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Nutritional Facts: Balsamic Roasted Pear with Warm Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 (356g)
bosc pears
3 tablespoons (48g)
balsamic vinegar
1/3 cup (113g)
honey
4 ounces (114g)
goat cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.7 1 0
Ash (g) 0.0 1.2 0.2 0.2 3.3 5 1
Aspartic acid (g) 0.0 0.4 n/a 0.0 1.2 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 32.0 13.0 6.8 338.5 397 99
Calories 203.6 206.5 42.2 343.2 413.5 1,209 302
Calories (kj) 851.7 861.5 177.1 1,435.9 1,731.3 5,058 1,264
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 55.0 8.2 93.0 2.9 159 40
Cholesterol (mg) 61.1 0.0 n/a 0.0 89.7 151 38
Copper (mg) 0.0 0.3 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 11.0 n/a 0.2 0.0 11 3
Folate (mcg) 0.9 24.9 n/a 2.3 2.3 30 8
Folate, DFE (mcg) 0.9 24.9 n/a 2.3 2.3 30 8
Folate, food (mcg) 0.9 24.9 n/a 2.3 2.3 30 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 22.2 3.5 46.2 n/a 72 18
Galactose n/a 0.0 0.0 3.5 n/a 3 1
Glucose (dextrose) n/a 9.8 3.6 40.4 n/a 54 13
Glutamic acid (g) 0.1 0.1 n/a 0.0 4.6 5 1
Glycine (g) 0.0 0.0 n/a 0.0 0.3 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.7 1 0
Iron (mg) 0.0 0.6 0.3 0.5 1.8 3 1
Isoleucine (g) 0.0 0.0 n/a 0.0 1.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 2.1 2 1
Lysine (g) 0.0 0.1 n/a 0.0 1.8 2 0
Magnesium (mg) 0.6 24.9 5.8 2.3 32.9 66 17
Maltose n/a 0.0 0.0 1.6 n/a 2 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 6.0 0.1 n/a 0.0 7.7 14 3
Niacin (mg) 0.0 0.6 n/a 0.1 1.3 2 1
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.2 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.0 1 0
Phosphorus (mg) 6.8 39.2 9.1 4.5 426.0 486 121
Phytosterols n/a 28.5 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 0.8 2 0
Potassium (mg) 6.8 423.6 53.8 58.7 179.5 722 181
Proline (g) 0.0 0.1 n/a 0.1 3.0 3 1
Protein (g) 0.2 1.4 0.2 0.3 24.5 27 7
Retinol (mcg) 190.6 0.0 n/a 0.0 455.5 646 162
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.8 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 23.4 38 10
Selenium (mcg) 0.3 0.4 n/a 0.9 4.3 6 1
Serine (g) 0.0 0.1 n/a 0.0 0.9 1 0
Sodium (mg) 3.1 3.6 11.0 4.5 585.0 607 152
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 0.0 1.0 n/a 4 1
Sugar (g) 0.0 34.9 7.2 92.7 2.9 138 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.7 0.4 n/a 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.4 0.0 0.0 33.9 57 14
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.0 1 0
Valine (g) 0.0 0.1 n/a 0.0 1.7 2 0
Vitamin A, IU (IU) 709.7 81.9 0.0 0.0 1,663.1 2,455 614
Vitamin A, RAE (mcg) 194.3 3.6 0.0 0.0 462.4 660 165
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 15.0 0.0 0.6 0.0 16 4
Vitamin D (IU) 17.0 0.0 n/a 0.0 25.0 42 11
Water (g) 5.1 298.0 36.7 19.3 51.7 411 103
Zinc (mg) 0.0 0.4 0.0 0.2 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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