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Nutritional Facts: Low Fat Roasted Golden Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2 tablespoons (29g)
water
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 0.1 0.0 0.0 n/a 5 0
Aspartic acid (g) 1.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 10.9 0.1 0.9 n/a 141 14
Calories 147.0 8.9 119.3 0.0 n/a 275 28
Calories (kj) 611.5 37.4 499.4 0.0 n/a 1,148 115
Carbohydrates (g) 29.2 2.0 0.0 0.0 n/a 31 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.1 0.0 0.0 n/a 12 1
Folate (mcg) 335.2 0.2 0.0 0.0 n/a 335 34
Folate, DFE (mcg) 335.2 0.2 0.0 0.0 n/a 335 34
Folate, food (mcg) 335.2 0.2 0.0 0.0 n/a 335 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 0.1 0.0 n/a 3 0
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 88.2 1.5 0.0 0.3 n/a 90 9
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 n/a 10 1
Niacin (mg) 3.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.7 9.2 0.0 0.0 n/a 268 27
Phytosterols (mg) 105.8 n/a 29.8 n/a n/a 136 14
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 n/a 2 0
Potassium (mg) 1,758.1 24.1 0.1 0.3 n/a 1,783 178
Proline (g) 0.4 0.0 0.0 n/a n/a 0 0
Protein (g) 11.3 0.4 0.0 0.0 n/a 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 n/a 2 0
Selenium (mcg) 3.5 0.9 0.0 0.0 n/a 4 0
Serine (g) 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 176.4 1.0 0.3 0.9 n/a 179 18
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.1 0.0 0.0 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.6 0.0 13.5 0.0 n/a 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 1.9 0.0 0.0 n/a 285 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 541.4 3.5 0.0 29.0 n/a 574 57
Zinc (mg) 1.6 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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