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Nutritional Facts: Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 stalks (80g)
celery
1 (61g)
carrots
1 small (70g)
onions
1 to taste (0g)
salt & freshly ground black pepper
14 1/2 ounces (411g)
chopped tomatoes
14 ounces (397g)
low sodium chicken broth
1/2 cup (21g)
fresh basil leaves
1 tablespoon (16g)
tomato paste
1 (0g)
bay leaves
1/2 teaspoon (0g)
dried thyme leaves
1 1/2 lbs (681g)
chicken breasts
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 8.1 1.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 8.8 1.2 10 3
Ash (g) 0.0 0.6 0.6 0.2 n/a 2.1 0.8 0.3 0.4 0.0 0.0 6.9 7.0 19 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.6 n/a 0.1 0.1 n/a n/a 12.7 2.8 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 32.0 20.1 16.1 n/a 41.1 15.9 37.5 5.8 0.5 1.6 74.9 144.6 390 98
Calories 238.7 12.8 25.0 28.0 n/a 74.0 63.5 4.9 13.2 0.2 0.4 1,171.3 357.2 1,989 497
Calories (kj) 998.7 53.6 105.5 116.2 n/a 304.2 265.9 19.9 55.1 0.8 1.7 4,903.2 1,501.2 8,326 2,082
Carbohydrates (g) 0.0 2.4 5.8 6.5 n/a 16.0 4.8 0.6 3.0 0.0 0.1 0.0 61.7 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 436 109
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.3 0.6 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.2 2 1
Dietary Fiber (g) 0.0 1.3 1.7 1.2 n/a 4.9 0.0 0.3 0.7 0.0 0.1 0.0 22.5 33 8
Folate (mcg) 0.0 28.8 11.6 13.3 n/a 61.7 0.0 14.4 1.9 0.1 0.2 27.2 153.1 312 78
Folate, DFE (mcg) 0.0 28.8 11.6 13.3 n/a 61.7 0.0 14.4 1.9 0.1 0.2 27.2 153.1 312 78
Folate, food (mcg) 0.0 28.8 11.6 13.3 n/a 61.7 0.0 14.4 1.9 0.1 0.2 27.2 153.1 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.3 0.9 n/a 5.6 n/a 0.0 0.9 n/a n/a n/a 0.0 8 2
Galactose n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 0.4 1.4 n/a 5.1 n/a 0.0 0.9 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 0.0 0.1 0.2 0.2 n/a 1.8 n/a 0.1 0.3 n/a n/a 20.9 3.6 27 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 8.4 0.9 9 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4.3 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.2 0.1 n/a 1.1 0.8 0.7 0.5 0.0 0.1 5.0 5.0 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.2 1.1 8 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 10.4 1.9 13 3
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 11.7 1.6 14 3
Magnesium (mg) 0.0 8.8 7.3 7.0 n/a 45.2 4.0 13.6 6.7 0.1 0.6 170.2 114.8 378 95
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.1 0.7 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.8 0.3 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 26.0 1.6 49 12
Niacin (mg) 0.0 0.3 0.6 0.1 n/a 2.4 5.4 0.2 0.5 0.0 0.0 67.5 1.7 79 20
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 5.5 0.6 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5.6 1.3 7 2
Phosphorus (mg) 0.0 19.2 21.4 20.3 n/a 98.7 119.1 11.9 13.3 0.1 0.4 1,184.9 382.8 1,872 468
Phytosterols (mg) 59.7 4.8 n/a 10.5 n/a 28.8 n/a n/a n/a n/a n/a n/a n/a 104 26
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 13.3 1.1 18 5
Potassium (mg) 0.3 208.0 195.2 102.2 n/a 974.3 341.4 62.5 162.8 0.3 2.4 1,498.2 1,007.9 4,556 1,139
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 6.5 1.3 8 2
Protein (g) 0.0 0.6 0.6 0.8 n/a 3.6 7.9 0.7 0.7 0.0 0.0 142.0 22.2 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 163 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 18.1 0.6 23 6
Selenium (mcg) 0.0 0.3 0.1 0.4 n/a 0.0 0.0 0.1 0.9 0.0 n/a 113.0 3.8 119 30
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5.0 1.4 7 2
Sodium (mg) 0.5 64.0 42.1 2.8 n/a 20.6 119.1 0.8 126.8 0.0 0.0 429.0 1,258.8 2,065 516
Starch n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 37.8 39 10
Sucrose n/a 0.1 2.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.9 11 3
Sugar (g) 0.0 1.5 2.9 3.0 n/a 10.8 0.5 0.1 2.0 n/a n/a 0.0 7.9 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 5.9 0.8 7 2
Tocopherol, alpha (mg) 3.9 0.2 0.4 0.0 n/a 2.2 0.0 0.2 0.7 n/a n/a 1.8 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.4 2.9 4 1
Total Fat (g) 27.0 0.1 0.1 0.1 n/a 0.8 2.4 0.1 0.1 0.0 0.0 63.0 2.6 96 24
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4.7 0.5 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.9 1.3 8 2
Vitamin A, IU (IU) 0.0 359.2 10,190.7 1.4 n/a 3,424.5 0.0 1,118.3 244.8 3.7 19.0 565.2 0.0 15,927 3,982
Vitamin A, RAE (mcg) 0.0 17.6 509.4 0.0 n/a 172.7 0.0 56.0 12.2 0.2 1.0 163.4 0.0 932 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.6 0.3 5 1
Vitamin C (mg) 0.0 2.5 3.6 5.2 n/a 56.3 0.0 3.8 3.5 0.0 0.6 0.0 5.1 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 109 27
Water (g) 0.0 76.3 53.9 62.4 n/a 388.6 381.1 19.5 11.8 0.0 0.3 473.0 331.9 1,799 450
Zinc (mg) 0.0 0.1 0.1 0.1 n/a 0.7 0.4 0.2 0.1 0.0 0.0 5.4 2.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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