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Nutritional Facts: Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 lb (455g)
mushrooms
4 (12g)
garlic cloves
5 ounces (143g)
arugula
1 teaspoon (2g)
onion powder
1 tablespoon (0g)
italian seasoning
60 ounces (1,701g)
crushed tomatoes
Total 1 serving
Alanine (g) 5.5 0.9 0.0 n/a 0.0 n/a 0.8 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.4 0.1 n/a 0.0 n/a 0.6 8 0
Ash (g) 4.5 3.9 0.2 2.0 0.1 n/a 23.0 34 2
Aspartic acid (g) 8.6 0.9 0.1 n/a 0.0 n/a 3.7 13 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.2 13.7 21.7 228.6 9.2 n/a 578.3 938 47
Calories 671.3 100.1 17.9 35.7 8.2 n/a 544.3 1,378 69
Calories (kj) 2,803.2 423.2 74.8 150.0 34.3 n/a 2,279.3 5,765 288
Campesterol n/a 9.1 n/a n/a n/a n/a n/a 9 0
Carbohydrates (g) 0.0 14.8 4.0 5.2 1.9 n/a 124.0 150 7
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 n/a 0.0 313 16
Copper (mg) 0.4 1.4 0.0 0.1 0.0 n/a 3.1 5 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 4.6 0.3 2.3 0.4 n/a 32.3 40 2
Folate (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
Folate, DFE (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
Folate, food (mcg) 31.8 77.4 0.4 138.6 1.5 n/a 221.1 471 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a 0.0 n/a n/a 7 0
Glutamic acid (g) 14.3 1.6 0.1 n/a 0.1 n/a 9.7 26 1
Glycine (g) 4.9 0.4 0.0 n/a 0.0 n/a 0.6 6 0
Histidine (g) 2.6 0.3 0.0 n/a 0.0 n/a 0.4 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.3 0.2 2.1 0.1 n/a 22.1 32 2
Isoleucine (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.6 5 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.5 0.0 n/a 0.0 n/a 1.0 9 0
Lysine (g) 8.0 0.5 0.0 n/a 0.0 n/a 1.0 9 0
Magnesium (mg) 104.3 41.0 3.0 67.1 2.7 n/a 340.2 558 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.5 0.0 n/a 3.1 4 0
Methionine (g) 2.6 0.1 0.0 n/a 0.0 n/a 0.2 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 0.0 n/a 0.7 13 1
Niacin (mg) 30.5 16.4 0.1 0.4 0.0 n/a 20.8 68 3
Pantothenic acid (mg) 4.5 6.8 0.1 0.6 0.0 n/a 4.7 17 1
Phenylalanine (g) 3.5 0.4 0.0 n/a 0.0 n/a 0.7 5 0
Phosphorus (mg) 907.2 391.3 18.4 74.3 7.7 n/a 544.3 1,943 97
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 10.0 0.7 0.0 0.5 0.0 n/a 1.9 13 1
Potassium (mg) 1,075.0 1,447.0 48.1 527.1 23.6 n/a 4,983.8 8,105 405
Proline (g) 3.9 0.3 0.0 n/a 0.0 n/a 0.5 5 0
Protein (g) 89.2 14.1 0.8 3.7 0.2 n/a 27.9 136 7
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 n/a 0.0 91 5
Riboflavin (mg) 0.7 1.8 0.0 0.1 0.0 n/a 0.9 4 0
Saturated Fat (g) 9.2 0.2 0.0 0.1 0.0 n/a 0.7 10 1
Selenium (mcg) 99.3 42.3 1.7 0.4 0.3 n/a 10.2 154 8
Serine (g) 3.8 0.4 0.0 n/a 0.0 n/a 0.7 5 0
Sodium (mg) 263.1 22.8 2.0 38.6 1.8 n/a 2,245.3 2,573 129
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 9.0 0.1 2.9 0.2 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 0.0 n/a 1.3 2 0
Threonine (g) 4.1 0.5 0.0 n/a 0.0 n/a 0.7 5 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.6 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 34.7 1.5 0.1 0.9 0.0 n/a 4.8 42 2
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 3.2 0.2 0.0 n/a 0.0 n/a 0.5 4 0
Valine (g) 4.1 1.1 0.0 n/a 0.0 n/a 0.7 6 0
Vitamin A, IU (IU) 299.4 0.0 1.1 3,390.0 0.0 n/a 11,889.8 15,580 779
Vitamin A, RAE (mcg) 90.7 0.0 0.0 170.0 0.0 n/a 595.3 856 43
Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 n/a 0.0 5 0
Vitamin B-6 (mg) 2.6 0.5 0.1 0.1 0.0 n/a 2.6 6 0
Vitamin C (mg) 0.0 9.6 3.7 21.4 0.6 n/a 156.5 192 10
Vitamin D (IU) 63.5 31.9 0.0 0.0 0.0 n/a 0.0 95 5
Water (g) 328.2 420.7 7.0 131.0 0.1 n/a 1,521.3 2,408 120
Zinc (mg) 10.7 2.4 0.1 0.7 0.1 n/a 4.6 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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