You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Tex-Mex Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1/4 cup (57g)
butter
1 cup (113g)
cheddar cheese
1/4 cup (25g)
scallions
2 teaspoons (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
2 tablespoons (14g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.8 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.1 0.0 n/a 0.0 0.1 2 0
Ash (g) 1.4 1.2 4.4 0.2 n/a 3.0 0.6 11 1
Aspartic acid (g) 0.7 0.0 1.8 0.0 n/a 0.0 0.2 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.3 13.6 814.7 18.0 n/a 0.7 101.8 956 120
Calories 441.6 406.9 455.4 8.0 n/a 0.0 56.9 1,369 171
Calories (kj) 1,848.3 1,701.9 1,902.9 33.8 n/a 0.0 237.9 5,725 716
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 0.0 1.4 1.8 n/a 0.0 0.2 97 12
Cholesterol (mg) 0.0 122.0 118.7 0.0 n/a 0.0 14.8 255 32
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.9 0.0 0.0 0.7 n/a 0.0 0.0 10 1
Folate (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
Folate, DFE (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
Folate, food (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.9 0.1 6.9 0.1 n/a 0.0 0.9 10 1
Glycine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.3 0.0 1.0 0.0 n/a 0.0 0.1 1 0
Iron (mg) 4.2 0.0 0.8 0.4 n/a 0.0 0.1 5 1
Isoleucine (g) 0.4 0.0 1.7 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 2.7 0.0 n/a 0.0 0.3 4 1
Lysine (g) 0.3 0.0 2.3 0.0 n/a 0.0 0.3 3 0
Magnesium (mg) 154.9 1.1 31.6 5.0 n/a 0.0 4.0 197 25
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.7 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.2 11.9 10.6 0.0 n/a 0.0 1.3 25 3
Niacin (mg) 4.4 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.1 0.5 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.5 0.0 1.5 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 294.0 13.6 578.6 9.3 n/a 0.0 72.3 968 121
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 1.7 1.1 0.0 n/a 0.0 0.1 5 1
Potassium (mg) 350.1 13.6 110.7 69.0 n/a 0.2 13.8 558 70
Proline (g) 0.9 0.0 3.2 0.0 n/a 0.0 0.4 5 1
Protein (g) 9.9 0.5 28.1 0.5 n/a 0.0 3.5 43 5
Retinol (mcg) 0.0 380.8 291.5 0.0 n/a 0.0 36.4 709 89
Riboflavin (mg) 0.2 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.6 29.2 23.8 0.0 n/a 0.0 3.0 57 7
Selenium (mcg) 18.9 0.6 15.7 0.2 n/a 0.0 2.0 37 5
Serine (g) 0.5 0.0 1.6 0.0 n/a 0.0 0.2 2 0
Sodium (mg) 42.7 405.2 701.7 4.0 n/a 1,162.7 87.7 2,404 301
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 0.8 0.0 0.6 0.6 n/a 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 1.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.5 1.3 0.3 0.1 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 4.4 46.0 37.4 0.0 n/a 0.0 4.7 93 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 1.4 0.0 n/a 0.0 0.2 2 0
Valine (g) 0.5 0.0 1.9 0.0 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 261.1 1,418.2 1,132.3 249.3 n/a 0.0 141.5 3,202 400
Vitamin A, RAE (mcg) 13.4 388.2 299.5 12.5 n/a 0.0 37.4 751 94
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 5 1
Vitamin D (IU) 0.0 34.1 27.1 0.0 n/a 0.0 3.4 65 8
Water (g) 12.5 9.0 41.5 22.5 n/a 0.0 5.2 91 11
Zinc (mg) 2.2 0.1 3.5 0.1 n/a 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Tex-Mex Polenta.