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Nutritional Facts: Dip Into India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 3/4 teaspoons (11g)
kosher salt
1 tablespoon (14g)
olive oil
1 medium (110g)
yellow onions
1 tablespoon (6g)
curry powder
1 tablespoon (13g)
sugar
1 cup (245g)
plain yogurt
1/4 cup (58g)
sour cream
1/3 cup (20g)
Italian parsley
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 10.5 0.0 0.4 0.4 0.0 1.8 0.5 0.4 0.0 0.0 n/a 18 3
Aspartic acid (g) 1.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 2.5 0.1 25.3 30.1 0.1 296.5 63.3 27.6 0.5 0.3 n/a 576 96
Calories 147.0 0.0 119.3 44.0 20.5 48.8 149.5 111.0 7.2 1.4 0.7 n/a 649 108
Calories (kj) 611.5 0.0 499.4 182.6 85.7 203.9 629.7 465.2 30.2 6.0 3.0 n/a 2,717 453
Carbohydrates (g) 29.2 0.0 0.0 10.3 3.7 12.6 11.4 1.7 1.3 0.1 0.1 n/a 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 29.9 0.0 0.0 0.0 n/a 62 10
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 1.9 2.1 0.0 0.0 0.0 0.7 0.1 0.1 n/a 16 3
Folate (mcg) 335.2 0.0 0.0 20.9 9.7 0.0 17.2 4.0 30.4 0.2 0.2 n/a 418 70
Folate, DFE (mcg) 335.2 0.0 0.0 20.9 9.7 0.0 17.2 4.0 30.4 0.2 0.2 n/a 418 70
Folate, food (mcg) 335.2 0.0 0.0 20.9 9.7 0.0 17.2 4.0 30.4 0.2 0.2 n/a 418 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.5 0.0 0.0 0.3 n/a n/a 1.7 0.3 0.0 n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.5 0.0 0.1 0.2 1.9 0.0 0.1 0.1 1.2 0.0 0.0 n/a 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 88.2 0.1 0.0 11.0 16.0 0.0 29.4 5.8 10.0 0.5 0.3 n/a 161 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.3 0.0 2.2 2.9 0.1 0.0 0.0 n/a 15 3
Niacin (mg) 3.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.3 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 3.9 0.0 0.0 0.1 n/a 0.0 1.0 0.2 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 258.7 0.0 0.0 31.9 22.0 0.0 232.8 66.1 11.6 0.6 0.7 n/a 624 104
Phytosterols (mg) 105.8 0.0 29.8 16.5 4.5 n/a n/a n/a 1.0 0.2 0.2 n/a 158 26
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,758.1 0.8 0.1 160.6 97.2 0.3 379.8 81.1 110.7 1.0 4.5 n/a 2,594 432
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a n/a 2 0
Protein (g) 11.3 0.0 0.0 1.2 0.8 0.0 8.5 1.2 0.6 0.0 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 100.1 0.0 0.0 0.0 n/a 166 28
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 0.1 0.0 5.1 6.6 0.0 0.1 0.0 n/a 14 2
Selenium (mcg) 3.5 0.0 0.0 0.6 1.1 0.1 5.4 1.5 0.0 0.0 0.0 n/a 12 2
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 176.4 4,069.6 0.3 4.4 3.3 0.1 112.7 46.0 11.2 0.0 0.1 n/a 4,424 737
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 0.0 12.6 n/a 0.0 n/a n/a n/a n/a 14 2
Sugar (g) 11.2 0.0 0.0 4.7 0.2 12.6 11.4 2.0 0.2 0.1 0.0 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 0.0 1.4 0.0 0.1 0.3 0.1 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.6 0.0 13.5 0.1 0.9 0.0 8.0 11.3 0.2 0.1 0.0 n/a 36 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 62.1 0.0 242.6 358.2 1,683.1 0.3 93.6 n/a 2,442 407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 0.0 66.2 101.2 84.1 0.0 4.7 n/a 259 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 0.0 0.0 8.1 0.7 0.0 1.2 0.5 26.6 0.0 0.2 n/a 321 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 8.1 0.0 0.0 0.0 n/a 13 2
Water (g) 541.4 0.0 0.0 98.0 0.6 0.0 215.4 42.8 17.5 0.0 0.0 n/a 916 153
Zinc (mg) 1.6 0.0 0.0 0.2 0.3 0.0 1.4 0.2 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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