Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1 lb (455g)
    mushrooms
    4 (12g)
    garlic cloves
    5 ounces (143g)
    arugula
    1 teaspoon (2g)
    onion powder
    1 tablespoon (0g)
    italian seasoning
    60 ounces (1,701g)
    crushed tomatoes
    Total 1 serving
    Alanine (g) 5.5 0.9 0.0 n/a 0.0 n/a 0.8 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.4 0.1 n/a 0.0 n/a 0.6 8 0
    Ash (g) 4.5 3.9 0.2 2.0 0.1 n/a 23.0 34 2
    Aspartic acid (g) 8.6 0.9 0.1 n/a 0.0 n/a 3.7 13 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.2 13.7 21.7 228.6 9.2 n/a 578.3 938 47
    Calories 671.3 100.1 17.9 35.7 8.2 n/a 544.3 1,378 69
    Calories (kj) 2,803.2 423.2 74.8 150.0 34.3 n/a 2,279.3 5,765 288
    Campesterol n/a 9.1 n/a n/a n/a n/a n/a 9 0
    Carbohydrates (g) 0.0 14.8 4.0 5.2 1.9 n/a 124.0 150 7
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 n/a 0.0 313 16
    Copper (mg) 0.4 1.4 0.0 0.1 0.0 n/a 3.1 5 0
    Cystine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 4.6 0.3 2.3 0.4 n/a 32.3 40 2
    Folate (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
    Folate, DFE (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
    Folate, food (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a 0.0 n/a n/a 7 0
    Glutamic acid (g) 14.3 1.6 0.1 n/a 0.1 n/a 9.7 26 1
    Glycine (g) 4.9 0.4 0.0 n/a 0.0 n/a 0.6 6 0
    Histidine (g) 2.6 0.3 0.0 n/a 0.0 n/a 0.4 3 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 2.3 0.2 2.1 0.1 n/a 22.1 32 2
    Isoleucine (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.6 5 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.4 0.5 0.0 n/a 0.0 n/a 1.0 9 0
    Lysine (g) 8.0 0.5 0.0 n/a 0.0 n/a 1.0 9 0
    Magnesium (mg) 104.3 41.0 3.0 67.1 2.7 n/a 340.2 558 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.5 0.0 n/a 3.1 4 0
    Methionine (g) 2.6 0.1 0.0 n/a 0.0 n/a 0.2 3 0
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 0.0 n/a 0.7 13 1
    Niacin (mg) 30.5 16.4 0.1 0.4 0.0 n/a 20.8 68 3
    Pantothenic acid (mg) 4.5 6.8 0.1 0.6 0.0 n/a 4.7 17 1
    Phenylalanine (g) 3.5 0.4 0.0 n/a 0.0 n/a 0.7 5 0
    Phosphorus (mg) 907.2 391.3 18.4 74.3 7.7 n/a 544.3 1,943 97
    Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 10.0 0.7 0.0 0.5 0.0 n/a 1.9 13 1
    Potassium (mg) 1,075.0 1,447.0 48.1 527.1 23.6 n/a 4,983.8 8,105 405
    Proline (g) 3.9 0.3 0.0 n/a 0.0 n/a 0.5 5 0
    Protein (g) 89.2 14.1 0.8 3.7 0.2 n/a 27.9 136 7
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 n/a 0.0 91 5
    Riboflavin (mg) 0.7 1.8 0.0 0.1 0.0 n/a 0.9 4 0
    Saturated Fat (g) 9.2 0.2 0.0 0.1 0.0 n/a 0.7 10 1
    Selenium (mcg) 99.3 42.3 1.7 0.4 0.3 n/a 10.2 154 8
    Serine (g) 3.8 0.4 0.0 n/a 0.0 n/a 0.7 5 0
    Sodium (mg) 263.1 22.8 2.0 38.6 1.8 n/a 2,245.3 2,573 129
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 9.0 0.1 2.9 0.2 n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.1 0.0 n/a 1.3 2 0
    Threonine (g) 4.1 0.5 0.0 n/a 0.0 n/a 0.7 5 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 34.7 1.5 0.1 0.9 0.0 n/a 4.8 42 2
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 3.2 0.2 0.0 n/a 0.0 n/a 0.5 4 0
    Valine (g) 4.1 1.1 0.0 n/a 0.0 n/a 0.7 6 0
    Vitamin A, IU (IU) 299.4 0.0 1.1 3,390.0 0.0 n/a 11,889.8 15,580 779
    Vitamin A, RAE (mcg) 90.7 0.0 0.0 170.0 0.0 n/a 595.3 856 43
    Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 n/a 0.0 5 0
    Vitamin B-6 (mg) 2.6 0.5 0.1 0.1 0.0 n/a 2.6 6 0
    Vitamin C (mg) 0.0 9.6 3.7 21.4 0.6 n/a 156.5 192 10
    Vitamin D (IU) 63.5 31.9 0.0 0.0 0.0 n/a 0.0 95 5
    Water (g) 328.2 420.7 7.0 131.0 0.1 n/a 1,521.3 2,408 120
    Zinc (mg) 10.7 2.4 0.1 0.7 0.1 n/a 4.6 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes