Nutritional Facts: Deep South Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
low-fat cooking spray
 1 small (70g)
onions
 1 (3g)
garlic cloves
 50 g (50g)
baby carrots
 50 g (50g)
green beans
 50 g (50g)
sweetcorn
 1 tablespoon (16g)
tomato puree
 200 g (200g)
chopped tomatoes
 1/2 teaspoon (1g)
chili flakes
 1/2 teaspoon (1g)
ground cinnamon
 200 g (200g)
red kidney beans
 200 ml (0g)
vegetable stock
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 1 1
Ash n/a 0.2 0.0 0.3 0.3 0.5 0.2 1.0 0.2 0.0 2.2 n/a 5 5
Aspartic acid n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 2.1 n/a 3 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 16.1 5.4 16.0 18.5 2.5 2.8 20.0 4.5 13.1 56.0 n/a 155 155
Calories n/a 28.0 4.5 17.5 15.5 40.5 5.9 36.0 3.8 3.2 254.0 n/a 409 409
Calories (kj) n/a 116.2 18.7 72.5 65.5 170.0 24.7 148.0 15.9 13.5 1,064.0 n/a 1,709 1,709
Carbohydrates n/a 6.5 1.0 4.1 3.5 9.4 1.4 7.8 0.7 1.1 45.6 n/a 81 81
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 1.2 0.1 1.5 1.4 0.9 0.3 2.4 0.5 0.7 14.8 n/a 24 24
Folate n/a 13.3 0.1 13.5 16.5 21.5 1.7 30.0 0.4 0.1 260.0 n/a 357 357
Folate, DFE n/a 13.3 0.1 13.5 16.5 21.5 1.7 30.0 0.4 0.1 260.0 n/a 357 357
Folate, food n/a 13.3 0.1 13.5 16.5 21.5 1.7 30.0 0.4 0.1 260.0 n/a 357 357
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.5 0.7 0.1 0.4 2.7 0.1 0.0 n/a n/a 5 5
Galactose n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.5 0.8 0.2 0.4 2.5 0.0 0.0 n/a n/a 6 6
Glutamic acid n/a 0.2 0.0 0.1 0.1 0.3 0.1 0.9 0.0 0.0 2.6 n/a 4 4
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 0.4 0.5 0.4 0.3 0.5 0.2 0.1 5.9 n/a 9 9
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.4 n/a 2 2
Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a 1 1
Magnesium n/a 7.0 0.8 5.0 12.5 7.5 3.6 22.0 2.0 0.8 90.0 n/a 151 151
Maltose n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1.0 n/a 2 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Niacin n/a 0.1 0.0 0.3 0.4 0.2 0.2 1.2 0.2 0.0 1.2 n/a 4 4
Pantothenic acid n/a 0.1 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.4 n/a 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 n/a 1 1
Phosphorus n/a 20.3 4.6 14.0 19.0 24.0 6.3 48.0 4.1 0.8 284.0 n/a 425 425
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 14.0 1.1 0.3 n/a n/a 26 26
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.5 n/a 1 1
Potassium n/a 102.2 12.0 118.5 105.5 67.5 68.6 474.0 26.3 5.6 806.0 n/a 1,786 1,786
Proline n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Protein n/a 0.8 0.2 0.3 0.9 1.3 0.3 1.8 0.2 0.1 17.3 n/a 23 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Selenium n/a 0.4 0.4 0.5 0.3 0.3 0.1 0.0 0.3 0.0 2.4 n/a 5 5
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 n/a 1 1
Sodium n/a 2.8 0.5 39.0 3.0 149.0 4.4 10.0 22.1 0.1 4.0 n/a 235 235
Starch n/a 0.0 n/a 0.0 0.4 6.5 n/a 0.0 n/a n/a n/a n/a 7 7
Sucrose n/a 0.7 n/a 1.4 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 3
Sugar n/a 3.0 0.0 2.4 1.6 1.5 0.8 5.3 0.1 0.0 0.6 n/a 15 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.2 0.0 0.3 1.1 0.5 0.0 0.1 n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a n/a 1 1
Total Fat n/a 0.1 0.0 0.1 0.1 0.5 0.0 0.4 0.2 0.0 1.0 n/a 2 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 1
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 1 1
Vitamin A, IU n/a 1.4 0.3 6,895.0 345.0 22.5 79.7 1,666.0 400.3 3.9 0.0 n/a 9,414 9,414
Vitamin A, RAE n/a 0.0 0.0 345.0 17.5 1.0 4.1 84.0 20.0 0.2 0.0 n/a 472 472
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1 1
Vitamin C n/a 5.2 0.9 1.3 6.1 0.3 1.7 27.4 0.0 0.0 2.4 n/a 45 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 62.4 1.8 45.2 45.2 38.4 13.7 189.0 0.1 0.1 133.9 n/a 530 530
Zinc n/a 0.1 0.0 0.1 0.1 0.2 0.1 0.3 0.1 0.0 2.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Deep South Stew.