Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 teaspoons (8g) ground cinnamon |
3 teaspoons (6g) ground cumin |
3 teaspoons (7g) ground turmeric |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground ginger |
2 teaspoons (4g) ground cardamom |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) mace |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (100g) ground celery seed |
1 teaspoon (2g) ground black pepper |
2 teaspoons (5g) cornflour |
1 teaspoon (0g) rose petals |
1 teaspoon (0g) nigella seeds |
1/2 teaspoon (1g) anise seeds |
1/4 teaspoon (0g) powdered saffron |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.5 | 58.7 | 12.1 | 25.5 | 4.1 | 15.3 | 4.0 | 14.3 | 4.3 | 2.7 | 2.4 | 1,767.0 | 10.2 | 0.3 | n/a | n/a | 6.8 | 0.2 | 2,006 | 334 |
Calories | 19.4 | 23.6 | 23.4 | 10.7 | 12.1 | 12.4 | 11.6 | 7.1 | 8.1 | 5.7 | 10.3 | 392.0 | 5.8 | 17.6 | n/a | n/a | 3.5 | 0.5 | 564 | 94 |
Calories (kj) | 81.1 | 98.7 | 97.7 | 44.8 | 50.5 | 52.1 | 48.3 | 29.8 | 33.8 | 24.0 | 43.0 | 1,641.0 | 24.2 | 73.6 | n/a | n/a | 14.8 | 2.3 | 2,360 | 393 |
Carbohydrates (g) | 6.3 | 2.8 | 4.3 | 2.0 | 2.6 | 2.7 | 1.1 | 1.4 | 0.9 | 1.0 | 2.3 | 41.4 | 1.5 | 3.7 | n/a | n/a | 0.5 | 0.1 | 74 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.2 | 0.7 | 1.4 | 1.5 | 0.5 | 1.1 | 0.5 | 0.8 | 0.3 | 0.5 | 0.3 | 11.8 | 0.6 | 0.4 | n/a | n/a | 0.2 | 0.0 | 25 | 4 |
Folate (mcg) | 0.5 | 0.6 | 2.6 | 0.0 | 0.5 | n/a | 1.7 | 2.1 | 1.3 | 1.9 | 1.5 | 10.0 | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.2 | 24 | 4 |
Folate, DFE (mcg) | 0.5 | 0.6 | 2.6 | 0.0 | 0.5 | n/a | 1.7 | 2.1 | 1.3 | 1.9 | 1.5 | 10.0 | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.2 | 24 | 4 |
Folate, food (mcg) | 0.5 | 0.6 | 2.6 | 0.0 | 0.5 | n/a | 1.7 | 2.1 | 1.3 | 1.9 | 1.5 | 10.0 | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.2 | 24 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 4.2 | 2.7 | 0.6 | 0.7 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 44.9 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 56 | 9 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 4.7 | 23.1 | 12.7 | 11.9 | 7.7 | 9.2 | 4.0 | 5.8 | 2.8 | 2.7 | 2.4 | 440.0 | 3.9 | 4.5 | n/a | n/a | 1.8 | 0.5 | 538 | 90 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.2 | 0.5 | 0.1 | 1.2 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 18 | 3 |
Niacin (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 5.0 | 31.4 | 17.7 | 14.7 | 6.0 | 7.1 | 4.7 | 2.3 | 1.9 | 5.3 | 12.8 | 547.0 | 3.6 | 13.3 | n/a | n/a | 4.6 | 0.4 | 678 | 113 |
Phytosterols (mg) | 2.0 | 4.3 | 5.4 | 1.7 | 3.0 | 1.8 | 1.4 | 5.7 | 1.2 | 1.5 | 0.2 | 60.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 33.8 | 112.6 | 166.7 | 45.6 | 47.5 | 44.8 | 7.7 | 24.4 | 7.9 | 36.3 | 37.0 | 1,400.0 | 30.6 | 15.4 | n/a | n/a | 15.1 | 3.0 | 2,028 | 338 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 0.3 | 1.1 | 0.5 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 18.1 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | 23 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Selenium (mcg) | 0.2 | 0.3 | 0.3 | 0.9 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 12.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 18 | 3 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.8 | 10.6 | 2.5 | 1.3 | 1.0 | 0.7 | 0.4 | 5.4 | 1.4 | 0.5 | 1.9 | 160.0 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.3 | 187 | 31 |
Sucrose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 1.4 | 0.7 | 0.6 | 0.2 | 0.3 | 0.8 | 0.4 | 0.6 | 0.3 | 0.0 | 25.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 31 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 23.1 | 80.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 11.7 | 13.6 | 749.0 | 0.0 | 52.0 | 12.6 | 10.4 | n/a | n/a | 3.3 | 0.9 | 960 | 160 |
Vitamin A, RAE (mcg) | 1.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 37.5 | 0.0 | 3.0 | 0.6 | 0.5 | n/a | n/a | 0.2 | 0.0 | 48 | 8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.3 | 0.5 | 1.7 | 0.8 | 0.0 | 0.8 | 0.1 | 1.8 | 0.4 | 1.4 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 25 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.8 | 0.5 | 0.7 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 6.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.