Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chorizo sausage |
1 (119g) green peppers |
1 (14g) jalapeno peppers |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
8 large (912g) flour tortillas |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (8g) chili powder |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) ground black pepper |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (1g) dried parsley |
1/4 cup (65g) salsa |
6 ounces (171g) tomato paste |
2 cups (480g) beef broth |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.0 | n/a | 0.8 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.0 | n/a | 0.6 | 1.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 13 | 3 |
| Ash (g) | 17.8 | 0.5 | 0.1 | 3.7 | 4.4 | 21.8 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 1.4 | 4.8 | 5.0 | 62 | 15 |
| Aspartic acid (g) | 9.9 | 0.2 | n/a | 1.8 | 1.8 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.4 | 11.9 | 1.7 | 565.6 | 814.7 | 1,176.5 | 4.9 | 9.2 | 8.0 | 26.4 | 7.8 | 5.1 | 0.2 | 9.8 | 5.7 | 17.5 | 61.7 | 28.8 | 2,792 | 698 |
| Calories | 2,067.5 | 23.8 | 4.1 | 336.0 | 455.4 | 2,845.4 | 20.5 | 8.2 | 1.3 | 22.6 | 0.8 | 2.9 | 0.0 | 3.9 | 1.5 | 17.5 | 140.6 | 33.6 | 5,986 | 1,496 |
| Calories (kj) | 8,651.8 | 100.0 | 16.7 | 1,404.5 | 1,902.9 | 11,901.6 | 85.9 | 34.3 | 5.5 | 94.3 | 3.4 | 12.1 | 0.0 | 16.5 | 6.1 | 74.5 | 588.0 | 139.2 | 25,037 | 6,259 |
| Carbohydrates (g) | 8.5 | 5.5 | 0.9 | 2.5 | 1.4 | 468.3 | 4.5 | 1.9 | 0.3 | 4.0 | 0.2 | 0.7 | 0.0 | 0.5 | 0.3 | 4.1 | 32.4 | 0.2 | 536 | 134 |
| Cholesterol (mg) | 399.9 | 0.0 | 0.0 | 88.5 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607 | 152 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 28.3 | 0.6 | 0.4 | 0.2 | 2.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 7.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 9.1 | 11.9 | 3.8 | 7.8 | 20.3 | 948.5 | 2.9 | 1.5 | 1.2 | 2.2 | 1.1 | 0.2 | 0.0 | 0.1 | 0.9 | 2.6 | 20.6 | 9.6 | 1,044 | 261 |
| Folate, DFE (mcg) | 9.1 | 11.9 | 3.8 | 7.8 | 20.3 | 1,532.2 | 2.9 | 1.5 | 1.2 | 2.2 | 1.1 | 0.2 | 0.0 | 0.1 | 0.9 | 2.6 | 20.6 | 9.6 | 1,628 | 407 |
| Folate, food (mcg) | 9.1 | 11.9 | 3.8 | 7.8 | 20.3 | 109.4 | 2.9 | 1.5 | 1.2 | 2.2 | 1.1 | 0.2 | 0.0 | 0.1 | 0.9 | 2.6 | 20.6 | 9.6 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839 | 210 |
| Fructose | n/a | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 12 | 3 |
| Glutamic acid (g) | 16.2 | 0.2 | n/a | 5.0 | 6.9 | 26.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 58 | 15 |
| Glycine (g) | 7.9 | 0.0 | n/a | 0.6 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.6 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.4 | 0.0 | 0.5 | 0.8 | 30.5 | 0.4 | 0.1 | 0.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 5.1 | 0.8 | 49 | 12 |
| Isoleucine (g) | 10.0 | 0.0 | n/a | 1.3 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | n/a | 2.0 | 2.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 18 | 5 |
| Lysine (g) | 11.0 | 0.0 | n/a | 1.1 | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 17 | 4 |
| Magnesium (mg) | 81.8 | 11.9 | 2.1 | 22.4 | 31.6 | 200.6 | 4.8 | 2.7 | 1.4 | 11.9 | 2.5 | 2.0 | 0.0 | 3.8 | 2.0 | 9.7 | 72.0 | 9.6 | 473 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 2 |
| Methionine (g) | 2.1 | 0.0 | n/a | 0.6 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 83.6 | 0.0 | 0.0 | 7.4 | 10.6 | 35.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 138 | 35 |
| Niacin (mg) | 23.3 | 0.6 | 0.2 | 0.1 | 0.1 | 32.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.7 | 67 | 17 |
| Pantothenic acid (mg) | 5.1 | 0.1 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 5.2 | 0.1 | n/a | 1.1 | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
| Phosphorus (mg) | 681.6 | 23.8 | 3.6 | 396.5 | 578.6 | 1,130.9 | 25.7 | 7.7 | 0.7 | 24.0 | 1.0 | 1.8 | 0.0 | 5.2 | 2.2 | 20.1 | 142.3 | 62.4 | 3,108 | 777 |
| Phytosterols (mg) | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 0.5 | 2.1 | 1.0 | 6.6 | 0.4 | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 15.7 | 0.1 | 0.0 | 0.9 | 1.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 33 | 8 |
| Potassium (mg) | 1,808.5 | 208.3 | 34.7 | 85.1 | 110.7 | 1,413.6 | 74.0 | 23.6 | 6.3 | 156.0 | 9.2 | 15.3 | 0.1 | 18.8 | 13.4 | 192.3 | 1,738.3 | 259.2 | 6,167 | 1,542 |
| Proline (g) | 5.7 | 0.0 | n/a | 2.6 | 3.2 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Protein (g) | 109.5 | 1.0 | 0.1 | 24.8 | 28.1 | 75.6 | 1.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 7.4 | 5.5 | 256 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 194.9 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 122 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 65.3 | 0.1 | 0.0 | 14.7 | 23.8 | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 122 | 31 |
| Selenium (mcg) | 95.9 | 0.0 | 0.1 | 19.0 | 15.7 | 202.5 | 1.5 | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 9.1 | 3.4 | 350 | 87 |
| Serine (g) | 4.5 | 0.1 | n/a | 0.8 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Sodium (mg) | 5,611.8 | 3.6 | 0.4 | 702.2 | 701.7 | 5,800.3 | 3.7 | 1.8 | 0.1 | 131.2 | 0.3 | 0.2 | 290.7 | 1.8 | 2.3 | 388.5 | 1,354.3 | 1,785.6 | 16,781 | 4,195 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.6 | 1.2 | 0.6 | 17.5 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.9 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Threonine (g) | 6.7 | 0.0 | n/a | 1.1 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.5 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.4 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 173.9 | 0.2 | 0.1 | 25.0 | 37.4 | 70.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.1 | 311 | 78 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 3.4 | 0.0 | n/a | 1.2 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Valine (g) | 4.2 | 0.0 | n/a | 1.5 | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 150.9 | 757.1 | 1,132.3 | 0.0 | 0.0 | 0.0 | 8.5 | 2,372.0 | 2.6 | 6.3 | 0.0 | 13.3 | 9.7 | 189.1 | 2,614.3 | 0.0 | 7,696 | 1,924 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 7.6 | 200.5 | 299.5 | 0.0 | 0.0 | 0.0 | 0.4 | 118.6 | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | 9.7 | 130.3 | 0.0 | 790 | 197 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 37.5 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 277.2 | 0.0 | 0.0 | 17.9 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Water (g) | 144.7 | 111.7 | 12.8 | 56.0 | 41.5 | 275.6 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 58.2 | 126.0 | 468.2 | 1,297 | 324 |
| Zinc (mg) | 15.5 | 0.2 | 0.0 | 3.3 | 3.5 | 4.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 29 | 7 |
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