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    Nutritional Facts: Beet Risotto With Goat Cheese and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 cup (200g)
    arborio rice
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (1g)
    fresh rosemary
    1/2 cup (118g)
    dry white wine
    3 cups (510g)
    beets
    1/2 cup (119g)
    water
    1/4 teaspoon (2g)
    fine sea salt
    14 1/2 ounces (411g)
    vegetable broth
    1/2 cup (0g)
    goat cheese
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 0.0 12 3
    Arginine (g) 0.0 0.2 1.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.7 2 1
    Ash (g) 0.0 0.6 1.1 0.0 0.0 0.2 5.7 0.1 1.5 n/a n/a 0.5 10 2
    Aspartic acid (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 36.8 6.0 1.0 4.4 10.6 81.6 3.6 0.4 n/a n/a 28.7 173 43
    Calories 79.6 64.0 716.0 4.8 1.8 96.4 224.4 0.0 0.0 n/a n/a 191.3 1,378 345
    Calories (kj) 332.9 265.6 2,996.0 20.0 7.7 402.2 938.4 0.0 0.0 n/a n/a 800.9 5,764 1,441
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
    Carbohydrates (g) 0.0 14.9 158.3 1.1 0.3 3.1 50.8 0.0 0.0 n/a n/a 4.0 232 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.5 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 2.7 5.6 0.1 0.2 0.0 10.2 0.0 0.0 n/a n/a 2.0 21 5
    Folate (mcg) 0.0 30.4 462.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 932 233
    Folate, DFE (mcg) 0.0 30.4 778.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 1,248 312
    Folate, food (mcg) 0.0 30.4 12.0 0.7 1.5 1.2 408.0 0.0 0.0 n/a n/a 28.7 482 121
    Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 450 113
    Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.0 0.4 2.5 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 0.8 6 2
    Glycine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Iron (mg) 0.1 0.3 8.5 0.0 0.1 0.3 4.0 0.0 0.0 n/a n/a 0.9 14 4
    Isoleucine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.3 2 0
    Lysine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 0.0 16.0 46.0 2.6 1.3 11.8 117.3 1.2 0.0 n/a n/a 46.2 242 61
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 2.1 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a 1.0 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.6 10 2
    Niacin (mg) 0.0 0.2 8.2 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a 0.3 11 3
    Pantothenic acid (mg) 0.0 0.2 2.6 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
    Phosphorus (mg) 0.0 46.4 190.0 2.0 0.9 21.2 193.8 0.0 0.0 n/a n/a 101.2 556 139
    Phytosterols (mg) 19.9 24.0 n/a 0.9 0.6 n/a n/a n/a 0.0 n/a n/a 21.1 66 17
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13.8 15 4
    Potassium (mg) 0.1 233.6 152.0 24.9 9.4 83.5 1,555.5 1.2 0.1 n/a n/a 129.0 2,189 547
    Proline (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
    Protein (g) 0.0 1.8 13.0 0.1 0.0 0.1 8.6 0.0 0.0 n/a n/a 4.5 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 1.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.8 4 1
    Selenium (mcg) 0.0 0.8 30.2 0.0 n/a 0.1 3.6 0.0 0.0 n/a n/a 1.4 36 9
    Serine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 1 0
    Sodium (mg) 0.2 6.4 2.0 0.8 0.4 5.9 392.7 3.6 581.4 n/a n/a 0.6 994 248
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2 1
    Sugar (g) 0.0 6.8 n/a 0.1 n/a 1.1 40.6 0.0 0.0 n/a n/a 0.8 49 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 2
    Total Fat (g) 9.0 0.2 1.0 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 19.1 30 8
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 3.2 0.0 0.0 40.9 0.0 178.5 0.0 0.0 n/a n/a 5.9 228 57
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 10.2 0.0 0.0 n/a n/a 0.3 13 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.3 0.3 0.0 18.4 0.0 0.0 n/a n/a 0.4 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 142.6 26.6 4.7 0.9 102.1 444.0 118.4 0.0 n/a n/a 1.2 841 210
    Zinc (mg) 0.0 0.3 2.2 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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