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Nutritional Facts: Beet Risotto With Goat Cheese and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 cup (200g)
arborio rice
1 tablespoon (6g)
fresh ginger
2 teaspoons (1g)
fresh rosemary
1/2 cup (118g)
dry white wine
3 cups (510g)
beets
1/2 cup (119g)
water
1/4 teaspoon (2g)
fine sea salt
14 1/2 ounces (411g)
vegetable broth
1/2 cup (0g)
goat cheese
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 0.0 12 3
Arginine (g) 0.0 0.2 1.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.7 2 1
Ash (g) 0.0 0.6 1.1 0.0 0.0 0.2 5.7 0.1 1.5 n/a n/a 0.5 10 2
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 36.8 6.0 1.0 4.4 10.6 81.6 3.6 0.4 n/a n/a 28.7 173 43
Calories 79.6 64.0 716.0 4.8 1.8 96.4 224.4 0.0 0.0 n/a n/a 191.3 1,378 345
Calories (kj) 332.9 265.6 2,996.0 20.0 7.7 402.2 938.4 0.0 0.0 n/a n/a 800.9 5,764 1,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 0.0 14.9 158.3 1.1 0.3 3.1 50.8 0.0 0.0 n/a n/a 4.0 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.5 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.7 5.6 0.1 0.2 0.0 10.2 0.0 0.0 n/a n/a 2.0 21 5
Folate (mcg) 0.0 30.4 462.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 932 233
Folate, DFE (mcg) 0.0 30.4 778.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 1,248 312
Folate, food (mcg) 0.0 30.4 12.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 482 121
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 450 113
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.4 2.5 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 0.8 6 2
Glycine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.1 0.3 8.5 0.0 0.1 0.3 4.0 0.0 0.0 n/a n/a 0.9 14 4
Isoleucine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.3 2 0
Lysine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 0.0 16.0 46.0 2.6 1.3 11.8 117.3 1.2 0.0 n/a n/a 46.2 242 61
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 2.1 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a 1.0 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 6.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.6 10 2
Niacin (mg) 0.0 0.2 8.2 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a 0.3 11 3
Pantothenic acid (mg) 0.0 0.2 2.6 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 0.0 46.4 190.0 2.0 0.9 21.2 193.8 0.0 0.0 n/a n/a 101.2 556 139
Phytosterols (mg) 19.9 24.0 n/a 0.9 0.6 n/a n/a n/a 0.0 n/a n/a 21.1 66 17
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13.8 15 4
Potassium (mg) 0.1 233.6 152.0 24.9 9.4 83.5 1,555.5 1.2 0.1 n/a n/a 129.0 2,189 547
Proline (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
Protein (g) 0.0 1.8 13.0 0.1 0.0 0.1 8.6 0.0 0.0 n/a n/a 4.5 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.8 4 1
Selenium (mcg) 0.0 0.8 30.2 0.0 n/a 0.1 3.6 0.0 0.0 n/a n/a 1.4 36 9
Serine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 1 0
Sodium (mg) 0.2 6.4 2.0 0.8 0.4 5.9 392.7 3.6 581.4 n/a n/a 0.6 994 248
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2 1
Sugar (g) 0.0 6.8 n/a 0.1 n/a 1.1 40.6 0.0 0.0 n/a n/a 0.8 49 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 2
Total Fat (g) 9.0 0.2 1.0 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 19.1 30 8
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 3.2 0.0 0.0 40.9 0.0 178.5 0.0 0.0 n/a n/a 5.9 228 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 10.2 0.0 0.0 n/a n/a 0.3 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.3 0.3 0.0 18.4 0.0 0.0 n/a n/a 0.4 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 142.6 26.6 4.7 0.9 102.1 444.0 118.4 0.0 n/a n/a 1.2 841 210
Zinc (mg) 0.0 0.3 2.2 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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