You are in: Home /
Lost? Site Map

Nutritional Facts: North African Ras El Hanout Spice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (8g)
ground cinnamon
3 teaspoons (6g)
ground cumin
3 teaspoons (7g)
ground turmeric
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground ginger
2 teaspoons (4g)
ground cardamom
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
mace
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (100g)
ground celery seed
1 teaspoon (2g)
ground black pepper
2 teaspoons (5g)
cornflour
1 teaspoon (0g)
rose petals
1 teaspoon (0g)
nigella seeds
1/2 teaspoon (1g)
anise seeds
1/4 teaspoon (0g)
powdered saffron
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.5 0.4 0.2 0.2 0.2 0.1 0.1 0.0 0.1 0.1 9.3 0.1 0.1 n/a n/a 0.1 0.0 12 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.5 58.7 12.1 25.5 4.1 15.3 4.0 14.3 4.3 2.7 2.4 1,767.0 10.2 0.3 n/a n/a 6.8 0.2 2,006 334
Calories 19.4 23.6 23.4 10.7 12.1 12.4 11.6 7.1 8.1 5.7 10.3 392.0 5.8 17.6 n/a n/a 3.5 0.5 564 94
Calories (kj) 81.1 98.7 97.7 44.8 50.5 52.1 48.3 29.8 33.8 24.0 43.0 1,641.0 24.2 73.6 n/a n/a 14.8 2.3 2,360 393
Carbohydrates (g) 6.3 2.8 4.3 2.0 2.6 2.7 1.1 1.4 0.9 1.0 2.3 41.4 1.5 3.7 n/a n/a 0.5 0.1 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.2 0.7 1.4 1.5 0.5 1.1 0.5 0.8 0.3 0.5 0.3 11.8 0.6 0.4 n/a n/a 0.2 0.0 25 4
Folate (mcg) 0.5 0.6 2.6 0.0 0.5 n/a 1.7 2.1 1.3 1.9 1.5 10.0 0.4 1.2 n/a n/a 0.1 0.2 24 4
Folate, DFE (mcg) 0.5 0.6 2.6 0.0 0.5 n/a 1.7 2.1 1.3 1.9 1.5 10.0 0.4 1.2 n/a n/a 0.1 0.2 24 4
Folate, food (mcg) 0.5 0.6 2.6 0.0 0.5 n/a 1.7 2.1 1.3 1.9 1.5 10.0 0.4 1.2 n/a n/a 0.1 0.2 24 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 4.2 2.7 0.6 0.7 0.6 0.1 0.2 0.2 0.1 0.2 44.9 0.2 0.1 n/a n/a 0.4 0.0 56 9
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 4.7 23.1 12.7 11.9 7.7 9.2 4.0 5.8 2.8 2.7 2.4 440.0 3.9 4.5 n/a n/a 1.8 0.5 538 90
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.5 0.1 1.2 1.1 0.1 0.7 0.0 0.0 0.0 7.6 0.3 0.0 n/a n/a 0.0 0.0 13 2
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.9 0.1 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 15.9 0.0 0.0 n/a n/a 0.1 0.0 18 3
Niacin (mg) 0.1 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 5.0 31.4 17.7 14.7 6.0 7.1 4.7 2.3 1.9 5.3 12.8 547.0 3.6 13.3 n/a n/a 4.6 0.4 678 113
Phytosterols (mg) 2.0 4.3 5.4 1.7 3.0 1.8 1.4 5.7 1.2 1.5 0.2 60.0 2.1 n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 3.7 0.0 0.1 n/a n/a 0.0 0.0 5 1
Potassium (mg) 33.8 112.6 166.7 45.6 47.5 44.8 7.7 24.4 7.9 36.3 37.0 1,400.0 30.6 15.4 n/a n/a 15.1 3.0 2,028 338
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.3 1.1 0.5 0.4 0.3 0.4 0.1 0.1 0.1 0.2 0.5 18.1 0.2 0.3 n/a n/a 0.2 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.6 0.1 0.2 0.1 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 4 1
Selenium (mcg) 0.2 0.3 0.3 0.9 2.0 n/a 0.0 0.1 0.0 0.2 0.7 12.1 0.1 0.8 n/a n/a 0.1 0.0 18 3
Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 10.6 2.5 1.3 1.0 0.7 0.4 5.4 1.4 0.5 1.9 160.0 0.5 0.2 n/a n/a 0.2 0.3 187 31
Sucrose (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 0.2 n/a 0.1 n/a 0.6 0.1 n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.5 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 1.4 0.7 0.6 0.2 0.3 0.8 0.4 0.6 0.3 0.0 25.3 0.1 0.2 n/a n/a 0.2 0.0 31 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 23.1 80.0 0.0 0.0 1.1 0.0 2.2 11.7 13.6 749.0 0.0 52.0 12.6 10.4 n/a n/a 3.3 0.9 960 160
Vitamin A, RAE (mcg) 1.2 4.0 0.0 0.0 0.1 0.0 0.1 0.6 0.7 37.5 0.0 3.0 0.6 0.5 n/a n/a 0.2 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.5 1.7 0.8 0.0 0.8 0.1 1.8 0.4 1.4 0.0 17.1 0.0 0.0 n/a n/a 0.2 0.1 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.8 0.5 0.7 0.3 0.4 0.3 0.1 0.2 0.1 0.1 0.2 6.0 0.3 0.5 n/a n/a 0.1 0.0 11 2
Zinc (mg) 0.1 0.3 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 6.9 0.0 0.1 n/a n/a 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to North African Ras El Hanout Spice Mix.