Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) wide rice noodles |
1 1/2 cups (366g) 2% low-fat milk |
1 cup (108g) swiss cheese |
1 teaspoon (1g) fresh rosemary |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) black pepper |
2 (0g) vegetable bouillon cubes |
8 ounces (227g) light cream cheese |
1 teaspoon (5g) olive oil |
1 1/2 cups (240g) onions |
10 ounces (284g) frozen chopped spinach |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 1.4 | 4 | 1 |
| Ash (g) | 1.9 | 2.6 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.8 | 4.1 | 17 | 3 |
| Aspartic acid (g) | 0.7 | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 1.2 | 7 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 439.2 | 854.3 | 2.2 | 0.4 | 1.0 | 2.5 | n/a | 265.8 | 0.0 | 55.2 | 366.4 | 2,028 | 338 |
| Calories | 826.3 | 183.0 | 410.4 | 0.9 | 0.0 | 2.9 | 1.4 | n/a | 574.8 | 39.8 | 96.0 | 82.4 | 2,218 | 370 |
| Calories (kj) | 3,457.2 | 768.6 | 1,718.3 | 3.8 | 0.0 | 12.1 | 6.0 | n/a | 2,406.0 | 166.5 | 398.4 | 340.8 | 9,278 | 1,546 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 189.0 | 17.6 | 5.8 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 8.2 | 0.0 | 22.4 | 12.0 | 256 | 43 |
| Cholesterol (mg) | 0.0 | 29.3 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.1 | 0.0 | 0.0 | 0.0 | 297 | 49 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 8.2 | 16 | 3 |
| Folate (mcg) | 6.8 | 18.3 | 6.5 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 31.8 | 0.0 | 45.6 | 411.8 | 522 | 87 |
| Folate, DFE (mcg) | 6.8 | 18.3 | 6.5 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 31.8 | 0.0 | 45.6 | 411.8 | 522 | 87 |
| Folate, food (mcg) | 6.8 | 18.3 | 6.5 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 31.8 | 0.0 | 45.6 | 411.8 | 522 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.5 | 4 | 1 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.7 | 6 | 1 |
| Glutamic acid (g) | 1.5 | 2.9 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.6 | 1.4 | 17 | 3 |
| Glycine (g) | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 5.4 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | 18.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 26 | 4 |
| Leucine (g) | 0.6 | 1.2 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Lysine (g) | 0.3 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.7 | 7 | 1 |
| Magnesium (mg) | 27.2 | 40.3 | 41.0 | 0.6 | 0.0 | 1.0 | 1.0 | n/a | 22.7 | 0.0 | 24.0 | 213.0 | 371 | 62 |
| Maltose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 3.3 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 1.4 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Phosphorus (mg) | 347.3 | 336.7 | 612.4 | 0.5 | 0.0 | 1.2 | 0.9 | n/a | 313.5 | 0.0 | 69.6 | 139.2 | 1,821 | 304 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.5 | n/a | n/a | 9.9 | 36.0 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 68.1 | 512.4 | 83.2 | 4.7 | 0.1 | 1.9 | 7.6 | n/a | 345.3 | 0.0 | 350.4 | 982.6 | 2,356 | 393 |
| Proline (g) | 0.4 | 1.3 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Protein (g) | 7.8 | 12.1 | 29.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20.8 | 0.0 | 2.6 | 10.3 | 83 | 14 |
| Retinol (mcg) | 0.0 | 201.3 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 543.0 | 0.0 | 0.0 | 0.0 | 975 | 163 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 4.6 | 19.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29.1 | 0.6 | 0.1 | 0.1 | 54 | 9 |
| Selenium (mcg) | 34.3 | 9.2 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 1.2 | 17.0 | 88 | 15 |
| Serine (g) | 0.4 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 413.1 | 172.0 | 207.4 | 0.2 | 581.4 | 0.1 | 0.1 | n/a | 758.8 | 0.1 | 9.6 | 210.2 | 2,353 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.7 | 3 | 1 |
| Sugar | n/a | 18.5 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 7.2 | 0.0 | 10.2 | 1.8 | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 8.2 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 1.3 | 7.2 | 30.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 51.8 | 4.5 | 0.2 | 1.6 | 97 | 16 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 0.5 | 0.8 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 695.4 | 896.4 | 20.5 | 0.0 | 0.6 | 3.1 | n/a | 1,910.8 | 0.0 | 4.8 | 33,301.8 | 36,833 | 6,139 |
| Vitamin A, RAE (mcg) | 0.0 | 201.3 | 237.6 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 547.6 | 0.0 | 0.0 | 1,664.2 | 2,652 | 442 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 15.6 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 179.3 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 201 | 33 |
| Water (g) | 27.0 | 326.5 | 40.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 143.4 | 0.0 | 213.9 | 256.1 | 1,008 | 168 |
| Zinc (mg) | 1.7 | 1.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.4 | 1.6 | 12 | 2 |
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