Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (74g) bell peppers |
8 ounces (228g) macaroni noodles |
1 small (70g) onions |
2 1/4 ounces (64g) sliced mushrooms |
15 ounces (425g) diced tomatoes |
10 1/2 ounces (296g) campbell's tomato soup |
3 tablespoons (41g) olive oil |
1 teaspoon (3g) garlic salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.3 | 2.0 | 0.2 | 0.5 | 2.1 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 7.6 | 0.2 | 1.4 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 7.4 | 47.9 | 16.1 | 1.9 | 42.5 | 38.4 | 0.4 | 2.4 | 0.0 | 5.1 | 2.6 | n/a | 233 | 58 |
| Calories | 975.2 | 14.8 | 845.9 | 28.0 | 14.0 | 76.5 | 177.4 | 358.0 | 10.3 | 16.3 | 2.9 | 3.2 | n/a | 2,523 | 631 |
| Calories (kj) | 4,073.3 | 62.2 | 3,540.8 | 116.2 | 59.3 | 314.7 | 748.2 | 1,498.1 | 43.0 | 68.0 | 12.1 | 13.6 | n/a | 10,549 | 2,637 |
| Campesterol | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 170.2 | 6.5 | 2.1 | 16.5 | 39.7 | 0.0 | 2.3 | 4.2 | 0.7 | 0.6 | n/a | 246 | 62 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 7.3 | 1.2 | 0.6 | 5.1 | 3.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 20 | 5 |
| Folate (mcg) | 27.2 | 7.4 | 540.4 | 13.3 | 10.8 | 63.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.6 | n/a | 665 | 166 |
| Folate, DFE (mcg) | 27.2 | 7.4 | 891.5 | 13.3 | 10.8 | 63.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.6 | n/a | 1,016 | 254 |
| Folate, food (mcg) | 27.2 | 7.4 | 41.0 | 13.3 | 10.8 | 63.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.6 | n/a | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose | n/a | 0.8 | 0.3 | 0.9 | 0.1 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.3 | 1.4 | 0.9 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.1 | 10.5 | 0.2 | 0.2 | 1.8 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 5.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 7.5 | 0.1 | 0.3 | 1.1 | 3.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 23 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 7.4 | 120.8 | 7.0 | 5.7 | 46.8 | 41.4 | 0.0 | 2.4 | 0.0 | 2.0 | 2.0 | n/a | 317 | 79 |
| Maltose | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 21.1 | 0.4 | 16.4 | 0.1 | 2.3 | 2.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 46 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.0 | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 14.8 | 430.9 | 20.3 | 54.9 | 102.1 | 85.8 | 0.0 | 12.8 | 0.0 | 1.8 | 3.6 | n/a | 1,503 | 376 |
| Phytosterols | n/a | 6.7 | n/a | 10.5 | n/a | 29.8 | n/a | 89.5 | 0.2 | n/a | 1.1 | 2.0 | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 1,338.1 | 129.5 | 508.4 | 102.2 | 202.9 | 1,007.8 | 677.3 | 0.4 | 37.0 | 0.1 | 15.3 | 26.2 | n/a | 4,045 | 1,011 |
| Proline (g) | 4.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 84.3 | 0.6 | 29.7 | 0.8 | 2.0 | 3.7 | 4.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 71.7 | 0.0 | 144.1 | 0.4 | 5.9 | 0.0 | 15.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 238 | 60 |
| Serine (g) | 3.4 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2.2 | 13.7 | 2.8 | 3.2 | 21.3 | 1,144.5 | 0.8 | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 1,491 | 373 |
| Starch | n/a | 0.0 | 142.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 1.8 | 6.1 | 3.0 | 1.3 | 11.2 | 24.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 2.3 | 1.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 3.4 | 0.1 | 0.2 | 0.9 | 1.7 | 40.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 273.8 | 0.0 | 1.4 | 0.0 | 3,542.3 | 1,159.3 | 0.0 | 0.0 | 0.0 | 6.3 | 566.4 | n/a | 5,550 | 1,387 |
| Vitamin A, RAE (mcg) | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 178.6 | 59.1 | 0.0 | 0.0 | 0.0 | 0.3 | 28.3 | n/a | 280 | 70 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 59.5 | 0.0 | 5.2 | 1.3 | 58.3 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 41 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 298.1 | 69.5 | 22.6 | 62.4 | 59.0 | 401.9 | 244.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1,158 | 289 |
| Zinc (mg) | 20.3 | 0.1 | 3.2 | 0.1 | 0.3 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.