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Nutritional Facts: Quick Enchilada Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
12 (360g)
flour tortillas
1/2 cup (80g)
onions
3 cups (420g)
cooked chicken
1 cup (172g)
black beans
8 ounces (229g)
tomato sauce
10 ounces (283g)
enchilada sauce
3/4 cup (85g)
cheddar cheese
8 ounces (227g)
light sour cream
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine n/a 1.0 0.0 5.7 0.6 0.1 n/a 0.6 n/a n/a 8 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.1 6.3 0.9 0.1 n/a 0.8 n/a n/a 10 2
Ash n/a 8.6 0.3 4.0 2.0 4.6 8.2 3.3 1.6 0.0 33 5
Aspartic acid n/a 1.4 0.1 9.4 1.8 0.5 n/a 1.4 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 464.4 18.4 50.4 46.4 29.7 n/a 611.0 319.8 0.7 1,541 257
Calories n/a 1,123.2 32.0 701.4 227.0 54.9 113.4 341.5 313.0 0.2 2,907 484
Calories (kj) n/a 4,698.0 132.8 2,935.8 949.4 228.6 473.4 1,427.2 1,308.7 1.0 12,155 2,026
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 184.9 7.5 0.0 40.8 12.3 23.6 1.1 16.1 0.0 286 48
Cholesterol n/a 0.0 0.0 315.0 0.0 0.0 0.0 89.0 79.4 0.0 483 81
Copper n/a 0.5 0.0 0.2 0.4 0.3 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.7 0.0 1.3 0.2 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber n/a 11.2 1.4 0.0 15.0 3.4 4.8 0.0 0.0 0.0 36 6
Folate n/a 374.4 15.2 21.0 256.3 25.1 n/a 15.3 24.9 0.6 733 122
Folate, DFE n/a 604.8 15.2 21.0 256.3 25.1 n/a 15.3 24.9 0.6 963 161
Folate, food n/a 43.2 15.2 21.0 256.3 25.1 n/a 15.3 24.9 0.6 402 67
Folic acid n/a 331.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 331 55
Fructose n/a n/a 1.0 n/a n/a 3.8 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 5.3 n/a n/a n/a n/a 7 1
Glutamic acid n/a 10.3 0.2 15.7 2.3 1.5 n/a 5.2 n/a n/a 35 6
Glycine n/a 1.1 0.0 5.2 0.6 0.1 n/a 0.4 n/a n/a 7 1
Histidine n/a 0.7 0.0 3.3 0.4 0.1 n/a 0.7 n/a n/a 5 1
Iron n/a 12.0 0.2 5.1 3.6 2.3 1.7 0.6 0.2 0.0 26 4
Isoleucine n/a 1.1 0.0 5.5 0.7 0.1 n/a 1.3 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Leucine n/a 2.2 0.0 7.9 1.2 0.1 n/a 2.0 n/a n/a 13 2
Lysine n/a 0.8 0.0 8.9 1.0 0.1 n/a 1.8 n/a n/a 13 2
Magnesium n/a 79.2 8.0 88.2 120.4 36.6 n/a 23.7 22.7 0.3 379 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 1.8 0.1 0.1 0.8 0.2 n/a 0.0 n/a 0.0 3 0
Methionine n/a 0.6 0.0 2.9 0.2 0.0 n/a 0.6 n/a n/a 4 1
Monounsaturated Fat n/a 14.0 0.0 10.5 0.1 0.1 n/a 8.0 7.0 0.0 40 7
Niacin n/a 12.9 0.1 33.1 0.9 2.2 n/a 0.1 0.2 0.0 49 8
Pantothenic acid n/a 0.6 0.1 4.1 0.4 0.7 n/a 0.4 n/a 0.0 6 1
Phenylalanine n/a 1.6 0.0 4.2 0.8 0.1 n/a 1.1 n/a n/a 8 1
Phosphorus n/a 446.4 23.2 806.4 240.8 59.4 n/a 433.9 161.0 0.5 2,172 362
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 12 2
Polyunsaturated Fat n/a 5.7 0.0 6.3 0.4 0.2 n/a 0.8 0.9 0.0 14 2
Potassium n/a 558.0 116.8 961.8 610.6 756.6 n/a 83.1 480.8 5.2 3,573 595
Proline n/a 3.5 0.0 4.3 0.6 0.1 n/a 2.4 n/a n/a 11 2
Protein n/a 29.8 0.9 105.0 15.2 3.0 4.7 21.1 7.9 0.0 188 31
Retinol n/a 0.0 0.0 50.4 0.0 0.0 n/a 218.7 199.6 0.0 469 78
Riboflavin n/a 1.0 0.0 0.6 0.1 0.2 n/a 0.3 0.3 0.0 2 0
Saturated Fat n/a 6.8 0.0 7.6 0.2 0.1 0.0 17.9 15.0 0.0 48 8
Selenium n/a 79.9 0.4 103.3 2.1 0.5 n/a 11.8 7.0 0.0 205 34
Serine n/a 1.6 0.0 3.6 0.8 0.1 n/a 1.2 n/a n/a 7 1
Sodium n/a 2,289.6 3.2 315.0 1.7 1,197.7 2,457.9 526.3 161.0 0.5 6,953 1,159
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.6 n/a 0.2 n/a n/a 2 0
Sugar n/a 6.9 3.4 n/a n/a 9.7 18.9 0.4 0.5 0.0 40 7
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.9 0.0 0.3 0.4 0.1 n/a 0.0 0.1 0.0 3 0
Threonine n/a 0.9 0.0 4.4 0.6 0.1 n/a 0.8 n/a n/a 7 1
Tocopherol, alpha n/a 0.7 0.0 n/a n/a 3.2 n/a 0.2 0.7 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat n/a 27.9 0.1 27.8 0.9 0.4 0.0 28.1 24.0 0.0 109 18
Tryptophan n/a 0.4 0.0 1.2 0.2 0.0 n/a 0.3 n/a n/a 2 0
Tyrosine n/a 1.0 0.0 3.5 0.4 0.0 n/a 1.0 n/a n/a 6 1
Valine n/a 1.3 0.0 5.2 0.8 0.1 n/a 1.4 n/a n/a 9 1
Vitamin A, IU n/a 0.0 1.6 172.2 10.3 989.7 1,890.9 849.2 744.0 67.5 4,725 788
Vitamin A, RAE n/a 0.0 0.0 50.4 0.0 50.3 n/a 224.6 204.1 3.4 533 89
Vitamin B-12 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.7 1.0 0.0 3 0
Vitamin B-6 n/a 0.2 0.1 1.7 0.1 0.2 n/a 0.1 0.0 0.0 2 0
Vitamin C n/a 0.0 5.9 0.0 0.0 16.0 5.7 0.0 2.0 0.3 30 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 20.3 18.1 0.0 38 6
Water n/a 108.8 71.3 283.1 113.1 208.3 246.9 31.1 177.1 0.9 1,241 207
Zinc n/a 1.9 0.1 6.4 1.9 0.5 n/a 2.6 1.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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