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Nutritional Facts: French Onion Beef-Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (190g)
wide egg noodles
3 tablespoons (42g)
margarine
2 lbs (907g)
boneless beef top sirloin steaks
4 medium (440g)
sweet onions
2 cups (140g)
fresh mushrooms
3 cups (720g)
beef broth
1/4 cup (31g)
all-purpose flour
1 teaspoon (1g)
dried rosemary leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 cups (80g)
seasoned croutons
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 1.0 0.0 12.2 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.3 2.0 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 13.0 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.0 17 2
Ash (g) 2.1 0.8 10.3 1.5 1.2 7.6 0.1 0.1 6.0 0.1 3.0 6.0 39 5
Aspartic acid (g) 1.4 0.0 18.3 0.4 0.3 n/a 0.1 n/a 0.0 0.0 0.4 3.4 24 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.5 12.7 226.8 101.2 4.2 43.2 4.7 15.4 1.4 10.2 76.8 1,708.6 2,272 284
Calories 729.6 304.1 1,188.4 176.0 30.8 50.4 113.8 4.0 0.0 5.8 372.0 820.8 3,796 474
Calories (kj) 3,057.1 1,272.0 4,980.5 730.4 130.2 208.8 475.9 16.6 0.0 24.2 1,556.8 3,436.6 15,889 1,986
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 135.4 0.4 0.0 41.1 4.6 0.3 23.8 0.8 0.0 1.5 50.8 11.6 270 34
Cholesterol (mg) 159.6 0.0 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 198.7 908 114
Copper (mg) 0.6 n/a 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.6 0.0 2.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.6 4 1
Dietary Fiber (g) 6.3 0.0 0.0 7.5 1.4 0.0 0.8 0.5 0.0 0.6 4.0 0.0 21 3
Folate (mcg) 437.0 0.4 117.9 83.6 23.8 14.4 8.1 3.7 0.0 0.4 84.0 13.0 786 98
Folate, DFE (mcg) 703.0 0.4 117.9 83.6 23.8 14.4 8.1 3.7 0.0 0.4 120.8 13.0 1,089 136
Folate, food (mcg) 55.1 0.4 117.9 83.6 23.8 14.4 8.1 3.7 0.0 0.4 32.0 13.0 352 44
Folic acid (mcg) 381.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.0 0.0 434 54
Fructose (g) 0.0 n/a n/a 5.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 8.7 2.1 n/a n/a n/a n/a 0.0 n/a 1.0 12 1
Glutamic acid (g) 8.7 0.1 30.1 1.1 0.5 n/a 1.1 n/a 0.0 0.0 2.7 12.3 57 7
Glycine (g) 0.9 0.0 12.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 1.1 15 2
Histidine (g) 0.7 0.0 6.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.2 2.3 10 1
Hydroxyproline n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 7.6 0.0 14.6 0.9 0.7 1.2 0.4 0.4 0.0 0.2 2.3 0.4 29 4
Isoleucine (g) 1.1 0.0 9.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.3 14 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.2 0.0 15.9 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.6 6.4 26 3
Lysine (g) 0.8 0.0 16.9 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 5.6 24 3
Magnesium (mg) 110.2 1.3 208.7 44.0 12.6 14.4 6.9 2.6 0.1 3.9 33.6 82.1 520 65
Maltose (g) 2.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 4 1
Manganese (mg) 1.6 n/a 0.1 0.6 0.1 0.1 0.2 0.0 0.0 0.3 0.4 0.0 3 0
Methionine (g) 0.5 0.0 5.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.7 8 1
Monounsaturated Fat (g) 2.4 16.6 14.9 0.1 0.0 0.6 0.0 0.0 0.0 0.0 7.6 15.7 58 7
Niacin (mg) 15.9 0.0 62.1 0.5 5.0 5.6 0.4 0.0 0.0 0.0 3.7 0.2 94 12
Pantothenic acid (mg) 1.7 0.0 5.9 0.5 2.1 0.1 0.1 n/a 0.0 0.0 0.7 0.9 12 2
Phenylalanine (g) 1.4 0.0 7.9 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.6 14 2
Phosphorus (mg) 457.9 9.7 1,877.9 127.6 120.4 93.6 33.8 0.8 0.0 3.6 112.0 1,224.7 4,062 508
Phytosterols n/a 61.8 n/a 66.0 n/a n/a n/a 0.7 0.0 2.1 n/a n/a 131 16
Polyunsaturated Fat (g) 2.5 8.8 1.6 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.9 2.1 18 2
Potassium (mg) 463.6 17.8 3,166.1 642.4 445.2 388.8 33.4 11.5 0.5 30.6 144.8 166.3 5,511 689
Proline (g) 2.9 0.0 9.6 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.9 8.0 22 3
Protein (g) 26.9 0.4 200.4 4.8 4.3 8.2 3.2 0.1 0.0 0.2 8.6 58.2 315 39
Retinol (mcg) 32.3 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 462.2 825 103
Riboflavin (mg) 0.8 0.0 1.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.6 4 0
Saturated Fat (g) 2.2 7.1 13.7 0.2 0.1 0.8 0.0 0.1 0.0 0.0 4.2 38.4 67 8
Selenium (mcg) 149.7 0.0 245.9 2.2 13.0 5.0 10.6 0.1 0.0 0.1 23.0 39.3 489 61
Serine (g) 1.5 0.0 7.9 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.5 14 2
Sodium (mg) 39.9 398.9 508.0 17.6 7.0 2,678.4 0.6 0.6 2,325.5 0.5 871.2 414.7 7,263 908
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 4.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 5 1
Sugar (g) 3.6 0.0 0.0 18.7 2.8 0.0 0.1 n/a 0.0 0.0 3.5 2.9 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 0
Threonine (g) 0.8 0.0 8.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.2 12 1
Tocopherol, alpha (mg) 0.7 1.3 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 3 0
Total Fat (g) 8.4 34.1 37.0 0.4 0.5 1.6 0.3 0.2 0.0 0.1 14.6 60.0 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 3 0
Tyrosine (g) 0.6 0.0 6.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.7 11 1
Valine (g) 1.3 0.0 9.9 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.4 4.6 17 2
Vitamin A, IU (IU) 117.8 1,513.1 0.0 8.8 0.0 0.0 0.0 37.5 0.0 12.6 25.6 1,792.8 3,508 439
Vitamin A, RAE (mcg) 32.3 346.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.6 5.6 475.2 862 108
Vitamin B-12 (mcg) 0.6 0.0 9.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 7.2 18 2
Vitamin B-6 (mg) 0.4 0.0 5.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 7 1
Vitamin C (mg) 0.0 0.1 0.0 32.6 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 36 5
Vitamin D (IU) 20.9 n/a 18.1 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 43.2 92 12
Water (g) 17.1 6.6 661.4 392.1 129.4 702.4 3.7 0.1 0.0 0.3 2.9 80.2 1,996 250
Zinc (mg) 3.6 0.0 36.7 0.7 0.7 0.0 0.2 0.0 0.0 0.0 0.8 9.4 52 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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