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    Nutritional Facts: Curly Pasta Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (912g)
    pasta
    2 lbs (676g)
    hamburger
    1 teaspoon (3g)
    garlic salt
    32 ounces (914g)
    tomato sauce
    28 ounces (857g)
    stewed tomatoes
    1 lb (454g)
    cheese
    Total 1 serving
    Alanine (g) 4.0 11.7 0.0 0.4 0.2 2.2 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 12.2 0.1 0.3 0.2 3.7 21 3
    Ash (g) 8.0 8.3 0.1 18.3 10.0 20.2 65 8
    Aspartic acid (g) 5.7 16.9 0.1 1.8 1.1 5.5 31 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 191.5 148.8 2.4 118.9 291.3 2,258.4 3,011 376
    Calories 3,383.5 1,731.7 10.3 219.4 222.8 1,504.1 7,072 884
    Calories (kj) 14,163.4 7,258.4 43.0 914.3 925.3 6,298.0 29,602 3,700
    Carbohydrates (g) 681.0 0.0 2.3 49.2 53.0 37.8 823 103
    Cholesterol (mg) 0.0 608.8 0.0 0.0 0.0 290.8 900 112
    Copper (mg) 2.6 0.6 0.0 1.1 1.0 0.1 5 1
    Cystine (g) 2.3 1.9 0.0 0.1 0.1 0.6 5 1
    Dietary Fiber (g) 29.2 0.0 0.3 13.7 8.6 0.0 52 6
    Folate (mcg) 2,161.4 67.6 1.5 100.6 42.8 22.7 2,397 300
    Folate, DFE (mcg) 3,565.9 67.6 1.5 100.6 42.8 22.7 3,801 475
    Folate, food (mcg) 164.2 67.6 1.5 100.6 42.8 22.7 399 50
    Folic acid (mcg) 1,997.3 0.0 0.0 0.0 0.0 0.0 1,997 250
    Fructose (g) 1.0 n/a 0.0 15.2 16.1 n/a 32 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 21.3 14.0 n/a 36 5
    Glutamic acid (g) 41.9 28.1 0.1 5.9 3.0 18.5 98 12
    Glycine (g) 4.0 12.6 0.0 0.3 0.2 1.5 19 2
    Histidine (g) 2.7 6.1 0.0 0.2 0.1 3.6 13 2
    Hydroxyproline (g) 0.0 2.7 0.0 n/a n/a n/a 3 0
    Iron (mg) 30.1 19.8 0.2 9.3 11.4 3.8 75 9
    Isoleucine (g) 4.7 8.3 0.0 0.2 0.2 4.1 18 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.0 14.6 0.0 0.3 0.3 7.9 32 4
    Lysine (g) 2.7 15.5 0.0 0.4 0.3 8.9 28 3
    Magnesium (mg) 483.4 169.1 2.4 146.3 102.8 136.3 1,040 130
    Maltose (g) 17.9 n/a 0.0 0.0 0.0 n/a 18 2
    Manganese (mg) 8.4 0.1 0.0 1.0 0.5 0.0 10 1
    Methionine (g) 1.3 4.8 0.0 0.1 0.1 2.3 9 1
    Monounsaturated Fat (g) 1.6 44.6 0.0 0.2 0.2 32.6 79 10
    Niacin (mg) 65.5 42.7 0.0 8.9 6.1 0.3 124 15
    Pantothenic acid (mg) 3.9 5.5 0.0 2.8 1.0 4.4 18 2
    Phenylalanine (g) 6.1 7.3 0.0 0.4 0.2 4.5 19 2
    Phosphorus (mg) 1,723.7 1,610.0 12.8 237.7 171.4 1,817.6 5,573 697
    Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.1 3.2 0.0 0.7 0.7 3.3 13 2
    Potassium (mg) 2,033.8 2,753.2 37.0 3,026.3 1,773.6 1,649.5 11,273 1,409
    Proline (g) 14.3 9.5 0.0 0.2 0.1 9.1 33 4
    Protein (g) 118.9 187.6 0.5 12.1 7.8 89.3 416 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 672.5 673 84
    Riboflavin (mg) 3.6 1.3 0.0 0.6 0.3 2.0 8 1
    Saturated Fat (g) 2.5 39.4 0.0 0.2 0.2 69.8 112 14
    Selenium (mcg) 576.4 146.1 0.7 1.8 5.1 73.6 804 100
    Serine (g) 5.6 7.5 0.0 0.4 0.2 4.3 18 2
    Sodium (mg) 54.7 602.0 1.9 4,790.9 1,893.5 4,389.5 11,733 1,467
    Starch (g) 569.5 n/a n/a n/a n/a n/a 570 71
    Sucrose (g) 4.4 n/a 0.1 2.4 0.2 n/a 7 1
    Sugar (g) 24.4 0.0 0.1 38.9 30.2 n/a 93 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 8.1 0.3 0.0 0.2 0.4 0.1 9 1
    Threonine (g) 4.2 7.3 0.0 0.4 0.2 2.9 15 2
    Tocopherol, alpha (mg) 1.0 3.2 0.0 13.0 7.1 n/a 24 3
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 8.0 n/a 0.0 0.9 1.7 n/a 11 1
    Total Fat (g) 13.8 103.5 0.0 1.6 1.6 111.1 232 29
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 7.3 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 1.7 1.0 0.0 0.1 0.1 1.3 4 1
    Tyrosine (g) 2.2 5.8 0.0 0.2 0.1 4.9 13 2
    Valine (g) 5.4 9.2 0.0 0.2 0.2 5.3 20 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,958.9 1,473.7 3,203.5 8,636 1,080
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.1 77.1 722.5 1,001 125
    Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 5.8 25 3
    Vitamin B-6 (mg) 1.3 2.9 0.1 0.9 0.1 0.6 6 1
    Vitamin C (mg) 0.0 0.0 0.0 64.0 67.7 0.0 132 16
    Vitamin D (IU) 0.0 47.4 0.0 0.0 0.0 n/a 47 6
    Water (g) 90.3 378.1 0.2 833.1 784.3 195.9 2,282 285
    Zinc (mg) 12.9 44.8 0.1 1.8 1.5 13.7 75 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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