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    Nutritional Facts: Creamy Tex-Mex Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1/4 cup (57g)
    butter
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    scallions
    2 teaspoons (0g)
    chipotle chiles in adobo
    1/2 teaspoon (3g)
    salt
    2 tablespoons (14g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.8 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 1.1 0.0 n/a 0.0 0.1 2 0
    Ash (g) 1.4 1.2 4.4 0.2 n/a 3.0 0.6 11 1
    Aspartic acid (g) 0.7 0.0 1.8 0.0 n/a 0.0 0.2 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.3 13.6 814.7 18.0 n/a 0.7 101.8 956 120
    Calories 441.6 406.9 455.4 8.0 n/a 0.0 56.9 1,369 171
    Calories (kj) 1,848.3 1,701.9 1,902.9 33.8 n/a 0.0 237.9 5,725 716
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 93.8 0.0 1.4 1.8 n/a 0.0 0.2 97 12
    Cholesterol (mg) 0.0 122.0 118.7 0.0 n/a 0.0 14.8 255 32
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.9 0.0 0.0 0.7 n/a 0.0 0.0 10 1
    Folate (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
    Folate, DFE (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
    Folate, food (mcg) 30.5 1.7 20.3 16.0 n/a 0.0 2.5 71 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.9 0.1 6.9 0.1 n/a 0.0 0.9 10 1
    Glycine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 1.0 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 4.2 0.0 0.8 0.4 n/a 0.0 0.1 5 1
    Isoleucine (g) 0.4 0.0 1.7 0.0 n/a 0.0 0.2 2 0
    Lactose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.0 2.7 0.0 n/a 0.0 0.3 4 1
    Lysine (g) 0.3 0.0 2.3 0.0 n/a 0.0 0.3 3 0
    Magnesium (mg) 154.9 1.1 31.6 5.0 n/a 0.0 4.0 197 25
    Maltose n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.7 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.2 11.9 10.6 0.0 n/a 0.0 1.3 25 3
    Niacin (mg) 4.4 0.0 0.1 0.1 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 0.1 0.5 0.0 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.5 0.0 1.5 0.0 n/a 0.0 0.2 2 0
    Phosphorus (mg) 294.0 13.6 578.6 9.3 n/a 0.0 72.3 968 121
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 1.7 1.1 0.0 n/a 0.0 0.1 5 1
    Potassium (mg) 350.1 13.6 110.7 69.0 n/a 0.2 13.8 558 70
    Proline (g) 0.9 0.0 3.2 0.0 n/a 0.0 0.4 5 1
    Protein (g) 9.9 0.5 28.1 0.5 n/a 0.0 3.5 43 5
    Retinol (mcg) 0.0 380.8 291.5 0.0 n/a 0.0 36.4 709 89
    Riboflavin (mg) 0.2 0.0 0.4 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.6 29.2 23.8 0.0 n/a 0.0 3.0 57 7
    Selenium (mcg) 18.9 0.6 15.7 0.2 n/a 0.0 2.0 37 5
    Serine (g) 0.5 0.0 1.6 0.0 n/a 0.0 0.2 2 0
    Sodium (mg) 42.7 405.2 701.7 4.0 n/a 1,162.7 87.7 2,404 301
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.8 0.0 0.6 0.6 n/a 0.0 0.1 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 1.0 0.0 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.5 1.3 0.3 0.1 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.0 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 4.4 46.0 37.4 0.0 n/a 0.0 4.7 93 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 1.4 0.0 n/a 0.0 0.2 2 0
    Valine (g) 0.5 0.0 1.9 0.0 n/a 0.0 0.2 3 0
    Vitamin A, IU (IU) 261.1 1,418.2 1,132.3 249.3 n/a 0.0 141.5 3,202 400
    Vitamin A, RAE (mcg) 13.4 388.2 299.5 12.5 n/a 0.0 37.4 751 94
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 n/a 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 5 1
    Vitamin D (IU) 0.0 34.1 27.1 0.0 n/a 0.0 3.4 65 8
    Water (g) 12.5 9.0 41.5 22.5 n/a 0.0 5.2 91 11
    Zinc (mg) 2.2 0.1 3.5 0.1 n/a 0.0 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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