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    Nutritional Facts: Zucchini and Bacon Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    zucchini
    1 large (150g)
    onions
    6 ounces (170g)
    lean bacon
    1 cup (113g)
    cheddar cheese
    1 cup (125g)
    self-raising flour
    1/2 cup (109g)
    vegetable oil
    5 (250g)
    eggs
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 1.3 0.8 0.4 0.0 1.8 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 1.3 1.1 0.5 0.0 2.1 0.0 5 1
    Ash (g) 2.0 0.5 4.3 4.4 5.4 0.0 2.7 0.0 19 3
    Aspartic acid (g) 0.5 0.1 1.9 1.8 0.5 0.0 3.3 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.9 34.5 10.2 814.7 422.5 0.0 140.0 2.5 1,479 247
    Calories 58.3 60.0 779.1 455.4 442.5 963.6 357.5 1.4 3,118 520
    Calories (kj) 240.0 249.0 3,262.5 1,902.9 1,851.3 4,031.9 1,497.5 6.0 13,041 2,174
    Carbohydrates (g) 10.7 14.0 1.1 1.4 92.8 0.0 1.8 0.4 122 20
    Cholesterol (mg) 0.0 0.0 115.7 118.7 0.0 0.0 930.0 0.0 1,164 194
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.3 0.0 0.7 0.0 1 0
    Dietary Fiber (g) 3.4 2.6 0.0 0.0 3.4 0.0 0.0 0.1 9 2
    Folate (mcg) 82.3 28.5 3.4 20.3 245.0 0.0 117.5 0.1 497 83
    Folate, DFE (mcg) 82.3 28.5 3.4 20.3 383.8 0.0 117.5 0.1 636 106
    Folate, food (mcg) 82.3 28.5 3.4 20.3 47.5 0.0 117.5 0.1 300 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 197.5 0.0 0.0 0.0 198 33
    Fructose (g) 4.7 1.9 n/a n/a n/a n/a 0.0 0.0 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.7 3.0 n/a n/a n/a n/a 0.9 0.0 8 1
    Glutamic acid (g) 0.4 0.4 2.9 6.9 4.2 0.0 4.2 0.0 19 3
    Glycine (g) 0.2 0.0 1.4 0.5 0.4 0.0 1.1 0.0 4 1
    Histidine (g) 0.1 0.0 0.7 1.0 0.3 0.0 0.8 0.0 3 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.3 0.8 0.8 5.8 0.0 4.4 0.1 13 2
    Isoleucine (g) 0.2 0.0 0.9 1.7 0.4 0.0 1.7 0.0 5 1
    Lactose (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 1.5 2.7 0.9 0.0 2.7 0.0 8 1
    Lysine (g) 0.2 0.1 1.6 2.3 0.3 0.0 2.3 0.0 7 1
    Magnesium (mg) 61.7 15.0 20.4 31.6 23.8 0.0 30.0 1.0 183 31
    Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.2 0.0 0.0 1.3 n/a 0.1 0.1 2 0
    Methionine (g) 0.1 0.0 0.4 0.7 0.2 0.0 1.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 34.1 10.6 0.1 30.1 9.1 0.0 84 14
    Niacin (mg) 1.5 0.2 6.5 0.1 7.3 0.0 0.2 0.0 16 3
    Pantothenic acid (mg) 0.7 0.2 0.9 0.5 0.5 0.0 3.8 0.0 7 1
    Phenylalanine (g) 0.1 0.0 0.8 1.5 0.6 0.0 1.7 0.0 5 1
    Phosphorus (mg) 130.3 43.5 319.8 578.6 743.8 0.0 495.0 0.9 2,312 385
    Phytosterols n/a 22.5 n/a n/a n/a 1,055.1 n/a 0.5 1,078 180
    Polyunsaturated Fat (g) 0.3 0.0 8.2 1.1 0.5 59.6 4.8 0.0 74 12
    Potassium (mg) 894.9 219.0 353.8 110.7 155.0 0.0 345.0 7.6 2,086 348
    Proline (g) 0.1 0.0 1.1 3.2 1.4 0.0 1.3 0.0 7 1
    Protein (g) 4.1 1.7 19.7 28.1 12.4 0.0 31.4 0.1 97 16
    Retinol (mcg) 0.0 0.0 18.7 291.5 0.0 0.0 400.0 0.0 710 118
    Riboflavin (mg) 0.3 0.0 0.2 0.4 0.5 0.0 1.1 0.0 3 0
    Saturated Fat (g) 0.3 0.1 25.5 23.8 0.2 14.1 7.8 0.0 72 12
    Selenium (mcg) 0.7 0.8 34.4 15.7 43.0 0.0 76.8 0.0 171 29
    Serine (g) 0.2 0.0 0.8 1.6 0.6 0.0 2.4 0.0 6 1
    Sodium (mg) 27.4 6.0 1,416.9 701.7 1,587.5 0.0 355.0 0.1 4,095 682
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 1.5 n/a 0.3 n/a n/a 0.0 0.0 2 0
    Sugar (g) 8.6 6.4 0.0 0.6 0.3 0.0 0.9 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.5 0.0 0.8 0.0 0.1 0.0 2 0
    Threonine (g) 0.1 0.0 0.8 1.0 0.3 0.0 1.4 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.5 0.3 0.1 15.6 2.6 0.0 20 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.4 n/a 1.3 0.0 2 0
    Total Fat (g) 1.1 0.2 76.6 37.4 1.2 109.0 23.8 0.0 249 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.4 0.2 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.6 1.4 0.4 0.0 1.2 0.0 4 1
    Valine (g) 0.2 0.0 1.0 1.9 0.5 0.0 2.1 0.0 6 1
    Vitamin A, IU (IU) 685.7 3.0 62.9 1,132.3 0.0 0.0 1,350.0 3.1 3,237 540
    Vitamin A, RAE (mcg) 34.3 0.0 18.7 299.5 0.0 0.0 400.0 0.2 753 125
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.9 0.0 0.0 2.2 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.2 0.4 0.1 0.1 0.0 0.4 0.0 2 0
    Vitamin C (mg) 61.4 11.1 0.0 0.0 0.0 0.0 0.0 0.0 72 12
    Vitamin D (IU) 0.0 0.0 107.2 27.1 0.0 0.0 205.0 0.0 339 57
    Water (g) 325.0 133.7 68.4 41.5 13.2 0.0 190.4 0.1 772 129
    Zinc (mg) 1.1 0.3 2.0 3.5 0.8 0.0 3.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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