Nutritional Facts: Almost Instant Cheese Fondue (Real Simple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (118g)
dry white wine
10 ounces (0g)
alfredo sauce
8 ounces (227g)
swiss cheese
1/8 teaspoon (0g)
ground nutmeg
1 tablespoon (0g)
kirsch
Total 1 serving
Alanine (g) 0.0 n/a n/a 2.1 n/a n/a 2 1
Alcohol (g) 0.0 12.1 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.0 n/a n/a 2.1 n/a n/a 2 1
Ash (g) 0.0 0.2 n/a 6.3 0.0 n/a 7 2
Aspartic acid (g) 0.0 n/a n/a 3.6 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 10.6 n/a 1,797.2 0.5 n/a 1,814 453
Calories 4.5 96.4 n/a 863.4 1.4 n/a 966 241
Calories (kj) 18.7 402.2 n/a 3,614.8 6.0 n/a 4,042 1,010
Carbohydrates (g) 1.0 3.1 n/a 12.2 0.1 n/a 16 4
Cholesterol (mg) 0.0 0.0 n/a 209.0 0.0 n/a 209 52
Copper (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Folate (mcg) 0.1 1.2 n/a 13.6 0.2 n/a 15 4
Folate, DFE (mcg) 0.1 1.2 n/a 13.6 0.2 n/a 15 4
Folate, food (mcg) 0.1 1.2 n/a 13.6 0.2 n/a 15 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 13.0 n/a n/a 13 3
Glycine (g) 0.0 n/a n/a 1.2 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 2.4 n/a n/a 2 1
Iron (mg) 0.1 0.3 n/a 0.5 0.0 n/a 1 0
Isoleucine (g) 0.0 n/a n/a 3.5 n/a n/a 3 1
Lactose n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 6.7 n/a n/a 7 2
Lysine (g) 0.0 n/a n/a 5.9 n/a n/a 6 1
Magnesium (mg) 0.8 11.8 n/a 86.3 0.5 n/a 99 25
Maltose n/a n/a n/a 1.4 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 1.8 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 16.5 0.0 n/a 17 4
Niacin (mg) 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 n/a 1.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 3.8 n/a n/a 4 1
Phosphorus (mg) 4.6 21.2 n/a 1,288.2 0.6 n/a 1,315 329
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.2 0.0 n/a 2 1
Potassium (mg) 12.0 83.5 n/a 174.9 1.0 n/a 271 68
Proline (g) 0.0 n/a n/a 8.4 n/a n/a 8 2
Protein (g) 0.2 0.1 n/a 61.2 0.0 n/a 61 15
Retinol (mcg) 0.0 0.0 n/a 486.2 0.0 n/a 486 122
Riboflavin (mg) 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 40.4 0.1 n/a 40 10
Selenium (mcg) 0.4 0.1 n/a 41.4 0.0 n/a 42 10
Serine (g) 0.0 n/a n/a 3.7 n/a n/a 4 1
Sodium (mg) 0.5 5.9 n/a 436.2 0.0 n/a 443 111
Sucrose n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 1.1 n/a 3.0 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 2.4 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 63.2 0.1 n/a 63 16
Tryptophan (g) 0.0 n/a n/a 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 3.8 n/a n/a 4 1
Valine (g) 0.0 n/a n/a 4.9 n/a n/a 5 1
Vitamin A, IU (IU) 0.3 0.0 n/a 1,885.8 0.3 n/a 1,886 472
Vitamin A, RAE (mcg) 0.0 0.0 n/a 499.8 0.0 n/a 500 125
Vitamin B-12 (mcg) 0.0 0.0 n/a 7.6 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a 45.4 0.0 n/a 45 11
Water (g) 1.8 102.1 n/a 84.3 0.0 n/a 188 47
Zinc (mg) 0.0 0.1 n/a 9.9 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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