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    Nutritional Facts: Southern Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 1/2 cups (366g)
    milk
    1/4 cup (68g)
    chili sauce
    2 (100g)
    eggs
    1 to taste (0g)
    peanut oil
    3 (219g)
    chicken drumsticks
    3 (282g)
    chicken thighs
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.7 n/a 2.4 2.9 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.4 n/a 0.8 n/a 2.6 3.1 8 2
    Ash (g) 1.2 2.6 6.5 1.1 n/a 1.9 2.3 16 4
    Aspartic acid (g) 1.1 0.9 n/a 1.3 n/a 3.8 4.3 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 435.5 13.7 56.0 n/a 24.1 28.2 595 149
    Calories 910.0 234.2 71.0 143.0 n/a 352.6 595.0 2,306 576
    Calories (kj) 3,807.5 980.9 296.9 599.0 n/a 1,476.1 2,490.1 9,650 2,413
    Carbohydrates (g) 190.8 17.0 13.5 0.7 n/a 0.0 0.0 222 56
    Cholesterol (mg) 0.0 51.2 0.0 372.0 n/a 177.4 236.9 838 209
    Copper (mg) 0.4 0.0 0.1 0.1 n/a 0.1 0.2 1 0
    Cystine (g) 0.5 0.1 n/a 0.3 n/a 0.6 0.7 2 1
    Dietary Fiber (g) 6.8 0.0 4.0 0.0 n/a 0.0 0.0 11 3
    Folate (mcg) 457.5 18.3 6.1 47.0 n/a 19.7 22.6 571 143
    Folate, DFE (mcg) 727.5 18.3 6.1 47.0 n/a 19.7 22.6 841 210
    Folate, food (mcg) 72.5 18.3 6.1 47.0 n/a 19.7 22.6 186 47
    Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 2.5 n/a 1.7 n/a 6.2 7.1 26 7
    Glycine (g) 0.9 0.3 n/a 0.4 n/a 2.5 3.2 7 2
    Histidine (g) 0.6 0.3 n/a 0.3 n/a 1.3 1.4 4 1
    Iron (mg) 11.6 0.2 0.5 1.8 n/a 2.3 2.8 19 5
    Isoleucine (g) 0.9 0.7 n/a 0.7 n/a 2.1 2.4 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 1.2 n/a 1.1 n/a 3.1 3.5 11 3
    Lysine (g) 0.6 1.0 n/a 0.9 n/a 3.5 4.0 10 2
    Magnesium (mg) 55.0 47.6 8.2 12.0 n/a 46.0 56.4 225 56
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Methionine (g) 0.5 0.3 n/a 0.4 n/a 1.1 1.3 4 1
    Monounsaturated Fat (g) 0.2 3.9 0.0 3.7 n/a 7.4 17.8 33 8
    Niacin (mg) 14.8 0.3 1.1 0.1 n/a 11.9 15.3 43 11
    Pantothenic acid (mg) 1.1 1.1 n/a 1.5 n/a 2.6 2.9 9 2
    Phenylalanine (g) 1.3 0.6 n/a 0.7 n/a 1.7 1.9 6 2
    Phosphorus (mg) 270.0 340.4 35.5 198.0 n/a 337.3 408.9 1,590 398
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.5 0.1 1.9 n/a 4.2 9.3 17 4
    Potassium (mg) 267.5 552.7 252.5 138.0 n/a 451.1 541.4 2,203 551
    Proline (g) 3.0 1.2 n/a 0.5 n/a 1.9 2.4 9 2
    Protein (g) 25.8 12.0 1.7 12.6 n/a 42.2 48.7 143 36
    Retinol (mcg) 0.0 113.5 0.0 160.0 n/a 63.5 115.6 453 113
    Riboflavin (mg) 1.2 0.6 0.0 0.5 n/a 0.4 0.4 3 1
    Saturated Fat (g) 0.4 8.3 0.0 3.1 n/a 5.2 12.0 29 7
    Selenium (mcg) 84.8 7.3 0.8 30.7 n/a 28.9 36.4 189 47
    Serine (g) 1.3 0.7 n/a 1.0 n/a 1.5 1.7 6 2
    Sodium (mg) 5.0 179.3 913.2 142.0 n/a 181.8 214.3 1,636 409
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 n/a 7.2 0.4 n/a 0.0 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.1 0.0 n/a 0.2 0.2 3 1
    Threonine (g) 0.7 0.5 n/a 0.6 n/a 1.8 2.0 6 1
    Tocopherol, alpha (mg) 0.2 n/a 1.3 1.1 n/a 0.7 0.8 4 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a n/a 0.2 2 0
    Total Fat (g) 2.5 13.4 0.2 9.5 n/a 19.0 43.0 88 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Tryptophan (g) 0.3 0.2 n/a 0.2 n/a 0.5 0.5 2 0
    Tyrosine (g) 0.8 0.6 n/a 0.5 n/a 1.4 1.6 5 1
    Valine (g) 1.0 0.8 n/a 0.9 n/a 2.1 2.4 7 2
    Vitamin A, IU (IU) 0.0 505.1 464.1 540.0 n/a 208.1 389.2 2,106 527
    Vitamin A, RAE (mcg) 0.0 120.8 23.2 160.0 n/a 63.5 115.6 483 121
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.9 n/a 0.8 0.8 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 n/a 0.7 0.7 2 0
    Vitamin C (mg) 0.0 5.5 10.9 0.0 n/a 5.9 6.5 29 7
    Vitamin D (IU) 0.0 n/a 0.0 82.0 n/a 6.6 14.1 103 26
    Water (g) 29.8 320.9 46.4 76.2 n/a 158.7 190.9 823 206
    Zinc (mg) 1.8 1.4 0.1 1.3 n/a 4.4 4.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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