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Nutritional Facts: Jalapeno Cheese Pie 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 ounces (329g)
jalapeno peppers
4 cups (452g)
cheddar cheese
6 large (300g)
eggs
Total 1 serving
Alanine n/a 3.2 2.2 5 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 4.3 2.5 7 1
Ash (g) 1.7 17.8 3.2 23 2
Aspartic acid n/a 7.2 4.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 39.4 3,258.9 168.0 3,466 289
Calories 95.3 1,821.6 429.0 2,346 195
Calories (kj) 391.0 7,611.7 1,797.0 9,800 817
Carbohydrates (g) 21.4 5.8 2.2 29 2
Cholesterol (mg) 0.0 474.6 1,116.0 1,591 133
Copper (mg) 0.2 0.1 0.2 1 0
Cystine n/a 0.6 0.8 1 0
Dietary Fiber (g) 9.2 0.0 0.0 9 1
Folate (mcg) 88.7 81.4 141.0 311 26
Folate, DFE (mcg) 88.7 81.4 141.0 311 26
Folate, food (mcg) 88.7 81.4 141.0 311 26
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a 0.0 9 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a 1.1 6 0
Glutamic acid n/a 27.5 5.0 33 3
Glycine n/a 1.9 1.3 3 0
Histidine n/a 4.0 0.9 5 0
Iron (mg) 0.8 3.1 5.3 9 1
Isoleucine n/a 7.0 2.0 9 1
Lactose (g) 0.0 1.0 0.0 1 0
Leucine n/a 10.8 3.3 14 1
Lysine n/a 9.4 2.7 12 1
Magnesium (mg) 49.3 126.6 36.0 212 18
Maltose (g) 0.0 0.7 0.0 1 0
Manganese (mg) 0.3 0.0 0.1 0 0
Methionine n/a 2.9 1.1 4 0
Monounsaturated Fat (g) 0.1 42.4 11.0 54 4
Niacin (mg) 4.2 0.4 0.2 5 0
Pantothenic acid (mg) 1.0 1.9 4.6 8 1
Phenylalanine n/a 5.9 2.0 8 1
Phosphorus (mg) 85.4 2,314.2 594.0 2,994 249
Polyunsaturated Fat (g) 0.4 4.3 5.7 10 1
Potassium (mg) 814.9 443.0 414.0 1,672 139
Proline n/a 12.7 1.5 14 1
Protein (g) 3.0 112.5 37.7 153 13
Retinol (mcg) 0.0 1,166.2 480.0 1,646 137
Riboflavin (mg) 0.2 1.7 1.4 3 0
Saturated Fat (g) 0.3 95.3 9.4 105 9
Selenium (mcg) 1.3 62.8 92.1 156 13
Serine n/a 6.6 2.9 9 1
Sodium (mg) 9.9 2,806.9 426.0 3,243 270
Sucrose (g) 0.0 1.1 0.0 1 0
Sugar (g) 13.5 2.4 1.1 17 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0 0
Threonine n/a 4.0 1.7 6 0
Tocopherol, alpha (mg) 11.8 1.3 3.2 16 1
Tocopherol, beta (mg) 0.6 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.5 2 0
Total Fat (g) 1.2 149.8 28.5 180 15
Trans-monoenoic Fat (g) 0.0 n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a 0.1 0 0
Tryptophan n/a 1.4 0.5 2 0
Tyrosine n/a 5.4 1.5 7 1
Valine n/a 7.5 2.6 10 1
Vitamin A, IU (IU) 3,542.0 4,529.0 1,620.0 9,691 808
Vitamin A, RAE (mcg) 177.4 1,197.8 480.0 1,855 155
Vitamin B-12 (mcg) 0.0 3.8 2.7 6 1
Vitamin B-6 (mg) 1.4 0.3 0.5 2 0
Vitamin C (mg) 389.7 0.0 0.0 390 32
Vitamin D (IU) 0.0 108.5 246.0 354 30
Water (g) 301.3 166.1 228.5 696 58
Zinc (mg) 0.5 14.1 3.9 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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