Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
185 g (185g) blanched almonds |
1 cup (85g) coconut |
1/4 cup (50g) sugar |
60 g (60g) butter |
1 cup (230g) sour cream |
1 pinch (0g) salt |
3/4 cup (90g) icing sugar |
1 teaspoon (5g) orange juice |
1 teaspoon (2g) orange rind |
1 teaspoon (4g) vanilla |
822 g (822g) peaches |
3/4 cup (179g) cream |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 4.6 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 5.4 | 1.7 | 0.0 | 1.3 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 15 | 3 |
| Aspartic acid (g) | 5.1 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.3 | 10 | 2 |
| Beta-sitosterol (mg) | 201.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 436.6 | 22.2 | 0.5 | 14.3 | 253.0 | 0.1 | 0.9 | 0.5 | 3.2 | 0.5 | 49.3 | 123.7 | 905 | 151 |
| Calories | 1,091.6 | 562.3 | 193.5 | 427.6 | 443.9 | 0.0 | 350.1 | 2.2 | 1.9 | 12.1 | 320.6 | 523.4 | 3,929 | 655 |
| Calories (kj) | 4,566.1 | 2,352.4 | 809.0 | 1,788.6 | 1,860.7 | 0.0 | 1,464.3 | 9.3 | 8.1 | 50.6 | 1,356.3 | 2,192.2 | 16,458 | 2,743 |
| Campesterol (mg) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 34.5 | 20.1 | 50.0 | 0.0 | 6.6 | 0.0 | 89.8 | 0.5 | 0.5 | 0.5 | 78.4 | 5.3 | 286 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 128.2 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.0 | 447 | 74 |
| Copper (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.3 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.3 | 0.0 | 45 | 7 |
| Folate (mcg) | 90.7 | 7.7 | 0.0 | 1.8 | 16.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 32.9 | 7.2 | 158 | 26 |
| Folate, DFE (mcg) | 90.7 | 7.7 | 0.0 | 1.8 | 16.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 32.9 | 7.2 | 158 | 26 |
| Folate, food (mcg) | 90.7 | 7.7 | 0.0 | 1.8 | 16.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 32.9 | 7.2 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 9.6 | 1.3 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 14 | 2 |
| Glycine (g) | 2.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
| Histidine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 6.1 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 12 | 2 |
| Isoleucine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 2.7 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 4 | 1 |
| Lysine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 495.8 | 76.7 | 0.0 | 1.2 | 23.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 74.0 | 12.5 | 685 | 114 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 3.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 61.8 | 2.3 | 0.0 | 12.5 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16.3 | 105 | 18 |
| Niacin (mg) | 6.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 2.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 889.9 | 175.5 | 0.0 | 14.3 | 264.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 164.4 | 109.3 | 1,619 | 270 |
| Phytosterols (mg) | 210.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 82.2 | n/a | 294 | 49 |
| Polyunsaturated Fat (g) | 22.9 | 0.6 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 30 | 5 |
| Potassium (mg) | 1,219.2 | 462.6 | 1.0 | 14.3 | 324.3 | 0.0 | 1.8 | 9.9 | 4.2 | 6.2 | 1,561.8 | 173.9 | 3,779 | 630 |
| Proline (g) | 1.8 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Protein (g) | 39.6 | 5.9 | 0.0 | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 3.9 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.2 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 1,292 | 215 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 48.7 | 0.0 | 30.6 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34.7 | 148 | 25 |
| Selenium (mcg) | 5.9 | 15.8 | 0.3 | 0.6 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 31 | 5 |
| Serine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 1 |
| Sodium (mg) | 35.2 | 31.5 | 0.5 | 425.8 | 184.0 | 155.0 | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 60.9 | 895 | 149 |
| Starch (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol (mg) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 8.3 | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 97 | 16 |
| Sugar (g) | 8.6 | 6.3 | 49.9 | 0.0 | 8.1 | 0.0 | 88.0 | 0.4 | n/a | 0.5 | 69.0 | 0.2 | 231 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 43.9 | 0.4 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 54 | 9 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 97.2 | 55.0 | 0.0 | 48.4 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 55.4 | 303 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 13.0 | 0.0 | 0.0 | 1,490.4 | 1,432.9 | 0.0 | 0.0 | 9.9 | 8.4 | 0.0 | 2,679.7 | 1,815.8 | 7,450 | 1,242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 407.9 | 404.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 131.5 | 500.1 | 1,445 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.5 | 2.7 | 0.0 | 54.3 | 1.1 | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 35.8 | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.2 | 109 | 18 |
| Water (g) | 8.3 | 2.6 | 0.0 | 9.5 | 171.3 | 0.0 | 0.2 | 4.4 | 1.5 | 2.2 | 730.5 | 113.8 | 1,044 | 174 |
| Zinc (mg) | 5.5 | 1.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 10 | 2 |
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