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Nutritional Facts: Easy Strawberry Walnut Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (55g)
brown sugar
3/4 cup (88g)
walnuts
1/2 cup (113g)
margarine
30 (210g)
marshmallows
2/3 cup (163g)
milk
1 cup (238g)
heavy whipping cream
6 ounces (170g)
strawberry Jell-O gelatin dessert
2 cups (474g)
boiling water
20 ounces (567g)
frozen sweetened strawberries
Total 1 serving
Alanine (g) 0.4 n/a 0.6 0.0 0.4 0.2 0.2 1.4 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 2.0 0.0 0.3 0.2 0.2 1.1 n/a 0.1 5 0
Ash (g) 0.6 0.2 1.6 2.3 0.6 1.2 1.1 1.2 0.5 1.7 11 1
Aspartic acid (g) 0.5 n/a 1.6 0.1 0.3 0.4 0.4 0.9 n/a 0.7 5 0
Beta-sitosterol n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a 56 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 45.7 86.0 33.8 6.3 193.7 154.7 5.1 14.2 62.4 621 31
Calories 455.0 209.0 573.9 811.0 667.8 104.2 821.1 647.7 0.0 442.3 4,732 237
Calories (kj) 1,903.8 874.5 2,402.6 3,391.9 2,795.1 436.2 3,434.3 2,709.8 0.0 1,848.6 19,797 990
Campesterol n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 95.4 53.9 12.0 1.0 170.7 7.6 6.6 153.8 0.0 119.1 620 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 326.1 0.0 0.0 0.0 349 17
Copper (mg) 0.2 0.0 1.4 n/a 0.2 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 5.9 0.0 0.2 0.0 0.0 0.0 0.0 10.8 20 1
Folate (mcg) 228.8 0.6 86.0 1.1 2.1 8.1 9.5 5.1 0.0 22.7 364 18
Folate, DFE (mcg) 363.8 0.6 86.0 1.1 2.1 8.1 9.5 5.1 0.0 22.7 499 25
Folate, food (mcg) 36.3 0.6 86.0 1.1 2.1 8.1 9.5 5.1 0.0 22.7 171 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 10
Fructose n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.3 n/a 2.5 0.2 0.4 1.1 1.0 1.5 n/a 0.4 12 1
Glycine (g) 0.5 n/a 0.7 0.0 0.9 0.1 0.1 3.3 n/a 0.1 6 0
Histidine (g) 0.3 n/a 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1 0
Iron (mg) 5.8 0.4 2.6 0.0 0.5 0.1 0.1 0.2 0.0 2.7 12 1
Isoleucine (g) 0.4 n/a 0.5 0.1 0.1 0.3 0.3 0.2 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 1.0 0.1 0.1 0.5 0.5 0.4 n/a 0.1 4 0
Lysine (g) 0.3 n/a 0.4 0.1 0.2 0.4 0.4 0.6 n/a 0.1 2 0
Magnesium (mg) 27.5 5.0 138.6 3.4 4.2 21.2 16.7 3.4 4.7 34.0 259 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 5 0
Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 7.8 44.3 0.2 1.7 25.4 0.0 0.0 0.1 80 4
Niacin (mg) 7.4 0.1 1.0 0.0 0.2 0.1 0.1 0.0 0.0 1.7 11 1
Pantothenic acid (mg) 0.5 0.1 0.5 0.1 0.0 0.5 0.6 0.0 0.0 0.6 3 0
Phenylalanine (g) 0.7 n/a 0.6 0.0 0.1 0.3 0.2 0.3 n/a 0.1 2 0
Phosphorus (mg) 135.0 2.2 303.6 25.9 16.8 151.4 147.6 239.7 0.0 68.0 1,090 55
Phytosterols n/a n/a 63.2 164.7 n/a 0.0 n/a n/a n/a n/a 228 11
Polyunsaturated Fat (g) 0.5 0.0 41.4 23.6 0.1 0.2 3.3 0.0 0.0 0.4 69 3
Potassium (mg) 133.8 73.2 387.0 47.4 10.5 245.7 178.5 11.9 4.7 555.7 1,648 82
Proline (g) 1.5 n/a 0.6 0.1 0.6 0.5 0.5 2.1 n/a 0.1 6 0
Protein (g) 12.9 0.1 13.4 1.0 3.8 5.3 4.9 13.3 0.0 2.9 58 3
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 50.5 963.9 0.0 0.0 0.0 1,881 94
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.0 5.4 18.8 0.1 3.7 54.8 0.0 0.0 0.0 83 4
Selenium (mcg) 42.4 0.7 4.3 0.0 3.6 3.3 1.2 11.4 0.0 4.0 71 4
Serine (g) 0.6 n/a 0.8 0.1 0.1 0.3 0.3 0.5 n/a 0.1 3 0
Sodium (mg) 2.5 15.4 1.8 1,063.7 168.0 79.7 90.4 792.2 14.2 5.7 2,234 112
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 52.0 2.1 n/a n/a n/a n/a n/a n/a n/a 54 3
Sugar (g) 0.3 53.4 2.3 0.0 120.9 n/a 0.3 146.3 0.0 105.5 429 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.5 0.0 0.1 0.2 0.2 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 3.5 0.0 n/a 2.5 0.0 0.0 1.4 8 0
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a 18.3 n/a n/a n/a n/a n/a n/a n/a 19 1
Total Fat (g) 1.2 0.0 57.2 90.8 0.4 6.0 88.1 0.0 0.0 0.8 244 12
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.4 0.0 0.0 0.3 0.2 0.1 n/a 0.1 1 0
Valine (g) 0.5 n/a 0.7 0.1 0.1 0.4 0.3 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 17.6 4,034.9 0.0 224.6 3,498.6 0.0 0.0 153.1 7,929 396
Vitamin A, RAE (mcg) 0.0 0.0 0.9 923.8 0.0 53.7 978.2 0.0 0.0 5.7 1,962 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.2 0.0 2.4 1.4 0.0 0.0 224.0 229 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 64.3 0.0 0.0 0.0 64 3
Water (g) 14.9 0.7 3.6 17.7 34.4 142.7 137.3 1.7 473.5 442.6 1,269 63
Zinc (mg) 0.9 0.0 2.7 0.0 0.1 0.6 0.5 0.0 0.0 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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