Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (19g) sweet red peppers |
2 tablespoons (20g) green peppers |
1 1/2 teaspoons (7g) olive oil |
1/2 cup (61g) cornmeal |
2 tablespoons (15g) cornmeal |
6 tablespoons (47g) flour |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (123g) buttermilk |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 1.7 | 0.4 | 1.5 | 0.5 | 1.1 | 0.9 | 7 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 2.0 | 0.1 | 3.7 | 0.9 | 7.0 | 0.1 | 169.4 | 0.0 | 0.4 | 28.0 | 142.1 | 10.2 | 365 | 15 |
| Calories | 6.0 | 4.0 | 59.7 | 220.8 | 55.2 | 170.6 | 24.4 | 1.2 | 0.0 | 0.0 | 71.5 | 49.0 | 305.4 | 968 | 40 |
| Calories (kj) | 25.1 | 16.8 | 249.7 | 924.2 | 231.0 | 713.9 | 101.9 | 4.9 | 0.0 | 0.0 | 299.5 | 207.0 | 1,277.6 | 4,052 | 169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.2 | 0.9 | 0.0 | 46.9 | 11.7 | 35.8 | 6.3 | 0.6 | 0.0 | 0.0 | 0.4 | 5.9 | 0.0 | 110 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.9 | 91.6 | 282 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 4.5 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Folate (mcg) | 8.9 | 2.0 | 0.0 | 15.3 | 3.8 | 85.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.3 | 147 | 6 |
| Folate, DFE (mcg) | 8.9 | 2.0 | 0.0 | 15.3 | 3.8 | 136.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.3 | 197 | 8 |
| Folate, food (mcg) | 8.9 | 2.0 | 0.0 | 15.3 | 3.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.3 | 74 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 3 |
| Fructose (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 5 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 2.1 | 0.5 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.3 | 2.0 | 0.0 | 77.5 | 19.4 | 10.3 | 0.0 | 0.9 | 0.0 | 0.0 | 6.0 | 13.5 | 0.9 | 133 | 6 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 9.0 | 17 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 2.2 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 5.1 | 4.0 | 0.0 | 147.0 | 36.8 | 50.6 | 0.0 | 228.1 | 0.0 | 0.0 | 99.0 | 109.0 | 10.2 | 690 | 29 |
| Phytosterols | n/a | 1.8 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 4 | 0 |
| Potassium (mg) | 41.0 | 35.0 | 0.1 | 175.1 | 43.8 | 50.2 | 0.1 | 0.1 | 0.0 | 0.1 | 69.0 | 185.0 | 10.2 | 610 | 25 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.2 | 0.0 | 5.0 | 1.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.1 | 0.4 | 22 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 15.9 | 285.8 | 382 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 21.9 | 26 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 9.5 | 2.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.5 | 0.4 | 46 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 0.6 | 0.1 | 21.4 | 5.3 | 0.9 | 0.1 | 181.5 | 314.6 | 581.4 | 71.0 | 128.6 | 304.2 | 1,611 | 67 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.8 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 6.8 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | 34.6 | 50 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 608.3 | 74.0 | 0.0 | 130.5 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 57.6 | 1,064.6 | 2,238 | 93 |
| Vitamin A, RAE (mcg) | 30.5 | 3.6 | 0.0 | 6.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 17.2 | 291.4 | 431 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 24.8 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 1.2 | 25.6 | 68 | 3 |
| Water (g) | 17.9 | 18.8 | 0.0 | 6.3 | 1.6 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 110.4 | 6.8 | 205 | 9 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.