You are in: Home /
Lost? Site Map

Nutritional Facts: My Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,888g)
skinless chicken breasts
1 (50g)
eggs
1 cup (128g)
cornstarch
1 cup (218g)
oil
3 cups (600g)
sugar
1/2 cup (119g)
vinegar
1 cup (244g)
chicken broth
1 cup (240g)
ketchup
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 23.4 0.4 0.0 0.0 n/a n/a n/a 0.2 0.4 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.1 0.4 0.0 0.0 n/a n/a n/a 0.1 0.3 28 3
Ash (g) 21.7 0.5 0.1 0.0 0.1 0.0 2.5 8.8 12.8 47 6
Aspartic acid (g) 37.7 0.7 0.0 0.0 n/a n/a n/a 0.8 0.6 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.4 28.0 2.6 0.0 6.0 7.1 9.8 43.2 14.4 205 26
Calories 2,152.3 71.5 487.7 1,927.1 2,322.0 21.4 39.0 232.8 43.2 7,297 912
Calories (kj) 9,005.8 299.5 2,040.3 8,063.8 9,708.0 90.4 163.5 969.6 180.7 30,522 3,815
Carbohydrates (g) 0.0 0.4 116.8 0.0 599.9 0.0 0.9 60.4 4.0 782 98
Cholesterol (mg) 1,208.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,394 174
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Cystine (g) 4.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.6 2 0
Folate (mcg) 75.5 23.5 0.0 0.0 0.0 0.0 4.9 24.0 13.0 141 18
Folate, DFE (mcg) 75.5 23.5 0.0 0.0 0.0 0.0 4.9 24.0 13.0 141 18
Folate, food (mcg) 75.5 23.5 0.0 0.0 0.0 0.0 4.9 24.0 13.0 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 22.3 n/a 22 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 28.2 n/a 28 4
Glutamic acid (g) 59.4 0.8 0.1 0.0 n/a n/a n/a 2.6 1.7 65 8
Glycine (g) 17.7 0.2 0.0 0.0 n/a n/a n/a 0.1 0.3 18 2
Histidine (g) 14.9 0.2 0.0 0.0 n/a n/a n/a 0.1 0.2 15 2
Iron (mg) 7.0 0.9 0.6 0.0 0.3 0.0 0.5 1.2 1.7 12 2
Isoleucine (g) 19.7 0.3 0.0 0.0 n/a n/a n/a 0.1 0.4 20 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 33.2 0.5 0.0 0.0 n/a n/a n/a 0.2 0.5 34 4
Lysine (g) 38.6 0.5 0.0 0.0 n/a n/a n/a 0.2 0.5 40 5
Magnesium (mg) 490.9 6.0 3.8 0.0 0.0 1.2 2.4 45.6 28.8 579 72
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 1
Manganese (mg) 0.3 0.0 0.1 n/a 0.0 0.1 0.2 0.3 0.4 1 0
Methionine (g) 10.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 11 1
Monounsaturated Fat (g) 14.4 1.8 0.0 60.1 0.0 0.0 0.6 0.1 0.0 77 10
Niacin (mg) 196.9 0.0 0.0 0.0 0.0 0.0 3.3 3.4 2.8 207 26
Pantothenic acid (mg) 26.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 28 4
Phenylalanine (g) 16.2 0.3 0.0 0.0 n/a n/a n/a 0.1 0.4 17 2
Phosphorus (mg) 3,964.8 99.0 16.6 0.0 0.0 4.8 73.2 79.2 93.6 4,331 541
Phytosterols n/a n/a n/a 2,110.2 n/a n/a n/a 16.8 n/a 2,127 266
Polyunsaturated Fat (g) 7.5 1.0 0.0 119.2 0.0 0.0 0.3 0.3 0.0 128 16
Potassium (mg) 6,985.6 69.0 3.8 0.0 12.0 2.4 209.8 916.8 152.6 8,352 1,044
Proline (g) 12.7 0.3 0.0 0.0 n/a n/a n/a 0.1 0.6 14 2
Protein (g) 400.8 6.3 0.3 0.0 0.0 0.0 4.9 4.2 7.6 424 53
Retinol (mcg) 169.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 31
Riboflavin (mg) 1.9 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.1 3 0
Saturated Fat (g) 10.7 1.6 0.0 28.2 0.0 0.0 0.4 0.1 0.0 41 5
Selenium (mcg) 604.2 15.4 3.6 0.0 3.6 0.6 0.0 0.7 0.6 629 79
Serine (g) 15.3 0.5 0.0 0.0 n/a n/a n/a 0.2 0.3 16 2
Sodium (mg) 2,190.1 71.0 11.5 0.0 6.0 2.4 746.6 2,673.6 4,021.9 9,723 1,215
Sucrose n/a 0.0 n/a n/a 598.8 n/a n/a 0.0 n/a 599 75
Sugar (g) 0.0 0.2 0.0 0.0 598.8 0.0 0.7 54.6 1.2 656 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 18.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.3 19 2
Tocopherol, alpha (mg) 3.6 0.5 0.0 31.2 0.0 0.0 0.0 3.5 0.0 39 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.3 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 48.9 4.8 0.1 218.0 0.0 0.0 1.4 0.7 0.1 274 34
Trans-monoenoic Fat (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 5.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 5 1
Tyrosine (g) 14.4 0.2 0.0 0.0 n/a n/a n/a 0.1 0.2 15 2
Valine (g) 20.7 0.4 0.0 0.0 n/a n/a n/a 0.1 0.4 22 3
Vitamin A, IU (IU) 566.4 270.0 0.0 0.0 0.0 0.0 0.0 2,239.2 0.0 3,076 384
Vitamin A, RAE (mcg) 169.9 80.0 0.0 0.0 0.0 0.0 0.0 112.8 0.0 363 45
Vitamin B-12 (mcg) 3.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 14.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 15 2
Vitamin C (mg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 36.2 0.0 59 7
Vitamin D (IU) 94.4 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135 17
Water (g) 1,430.9 38.1 10.6 0.0 0.1 112.8 234.1 166.0 47.5 2,040 255
Zinc (mg) 11.0 0.6 0.1 0.0 0.1 0.0 0.2 0.6 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Sweet and Sour Chicken.