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Nutritional Facts: Chicken Breasts Stuffed With Mushrooms & Spinach With Cognac Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
portabella mushrooms
4 ounces (113g)
shiitake mushrooms
4 tablespoons (57g)
butter
4 ounces (113g)
shallots
2 cloves (6g)
garlic
3 tablespoons (150g)
cognac
2 quarts (240g)
spinach
1 pinch (0g)
nutmeg
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1/4 cup (59g)
dry white wine
4 tablespoons (57g)
clarified butter
1 quart (976g)
chicken broth
2 tablespoons (100g)
cognac
1 tablespoon (15g)
lemon juice
3 tablespoons (45g)
heavy cream
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.3 n/a 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.2 0.2 0.0 0.2 0.0 n/a 0.4 n/a 6.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 1.9 0.8 1.2 0.9 0.1 n/a 4.1 0.0 5.4 n/a 0.1 0.0 10.0 n/a 0.0 0.2 0.3 n/a 25 6
Aspartic acid (g) 0.5 0.3 0.0 0.3 0.0 n/a 0.6 n/a 9.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 11 3
Beta-sitosterol (mg) 0.0 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 2.3 13.6 42.0 10.9 n/a 237.6 0.2 23.6 n/a 5.3 13.6 39.0 n/a 0.9 29.3 3.4 n/a 428 107
Calories 49.9 38.6 407.3 81.7 8.9 n/a 55.2 0.6 538.1 n/a 48.2 407.3 156.2 n/a 3.4 155.3 101.8 n/a 2,052 513
Calories (kj) 208.7 159.9 1,703.4 342.5 37.4 n/a 232.8 2.6 2,251.4 n/a 201.1 1,703.4 653.9 n/a 13.9 649.4 425.9 n/a 8,586 2,147
Campesterol (mg) 4.5 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Carbohydrates (g) 8.8 7.7 0.0 19.1 2.0 n/a 8.7 0.1 0.0 n/a 1.5 0.0 3.7 n/a 1.1 1.3 0.0 n/a 54 13
Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 n/a 0.0 0.0 302.1 n/a 0.0 122.1 0.0 n/a 0.0 61.7 30.5 n/a 639 160
Copper (mg) 0.6 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.9 2.8 0.0 n/a 0.1 n/a 5.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 63.5 14.7 1.7 38.6 0.2 n/a 465.6 0.1 18.9 n/a 0.6 1.7 19.5 n/a 3.1 1.8 0.4 n/a 630 158
Folate, DFE (mcg) 63.5 n/a 1.7 38.6 0.2 n/a 465.6 0.1 18.9 n/a 0.6 1.7 19.5 n/a 3.1 1.8 0.4 n/a 616 154
Folate, food (mcg) 63.5 14.7 1.7 38.6 0.2 n/a 465.6 0.1 18.9 n/a 0.6 1.7 19.5 n/a 3.1 1.8 0.4 n/a 630 158
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 8 2
Glutamic acid (g) 0.7 0.8 0.1 0.6 0.0 n/a 0.8 n/a 14.8 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 18 5
Glycine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.3 n/a 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 0.7 0.5 0.0 1.4 0.1 n/a 6.5 0.0 1.7 n/a 0.2 0.0 2.0 n/a 0.0 0.0 0.0 n/a 13 3
Isoleucine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.4 n/a 4.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.2 0.0 n/a 0.5 n/a 8.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 10 2
Lysine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.4 n/a 9.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 11 3
Magnesium n/a 22.7 1.1 23.8 1.5 n/a 189.6 0.2 122.7 n/a 5.9 1.1 9.8 n/a 0.9 3.2 0.3 n/a 383 96
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.3 0.1 n/a 2.2 0.0 0.1 n/a 0.1 0.0 1.0 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 11.9 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.0 11.9 2.3 n/a 0.0 4.8 3.0 n/a 38 9
Niacin (mg) 10.2 4.4 0.0 0.2 0.0 n/a 1.7 0.0 49.2 n/a 0.1 0.0 13.4 n/a 0.0 0.0 0.0 n/a 79 20
Pantothenic acid (mg) 2.6 1.7 0.1 0.3 0.0 n/a 0.2 n/a 6.7 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 12 3
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.3 n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 245.0 127.0 13.6 68.0 9.2 n/a 117.6 0.3 991.2 n/a 10.6 13.6 292.8 n/a 1.2 27.9 3.4 n/a 1,921 480
Phytosterols n/a n/a n/a 5.7 n/a n/a 21.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.3 n/a 1.7 0.0 0.0 n/a 0.4 0.0 1.9 n/a 0.0 1.7 1.1 n/a 0.0 0.6 0.4 n/a 8 2
Potassium (mg) 825.6 344.7 13.6 378.8 24.1 n/a 1,339.2 0.4 1,746.4 n/a 41.7 13.6 839.4 n/a 15.7 33.8 3.4 n/a 5,620 1,405
Proline (g) 0.2 0.1 0.0 0.2 0.0 n/a 0.3 n/a 3.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 4.8 2.5 0.5 2.8 0.4 n/a 6.9 0.0 100.2 n/a 0.0 0.5 19.7 n/a 0.1 0.9 0.1 n/a 139 35
Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 n/a 0.0 0.0 42.5 n/a 0.0 381.1 0.0 n/a 0.0 182.3 95.3 n/a 1,082 271
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a 29.2 0.0 0.0 n/a 0.2 0.0 2.7 n/a 0.0 29.2 1.6 n/a 0.0 10.4 7.3 n/a 81 20
Selenium (mcg) 42.2 6.5 0.6 1.4 0.9 n/a 2.4 0.0 151.0 n/a 0.1 0.6 0.0 n/a 0.0 0.2 0.1 n/a 206 51
Serine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.2 n/a 3.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 20.4 10.2 405.6 13.6 1.0 n/a 189.6 0.0 547.5 n/a 2.9 6.2 2,986.6 n/a 0.2 17.1 101.4 n/a 4,302 1,076
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 5.7 2.7 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 0.6 0.0 2.8 n/a 0.4 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.3 n/a 4.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a 0.0 n/a 4.9 0.0 0.9 n/a 0.0 1.3 0.2 n/a 0.0 0.5 0.3 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.6 46.1 0.1 0.0 n/a 0.9 0.0 12.2 n/a 0.0 46.1 5.6 n/a 0.0 16.7 11.5 n/a 141 35
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 2 1
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.3 n/a 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.4 n/a 5.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 1,419.4 1,349.6 0.5 n/a 22,504.8 0.1 141.6 n/a 0.0 1,419.4 0.0 n/a 0.9 661.5 354.9 n/a 27,853 6,963
Vitamin A, RAE (mcg) 0.0 n/a 388.5 68.0 0.0 n/a 1,125.6 0.0 42.5 n/a 0.0 388.5 0.0 n/a 0.0 185.0 97.1 n/a 2,295 574
Vitamin B-12 (mcg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.1 1.0 n/a 0.0 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.4 0.1 n/a 0.5 0.0 3.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 9.1 1.9 n/a 67.4 0.0 5.7 n/a 0.0 0.0 0.0 n/a 5.9 0.3 0.0 n/a 90 23
Vitamin D (IU) 22.7 20.4 34.1 0.0 0.0 n/a 0.0 0.0 23.6 n/a 0.0 34.1 0.0 n/a 0.0 12.2 8.5 n/a 156 39
Water (g) 210.5 101.8 9.0 90.5 3.5 n/a 219.4 0.0 357.7 n/a 51.1 10.2 936.5 n/a 14.1 26.0 2.3 n/a 2,032 508
Zinc (mg) 1.2 1.2 0.1 0.5 0.1 n/a 1.3 0.0 2.7 n/a 0.1 0.1 1.0 n/a 0.0 0.1 0.0 n/a 8 2

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