Nutritional Facts: Emily's Iced Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5/8 cup (125g)
granulated sugar
1 cup (227g)
unsalted butter
2 cups (250g)
all-purpose flour
1/4 cup (57g)
butter
3/4 cup (90g)
powdered sugar
1 teaspoon (4g)
vanilla extract
1 to taste (1g)
food coloring
Total 1 serving
Alanine n/a 0.1 0.8 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine n/a 0.1 1.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 1.2 1.2 0.0 0.0 n/a 2 0
Aspartic acid n/a 0.1 1.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 9.1 n/a 2.3 n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.3 54.5 37.5 13.6 0.9 0.5 n/a 108 3
Calories 483.8 1,627.6 910.0 406.9 350.1 12.1 n/a 3,790 105
Calories (kj) 2,022.5 6,807.7 3,807.5 1,701.9 1,464.3 50.6 n/a 15,855 440
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 125.0 0.1 190.8 0.0 89.8 0.5 n/a 406 11
Cholesterol (mg) 0.0 488.1 0.0 122.0 0.0 0.0 n/a 610 17
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 n/a 7 0
Folate (mcg) 0.0 6.8 65.0 1.7 0.0 0.0 n/a 74 2
Folate, DFE (mcg) 0.0 6.8 65.0 1.7 0.0 0.0 n/a 74 2
Folate, food (mcg) 0.0 6.8 65.0 1.7 0.0 0.0 n/a 74 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.4 8.7 0.1 n/a n/a n/a 9 0
Glycine n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Histidine n/a 0.1 0.6 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 2.9 0.0 0.1 0.0 n/a 3 0
Isoleucine n/a 0.1 0.9 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 1.8 0.0 n/a n/a n/a 2 0
Lysine n/a 0.2 0.6 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 4.5 55.0 1.1 0.0 0.5 n/a 61 2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 47.7 0.2 11.9 0.0 0.0 n/a 60 2
Niacin (mg) 0.0 0.1 3.1 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.2 1.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 1.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 54.5 270.0 13.6 0.0 0.3 n/a 338 9
Polyunsaturated Fat (g) 0.0 6.9 1.0 1.7 0.0 0.0 n/a 10 0
Potassium (mg) 2.5 54.5 267.5 13.6 1.8 6.2 n/a 346 10
Proline n/a 0.2 3.0 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 1.9 25.8 0.5 0.0 0.0 n/a 28 1
Retinol (mcg) 0.0 1,523.2 0.0 380.8 0.0 0.0 n/a 1,904 53
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 116.6 0.4 29.2 0.0 0.0 n/a 146 4
Selenium (mcg) 0.8 2.3 84.8 0.6 0.5 0.0 n/a 89 2
Serine n/a 0.1 1.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.3 25.0 5.0 405.2 1.8 0.4 n/a 439 12
Starch n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 124.8 n/a n/a n/a n/a n/a n/a 125 3
Sugar (g) 124.8 0.1 0.7 0.0 88.0 0.5 n/a 214 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 5.3 0.2 1.3 0.0 0.0 n/a 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 184.1 2.5 46.0 0.0 0.0 n/a 233 6
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.8 0.0 n/a n/a n/a 1 0
Valine n/a 0.1 1.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 1,418.2 0.0 0.0 n/a 7,091 197
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 388.2 0.0 0.0 n/a 1,941 54
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 136.2 0.0 34.1 0.0 0.0 n/a 170 5
Water (g) 0.0 40.7 29.8 9.0 0.2 2.2 n/a 82 2
Zinc (mg) 0.0 0.2 1.8 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Emily's Iced Shortbread Cookies.