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Nutritional Facts: Zucchini and Bacon Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
zucchini
1 large (150g)
onions
6 ounces (170g)
lean bacon
1 cup (113g)
cheddar cheese
1 cup (125g)
self-raising flour
1/2 cup (109g)
vegetable oil
5 (250g)
eggs
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 1.3 0.8 0.4 0.0 1.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 1.3 1.1 0.5 0.0 2.1 0.0 5 1
Ash (g) 2.0 0.5 4.3 4.4 5.4 0.0 2.7 0.0 19 3
Aspartic acid (g) 0.5 0.1 1.9 1.8 0.5 0.0 3.3 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 34.5 10.2 814.7 422.5 0.0 140.0 2.5 1,479 247
Calories 58.3 60.0 779.1 455.4 442.5 963.6 357.5 1.4 3,118 520
Calories (kj) 240.0 249.0 3,262.5 1,902.9 1,851.3 4,031.9 1,497.5 6.0 13,041 2,174
Carbohydrates (g) 10.7 14.0 1.1 1.4 92.8 0.0 1.8 0.4 122 20
Cholesterol (mg) 0.0 0.0 115.7 118.7 0.0 0.0 930.0 0.0 1,164 194
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.3 0.0 0.7 0.0 1 0
Dietary Fiber (g) 3.4 2.6 0.0 0.0 3.4 0.0 0.0 0.1 9 2
Folate (mcg) 82.3 28.5 3.4 20.3 245.0 0.0 117.5 0.1 497 83
Folate, DFE (mcg) 82.3 28.5 3.4 20.3 383.8 0.0 117.5 0.1 636 106
Folate, food (mcg) 82.3 28.5 3.4 20.3 47.5 0.0 117.5 0.1 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.5 0.0 0.0 0.0 198 33
Fructose (g) 4.7 1.9 n/a n/a n/a n/a 0.0 0.0 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.7 3.0 n/a n/a n/a n/a 0.9 0.0 8 1
Glutamic acid (g) 0.4 0.4 2.9 6.9 4.2 0.0 4.2 0.0 19 3
Glycine (g) 0.2 0.0 1.4 0.5 0.4 0.0 1.1 0.0 4 1
Histidine (g) 0.1 0.0 0.7 1.0 0.3 0.0 0.8 0.0 3 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.3 0.8 0.8 5.8 0.0 4.4 0.1 13 2
Isoleucine (g) 0.2 0.0 0.9 1.7 0.4 0.0 1.7 0.0 5 1
Lactose (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 1.5 2.7 0.9 0.0 2.7 0.0 8 1
Lysine (g) 0.2 0.1 1.6 2.3 0.3 0.0 2.3 0.0 7 1
Magnesium (mg) 61.7 15.0 20.4 31.6 23.8 0.0 30.0 1.0 183 31
Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 1.3 n/a 0.1 0.1 2 0
Methionine (g) 0.1 0.0 0.4 0.7 0.2 0.0 1.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 34.1 10.6 0.1 30.1 9.1 0.0 84 14
Niacin (mg) 1.5 0.2 6.5 0.1 7.3 0.0 0.2 0.0 16 3
Pantothenic acid (mg) 0.7 0.2 0.9 0.5 0.5 0.0 3.8 0.0 7 1
Phenylalanine (g) 0.1 0.0 0.8 1.5 0.6 0.0 1.7 0.0 5 1
Phosphorus (mg) 130.3 43.5 319.8 578.6 743.8 0.0 495.0 0.9 2,312 385
Phytosterols n/a 22.5 n/a n/a n/a 1,055.1 n/a 0.5 1,078 180
Polyunsaturated Fat (g) 0.3 0.0 8.2 1.1 0.5 59.6 4.8 0.0 74 12
Potassium (mg) 894.9 219.0 353.8 110.7 155.0 0.0 345.0 7.6 2,086 348
Proline (g) 0.1 0.0 1.1 3.2 1.4 0.0 1.3 0.0 7 1
Protein (g) 4.1 1.7 19.7 28.1 12.4 0.0 31.4 0.1 97 16
Retinol (mcg) 0.0 0.0 18.7 291.5 0.0 0.0 400.0 0.0 710 118
Riboflavin (mg) 0.3 0.0 0.2 0.4 0.5 0.0 1.1 0.0 3 0
Saturated Fat (g) 0.3 0.1 25.5 23.8 0.2 14.1 7.8 0.0 72 12
Selenium (mcg) 0.7 0.8 34.4 15.7 43.0 0.0 76.8 0.0 171 29
Serine (g) 0.2 0.0 0.8 1.6 0.6 0.0 2.4 0.0 6 1
Sodium (mg) 27.4 6.0 1,416.9 701.7 1,587.5 0.0 355.0 0.1 4,095 682
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.5 n/a 0.3 n/a n/a 0.0 0.0 2 0
Sugar (g) 8.6 6.4 0.0 0.6 0.3 0.0 0.9 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.0 0.8 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 0.8 1.0 0.3 0.0 1.4 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.3 0.1 15.6 2.6 0.0 20 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.4 n/a 1.3 0.0 2 0
Total Fat (g) 1.1 0.2 76.6 37.4 1.2 109.0 23.8 0.0 249 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.4 0.2 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 0.0 0.6 1.4 0.4 0.0 1.2 0.0 4 1
Valine (g) 0.2 0.0 1.0 1.9 0.5 0.0 2.1 0.0 6 1
Vitamin A, IU (IU) 685.7 3.0 62.9 1,132.3 0.0 0.0 1,350.0 3.1 3,237 540
Vitamin A, RAE (mcg) 34.3 0.0 18.7 299.5 0.0 0.0 400.0 0.2 753 125
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.9 0.0 0.0 2.2 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.4 0.1 0.1 0.0 0.4 0.0 2 0
Vitamin C (mg) 61.4 11.1 0.0 0.0 0.0 0.0 0.0 0.0 72 12
Vitamin D (IU) 0.0 0.0 107.2 27.1 0.0 0.0 205.0 0.0 339 57
Water (g) 325.0 133.7 68.4 41.5 13.2 0.0 190.4 0.1 772 129
Zinc (mg) 1.1 0.3 2.0 3.5 0.8 0.0 3.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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