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Nutritional Facts: Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 cups (366g)
milk
1/4 cup (68g)
chili sauce
2 (100g)
eggs
1 to taste (0g)
peanut oil
3 (219g)
chicken drumsticks
3 (282g)
chicken thighs
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.7 n/a 2.4 2.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.4 n/a 0.8 n/a 2.6 3.1 8 2
Ash (g) 1.2 2.6 6.5 1.1 n/a 1.9 2.3 16 4
Aspartic acid (g) 1.1 0.9 n/a 1.3 n/a 3.8 4.3 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 435.5 13.7 56.0 n/a 24.1 28.2 595 149
Calories 910.0 234.2 71.0 143.0 n/a 352.6 595.0 2,306 576
Calories (kj) 3,807.5 980.9 296.9 599.0 n/a 1,476.1 2,490.1 9,650 2,413
Carbohydrates (g) 190.8 17.0 13.5 0.7 n/a 0.0 0.0 222 56
Cholesterol (mg) 0.0 51.2 0.0 372.0 n/a 177.4 236.9 838 209
Copper (mg) 0.4 0.0 0.1 0.1 n/a 0.1 0.2 1 0
Cystine (g) 0.5 0.1 n/a 0.3 n/a 0.6 0.7 2 1
Dietary Fiber (g) 6.8 0.0 4.0 0.0 n/a 0.0 0.0 11 3
Folate (mcg) 457.5 18.3 6.1 47.0 n/a 19.7 22.6 571 143
Folate, DFE (mcg) 727.5 18.3 6.1 47.0 n/a 19.7 22.6 841 210
Folate, food (mcg) 72.5 18.3 6.1 47.0 n/a 19.7 22.6 186 47
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 2.5 n/a 1.7 n/a 6.2 7.1 26 7
Glycine (g) 0.9 0.3 n/a 0.4 n/a 2.5 3.2 7 2
Histidine (g) 0.6 0.3 n/a 0.3 n/a 1.3 1.4 4 1
Iron (mg) 11.6 0.2 0.5 1.8 n/a 2.3 2.8 19 5
Isoleucine (g) 0.9 0.7 n/a 0.7 n/a 2.1 2.4 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 1.2 n/a 1.1 n/a 3.1 3.5 11 3
Lysine (g) 0.6 1.0 n/a 0.9 n/a 3.5 4.0 10 2
Magnesium (mg) 55.0 47.6 8.2 12.0 n/a 46.0 56.4 225 56
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.5 0.3 n/a 0.4 n/a 1.1 1.3 4 1
Monounsaturated Fat (g) 0.2 3.9 0.0 3.7 n/a 7.4 17.8 33 8
Niacin (mg) 14.8 0.3 1.1 0.1 n/a 11.9 15.3 43 11
Pantothenic acid (mg) 1.1 1.1 n/a 1.5 n/a 2.6 2.9 9 2
Phenylalanine (g) 1.3 0.6 n/a 0.7 n/a 1.7 1.9 6 2
Phosphorus (mg) 270.0 340.4 35.5 198.0 n/a 337.3 408.9 1,590 398
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.5 0.1 1.9 n/a 4.2 9.3 17 4
Potassium (mg) 267.5 552.7 252.5 138.0 n/a 451.1 541.4 2,203 551
Proline (g) 3.0 1.2 n/a 0.5 n/a 1.9 2.4 9 2
Protein (g) 25.8 12.0 1.7 12.6 n/a 42.2 48.7 143 36
Retinol (mcg) 0.0 113.5 0.0 160.0 n/a 63.5 115.6 453 113
Riboflavin (mg) 1.2 0.6 0.0 0.5 n/a 0.4 0.4 3 1
Saturated Fat (g) 0.4 8.3 0.0 3.1 n/a 5.2 12.0 29 7
Selenium (mcg) 84.8 7.3 0.8 30.7 n/a 28.9 36.4 189 47
Serine (g) 1.3 0.7 n/a 1.0 n/a 1.5 1.7 6 2
Sodium (mg) 5.0 179.3 913.2 142.0 n/a 181.8 214.3 1,636 409
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 7.2 0.4 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 n/a 0.2 0.2 3 1
Threonine (g) 0.7 0.5 n/a 0.6 n/a 1.8 2.0 6 1
Tocopherol, alpha (mg) 0.2 n/a 1.3 1.1 n/a 0.7 0.8 4 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a n/a 0.2 2 0
Total Fat (g) 2.5 13.4 0.2 9.5 n/a 19.0 43.0 88 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 0.3 0.2 n/a 0.2 n/a 0.5 0.5 2 0
Tyrosine (g) 0.8 0.6 n/a 0.5 n/a 1.4 1.6 5 1
Valine (g) 1.0 0.8 n/a 0.9 n/a 2.1 2.4 7 2
Vitamin A, IU (IU) 0.0 505.1 464.1 540.0 n/a 208.1 389.2 2,106 527
Vitamin A, RAE (mcg) 0.0 120.8 23.2 160.0 n/a 63.5 115.6 483 121
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.9 n/a 0.8 0.8 4 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 n/a 0.7 0.7 2 0
Vitamin C (mg) 0.0 5.5 10.9 0.0 n/a 5.9 6.5 29 7
Vitamin D (IU) 0.0 n/a 0.0 82.0 n/a 6.6 14.1 103 26
Water (g) 29.8 320.9 46.4 76.2 n/a 158.7 190.9 823 206
Zinc (mg) 1.8 1.4 0.1 1.3 n/a 4.4 4.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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