturated Fat (g) 0.0 2.0 0.8 1.2 0.8 0.9 6 1
Potassium (mg) 3.6 350.1 516.0 125.0 44.6 6.8 1,046 174
Proline n/a 0.9 n/a 4.6 0.1 0.0 6 1
Protein (g) 0.0 9.9 12.0 38.5 1.2 0.2 62 10
Retinol (mcg) 0.0 0.0 0.0 223.0 241.0 190.6 655 109
Riboflavin (mg) 0.0 0.2 0.2 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.6 1.1 17.3 13.7 14.6 47 8
Selenium (mcg) 0.0 18.9 0.0 17.7 0.3 0.3 37 6
Serine n/a 0.5 n/a 2.3 0.1 0.0 3 0
Sodium (mg) 10.7 42.7 180.0 1,529.0 22.6 202.8 1,988 331
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.8 0.9 0.1 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 n/a 1.5 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.3 0.6 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.0 4.4 3.6 28.6 22.0 23.0 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.1 n/a 0.5 0.0 0.0 1 0
Tyrosine n/a 0.4 n/a 2.3 0.1 0.0 3 0
Valine n/a 0.5 n/a 2.5 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 261.1 0.0 865.0 874.7 709.7 2,710 452
Vitamin A, RAE (mcg) 0.0 13.4 0.0 229.0 244.5 194.3 681 114
Vitamin B-12 (mcg) 0.0 0.0 0.6 2.3 0.1 0.0 3 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 21.0 16.1 17.0 54 9
Water (g) 355.1 12.5 576.0 20.8 34.3 4.5 1,003 167
Zinc (mg) 0.0 2.2 0.6 3.9 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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