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Nutritional Facts: Curly Pasta Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (912g)
pasta
2 lbs (676g)
hamburger
1 teaspoon (3g)
garlic salt
32 ounces (914g)
tomato sauce
28 ounces (857g)
stewed tomatoes
1 lb (454g)
cheese
Total 1 serving
Alanine (g) 4.0 11.7 0.0 0.4 0.2 2.2 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 12.2 0.1 0.3 0.2 3.7 21 3
Ash (g) 8.0 8.3 0.1 18.3 10.0 20.2 65 8
Aspartic acid (g) 5.7 16.9 0.1 1.8 1.1 5.5 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 191.5 148.8 2.4 118.9 291.3 2,258.4 3,011 376
Calories 3,383.5 1,731.7 10.3 219.4 222.8 1,504.1 7,072 884
Calories (kj) 14,163.4 7,258.4 43.0 914.3 925.3 6,298.0 29,602 3,700
Carbohydrates (g) 681.0 0.0 2.3 49.2 53.0 37.8 823 103
Cholesterol (mg) 0.0 608.8 0.0 0.0 0.0 290.8 900 112
Copper (mg) 2.6 0.6 0.0 1.1 1.0 0.1 5 1
Cystine (g) 2.3 1.9 0.0 0.1 0.1 0.6 5 1
Dietary Fiber (g) 29.2 0.0 0.3 13.7 8.6 0.0 52 6
Folate (mcg) 2,161.4 67.6 1.5 100.6 42.8 22.7 2,397 300
Folate, DFE (mcg) 3,565.9 67.6 1.5 100.6 42.8 22.7 3,801 475
Folate, food (mcg) 164.2 67.6 1.5 100.6 42.8 22.7 399 50
Folic acid (mcg) 1,997.3 0.0 0.0 0.0 0.0 0.0 1,997 250
Fructose (g) 1.0 n/a 0.0 15.2 16.1 n/a 32 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 21.3 14.0 n/a 36 5
Glutamic acid (g) 41.9 28.1 0.1 5.9 3.0 18.5 98 12
Glycine (g) 4.0 12.6 0.0 0.3 0.2 1.5 19 2
Histidine (g) 2.7 6.1 0.0 0.2 0.1 3.6 13 2
Hydroxyproline (g) 0.0 2.7 0.0 n/a n/a n/a 3 0
Iron (mg) 30.1 19.8 0.2 9.3 11.4 3.8 75 9
Isoleucine (g) 4.7 8.3 0.0 0.2 0.2 4.1 18 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.0 14.6 0.0 0.3 0.3 7.9 32 4
Lysine (g) 2.7 15.5 0.0 0.4 0.3 8.9 28 3
Magnesium (mg) 483.4 169.1 2.4 146.3 102.8 136.3 1,040 130
Maltose (g) 17.9 n/a 0.0 0.0 0.0 n/a 18 2
Manganese (mg) 8.4 0.1 0.0 1.0 0.5 0.0 10 1
Methionine (g) 1.3 4.8 0.0 0.1 0.1 2.3 9 1
Monounsaturated Fat (g) 1.6 44.6 0.0 0.2 0.2 32.6 79 10
Niacin (mg) 65.5 42.7 0.0 8.9 6.1 0.3 124 15
Pantothenic acid (mg) 3.9 5.5 0.0 2.8 1.0 4.4 18 2
Phenylalanine (g) 6.1 7.3 0.0 0.4 0.2 4.5 19 2
Phosphorus (mg) 1,723.7 1,610.0 12.8 237.7 171.4 1,817.6 5,573 697
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 3.2 0.0 0.7 0.7 3.3 13 2
Potassium (mg) 2,033.8 2,753.2 37.0 3,026.3 1,773.6 1,649.5 11,273 1,409
Proline (g) 14.3 9.5 0.0 0.2 0.1 9.1 33 4
Protein (g) 118.9 187.6 0.5 12.1 7.8 89.3 416 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 672.5 673 84
Riboflavin (mg) 3.6 1.3 0.0 0.6 0.3 2.0 8 1
Saturated Fat (g) 2.5 39.4 0.0 0.2 0.2 69.8 112 14
Selenium (mcg) 576.4 146.1 0.7 1.8 5.1 73.6 804 100
Serine (g) 5.6 7.5 0.0 0.4 0.2 4.3 18 2
Sodium (mg) 54.7 602.0 1.9 4,790.9 1,893.5 4,389.5 11,733 1,467
Starch (g) 569.5 n/a n/a n/a n/a n/a 570 71
Sucrose (g) 4.4 n/a 0.1 2.4 0.2 n/a 7 1
Sugar (g) 24.4 0.0 0.1 38.9 30.2 n/a 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.1 0.3 0.0 0.2 0.4 0.1 9 1
Threonine (g) 4.2 7.3 0.0 0.4 0.2 2.9 15 2
Tocopherol, alpha (mg) 1.0 3.2 0.0 13.0 7.1 n/a 24 3
Tocopherol, beta (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.0 n/a 0.0 0.9 1.7 n/a 11 1
Total Fat (g) 13.8 103.5 0.0 1.6 1.6 111.1 232 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 7.3 0.0 n/a n/a n/a 7 1
Tryptophan (g) 1.7 1.0 0.0 0.1 0.1 1.3 4 1
Tyrosine (g) 2.2 5.8 0.0 0.2 0.1 4.9 13 2
Valine (g) 5.4 9.2 0.0 0.2 0.2 5.3 20 3
Vitamin A, IU (IU) 0.0 0.0 0.0 3,958.9 1,473.7 3,203.5 8,636 1,080
Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.1 77.1 722.5 1,001 125
Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 5.8 25 3
Vitamin B-6 (mg) 1.3 2.9 0.1 0.9 0.1 0.6 6 1
Vitamin C (mg) 0.0 0.0 0.0 64.0 67.7 0.0 132 16
Vitamin D (IU) 0.0 47.4 0.0 0.0 0.0 n/a 47 6
Water (g) 90.3 378.1 0.2 833.1 784.3 195.9 2,282 285
Zinc (mg) 12.9 44.8 0.1 1.8 1.5 13.7 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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